Join us for an inspiring conversation between Mary Katherine and Amberly Lago! Amberly is an amazing person who has overcome so much and has so much wisdom to share. In this episode, she talks about how building strong connections with others is essential to developing resilience. Amberly also shares her own personal tool, called 'flow', which stands for Frequency, Love, Optimism, and Wonder, and how it can help you navigate through tough times. If you're looking for ways to empower yourself and transform your life, you won't want to miss this!

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

Welcome to the latest episode of Beyond the Scale Podcast! Our host, Mary Katherine, had the pleasure of interviewing Dr. Kimmie Chernicky, a chiropractor who's an expert in pregnancy and pediatric care. 

Kimmie shares her extensive knowledge and enthusiasm for empowering women during their pregnancy journey. She provides valuable insights into the significance of exercise and the transformative benefits of chiropractic care. If you're seeking to understand and harness the power of your body during pregnancy, this episode is a must-listen. 

Get ready to be educated, inspired, and empowered!

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

Welcome to another episode of Beyond the Scale with your host, Mary Katherine. Today, we're tackling burnout head-on. Are you feeling overwhelmed, stressed, or burnt out? Don't worry, we've got you covered. 

In this episode, I'll share 8 top tips to assess your burnout and turn it into a breakthrough. Remember, every challenge is an opportunity for growth. 

Let's dive in and go Beyond the Scale together.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

Join Mary Katherine in this episode of the Beyond the Scale podcast as she sits down with Elizabeth Swift, a certified Personal Trainer and co-owner of Rancho Cordova Fit Body Boot Camp. 

Elizabeth shares her personal journey of finding confidence and self-worth through her fitness and entrepreneurial pursuits. From overcoming challenges to embracing her true identity, she opens up about the transformational power of fitness and the positive impact it has had on her life. Whether you're seeking inspiration or looking to boost your own self-confidence, this video offers valuable insights and practical tips to help you discover your inner strength and embrace your worth.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

In this episode of the Beyond the Scale podcast, Mary dives deep into the topic of goal setting and the importance of aligning your aspirations with your willingness to put in the work. Stressing the importance of examining your desires, asking what goals truly serve a purpose, and preparing to embrace discomfort for growth. 

Mary shares personal stories and 3 practical tips, emphasizing the importance of setting realistic goals, evaluating timelines, seeking support, and being intentional with your aspirations. Join Mary as she inspires you to stop wishing your life away and start working towards the goals that truly matter. 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

Welcome to another episode of Beyond the Scale Podcast with Mary Katherine Stahl! In this episode, Mary sits down with Christen Zammit, the co-owner of Ashburn Fit Body Boot Camp. Christen shares her remarkable journey, from studying exercise science in college to taking a leap of faith and venturing into the world of entrepreneurship. Discover how embracing opportunities and adapting to change can lead to tremendous success. 

Christen also provides valuable insights into her personal growth journey and offers practical tips for achieving fitness, nutrition, and overall well-being. Don't miss this empowering conversation that will inspire you to embrace your true identity and seize every opportunity that comes your way. 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Learn more about Christen Christen's Instagram | https://www.instagram.com/christen_zamm/

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

Join host Mary Katherine Stahl in this captivating episode of Beyond the Scale as she interviews Lauren Vallee, a high-performance coach and owner of Valiant Endurance.

In this episode, they discuss balancing priorities, pursuing passions, and setting boundaries. Learn how to overcome setbacks and stay consistent in your fitness journey. Whether you're an avid athlete or someone seeking motivation to lead a healthier lifestyle, this episode offers valuable tips and relatable stories for anyone. 

Subscribe to our channel for more episodes of "Beyond The Scale" to enjoy brand new episodes each week at Wednesday 9:00 am PDT.

Wanted to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Learn more about Lauren Lauren's Business | https://valiantendurance.com/

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

In this episode of Beyond the Scale, Mary Katherine Stahl interviews Alexa Stimpfel, Owner and Founder of The Shoe Fairy, and former NPC bikini competitor. 

Alexa also opens up about her experiences with body image and going through different seasons in life, particularly her current season of pregnancy. Sharing her struggles with feeling guilt for not being able to do it all, the pressure women put on themselves to maintain their body image, and the importance of giving oneself grace and balancing life beyond the scale.

Wanted to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Learn more about Alexa Instagram | https://www.instagram.com/alexastimp/ Alexa's Business | https://www.instagram.com/theshoefairy_/

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise

Welcome to "Beyond The Scale" with Mary Katherine Stahl!

In this episode, Darrylyn will share her story of how she changed the blueprint for her family by prioritizing her health and fitness. She will also provide tips and strategies for anyone looking to transform their own lives through fitness.

Darrylyn is a true testament to what fitness can do for your life. Over the last 20 years, she has lost an incredible 180 lbs and transformed her entire lifestyle. Her passion for fitness and her personal journey inspired her to open her own Fit Body Boot Camp location, where she has been helping others achieve their own fitness goals for the last 4 years.

Subscribe to our channel for more episodes of "Beyond The Scale" to enjoy brand new episodes each week at Wednesday 9:00 am PDT.

Follow us on our socials: Instagram | https://www.instagram.com/fitbodyboot... YouTube |  / @fitbodybootcamp  

Learn more about Herndon Fit Body Boot Camp Instagram | https://www.instagram.com/herndon_fit_body_boot_camp/

Learn more about Darrylyn Silva Instagram | https://www.instagram.com/fitbodyfitlosophy/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/

0:00 - Your host Mary Katherine Stahl introduces Darrylyn Silva, owner of Herndon Fit Body Boot Camp. 1:53 - Darrylyn shares her history with fitness and how that led to her first encounter with Fit Body Boot Camp. 6:23 - Mary Katherine asks our guests if she found a group of people she enjoys working out with and how her passion for fitness changed her family’s lives. 9:52 - Darrylyn details how her passion for fitness evolved into a passion to help others who are also struggling with their fitness by opening up her own Fit Body location. 14:59 - Mary Katherine invites Darrylyn to share the greatest part of owning a Fit Body location and what motivates her to get up in the morning. 16:21 - Mary Katherine and Darrylyn share how vitally important nutrition and good habit forming is for a healthy lifestyle. 20:04 - Mary Katherine and our guest talks about how it’s important to connect yourself with the right information and the right people for fitness. 26:10 - Darrylyn shares one word of wisdom for people struggling with their fitness. 29:28 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?

Welcome to "Beyond The Scale" with Mary Katherine Stahl!

In this episode, we have the pleasure of speaking with Tim James, founder of Chemical Free Body. As a mission-based organization, Chemical Free Body is passionate about helping individuals prioritize their health and well-being, and ignite their highest excitement in life.

Tim has a wealth of knowledge and experience in helping individuals achieve optimal health and vitality. With a focus on educating and empowering people to make the best choices for their health, Tim and his team at Chemical Free Body are dedicated to supporting their clients on their health journey.

0:00 - Your host Mary Katherine Stahl introduces Tim James, founder of Chemical Free Body and host of the Health Hero Show podcast. 2:24 - Tim shares his backstory and the many illnesses he had growing up. 9:29 - Tim tells our viewers the lessons he learned that inspired him to become passionate about fitness and health. 15:07 - Our guest details one of the biggest takeaways from this week’s episode. 21:37 - Tim begins to share his health journey to others and how Chemical Free Body got started. 22:50 - Mary Katherine questions our guest on what food you should go for and avoid to achieve better health. 31:33 - Mary Katherine shares her own experience with changing her diet and how it benefits her health. 32:37 - Tim discusses the fundamental actions that athletes and health enthusiasts do that you can use to achieve better health. 39:38 - Mary Katherine invites Tim to talk more about how his company, Chemical Free Body, can offer to help you become healthier. 56:18 - Tim informs our listeners on where you can find more information about him and Chemical Free Body (https://www.chemicalfreebody.com/)

Follow us on our socials: Instagram | https://www.instagram.com/fitbodyboot... YouTube |  / @fitbodybootcamp  

Learn more about Tim James Instagram | https://www.instagram.com/chemicalfreebodyguy/ Website | https://www.chemicalfreebody.com/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/