What makes you feel better? We all have thoughts that either help us take the action to

feeling better or worse. What is your stumbling block? Mine is “I am not strong enough.” I share experiences from my past on how I navigated through situations where I wasn't sure if I was strong enough.

I know that when I believe I am strong enough I am able to take the actions that truly help me feel better.  

For more information about how to join TEAM ELEVATE,  go to kamibanks.com or find me on instagram at kamibankscoaching.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What have you done 100 times? Are you the same person you were when you started the first time? This is my 100th episode. To think about how scared I was the first time I launched my first episode to now where I look forward to doing one each week is a pretty exciting thing.

On the way to making something more automatic we will fall down, fear will often seem really loud, worry will pretend to be important, we will want to change too much too fast and lose patience, but knowing this is part of the process can help us stick with our actions at least 100 times.

To learn how to go Beyond Your Comfort Zone join Team Elevate at www.kamibanks.com

- Find out more about Atomic Havits by James Clear https://jamesclear.com/books

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Are you in the middle of a set back? Sometimes I call it the “messy middle”. I didn't choose to wreck skiing. Although now that I am injured, I am trying to learn the best way to move through it.

I share three lessons I am really trying to believe and apply. I love living a big life.  I really dive into how I try and coach myself through my difficult times, which is apart of living a full life.

If you want to know more about Team Elevate or you want to come do the Incline with us in April, go to my website kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many times have you felt stuck or like giving up on your goals or challenges? On the podcast this week, I offer three ways to help you get unstuck.

The first thing I suggest is asking “why did I start?”. Remembering why you started and taping back into what you wanted in the beginning, will help recharge you. 

As you move through the three ways to get unstuck, you will get back into action and move closer to your finish line or the next level version of yourself. 

This is the exact thing we are working on inside of Team Elevate.

To learn more about it or to join our free Wednesday Wondery coaching class, go to kamibanks.com and sign up. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

We have all had time when we feel like we are settling. On the podcast this week I divide people up in two teams: Team Settle vs Team Elevate Where do you fall?

-Are you staying inside your comfort zone with your “known discomforts” or are you willing to step outside and experience the unknown discomfort for growth?

-Do you numb or push down things you want by overeating, over-drinking, over-shopping, over-working, over-Netflixing, etc?

-Do you get jealous or let your insecurities stop you from living the life you watch so many others have?

Starting this very moment we can choose to elevate. There will be challenges and unknown discomforts, but you will no longer be stuck, and that is a beautiful thing.

For more information on Team Elevate or to sign up for my new free course Wednesday Wondery go to kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

We each have this moment to live. Kyle Brown, who is a triathlete and cyclist enthusiast, shares some insight on how to feel alive. He has been diagnosed with bulbar ALS, which makes it hard to breath, swallow, and speak, and I feel so honored that he would share his words with us. 

I asked him what mark he wanted to leave, and he said he wants people to realize what they have. “It is how we handle and view it every day and every minute.” 

One of the highlights for him recently was having Sunday dinner with his newlywed wife and their combined 5 kids.

He says “I am living right now, and I am happy and content. That is what we are all searching for in life.”

I know that your heart will be touched, and you will want to take the chance to live while you can. 

If you are interested in helping them find a cure for ALS 

No More Excuses! ALS Watch Dog Group - Facebook group 

Also to find out more about Kyle, you can watch his story on the Ironman World Championship 70.3 St. George 2021 https://www.triathlete.com/culture/news/watch-now-ironman-70-3-world-championship-show/

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do often feel anxious? On the podcast this week I share how to ease your anxiety.

I also discuss the benefits exercise has on minimizing it. I deal with anxiety on a daily basis, and I share what I have personally done to manage my stress and anxiety.

To learn more about exercise and anxiety, here is a great article.
https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096

To find out more about Team Elevate jump on kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you feel like your emotions control you? Are you reacting or responding to the different situations life hands to you? This week I share how our emotions play a big role in the actions we take. The good news is that we can learn emotional agility that helps us move into the actions we want to take. I also share how urges can be overcome when we learn how to allow them versus resisting, avoiding or reacting to them.

If you want more help learn how to direct your emotions so you can take the actions you want, check out kamibanks.com 

Susan David and her book Emotional Agility is a great resource https://www.susandavid.com/about-emotional-agility

Stephen R. Covey and his book The 7 habits of Highly Effective People the-7-habits

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

If you are still living, there is still room to grow, and you grow from challenges. 
Embrace them and ask yourself “what did I learn from my last challenge?”

 Oftentimes when life is easy, we aren’t growing. 

Life will hand you challenges or you can choose challenges, but either way it is the challenges that change you into the next version of yourself. 

Both of them help you face life better in the future.  

I share in this podcast how the challenges I chose helped me face the challenges that life chose for me. 

FInd out more about facing challenge by getting onto kamibanks. com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Who wants to lose weight and get healthier? I share the top three tips that have worked for my clients and athletes, and what I have seen brings lasting success.

I also offer how to actually put these three tips into action.

I share a bonus tip at the end that will be the real tool that will change how you have lost weight in the past. 

To learn more about Atomic Habits by James Clear,  click HERE

If you want to join Team Elevate, Apply HERE

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/