Beyond YOUR Comfort Zone

Getting to our desired results is where we all want to be. Especially with it being the New Year, we all want to figure out how to reach our goal, our ultimate destination. This is the part of the A.C.E. gift we all want… Excellence. On the podcast this week, I explain how through the journey we get capability, confidence, and self-confidence. Those traits will help keep the habits in place or otherwise called systems. That is how we can stay on the Island of Excel.

Click here to listen to Jocko podcast  all-episodes or 

Atomic Habits by James Clear atomic-habits

If you want to come into Team Elevate apply at https://www.kamibanks.com/team-elevate
You can do the 2-week FREE sneak peak until January 17.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How does real change happen? In this week's episode we dive into the sea of Cs. 
The C of our A. C. E. gift. 
The sea is a metaphor for how we really bridged the gap from where we are to where we want to be. 
The sea is where we become the next version of ourselves.  
We not only lose the weight, but we learn how to stick with it when the challenges come. 
We learn how to be consistent when the obstacles come up. 
And we learn how to stick with it know matter what. 

I share the four zone that Jon Acuff (acuff.me) shared in his full potientional course.
It is the practice, apathy, chaos, and momentum zone. These are the zone that will get us to the other island that we want are trying to get to - the island of Excel

We will be going over all of these things in more detail in January inside team elevate. 

Click here to apply for the team. https://www.kamibanks.com/team-elevate

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you received a gift that changed your life? My ACE gift will bring lasting change.

The first thing in the ACE gift is awareness. 

I share why Awareness is the first thing that needs to happen on your journey. 

I also discuss why awareness matters, and some ways that awareness can be disguised.

We have to learn what is happening unintentionally by becoming aware before we can move into the next part of the process - Commitment.

This ACE method is our journey to excellence..

This is one of the methods we will be studying when we start 90 days of atomic changes to lasting change, which starts Jan. 3. 

You can apply for Team Elevate at kamibanks.com. 
We would love to have you join the team.

I have seen the ACE method used over and over again in my clients lives. They have changed and become the next level version of themselves. I can’t wait to take you through this process.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Are you relying on motivation to get you to stick with your weight loss and health goals?

Listen this week as I settle the debate on if you trick your brain - use motivation,  or if you train your brain with consistency, dedication, and determination into doing the actions that will bring lasting change. I discuss how the motivational triad can be a trap if you don’t intentionally choose to flip it.

Listen this week to find out how to go from tricking to training your brain and body into lasting change. 

Atomic Habits 

Croods 

Also if you would like to go on the waitlist for Team Elevate. Apply HERE

If you would like a FREE meal plan with nutrient dense, delicious, energizing recipes, Click HERE

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What gifts do you want for Christmas? On the podcast this week we look at want in a new way. I had such a fun conversation with Heather Rackham, who is the Director of the Latter-Day Saints Life coach director. We talk about wants being a little package or a little gift given to us. If we learn to recognize and listen to our wants, they can be a beautiful gift, and give us direction on journey through life. 

Heather shares a great acronym for W.A.N.T.

I can’t wait for you to follow your wants and see where it takes you.

To find out more about The Latter-Day Saints Life Coach Directory you can go to @ldslifecoach on instagram and from there you can get the link to the podcast and facebook group. 

To learn more about become apart of Team Elevate you can go to Kamibanks.com or on instagram @kamibankscoaching 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you had a transformation? Oftentimes we change things, but it is a rarity to have a lasting change, a true transformation. 

Like the caterpillar to the butterfly, it never goes back to a caterpillar, that is what I want to help each of you do. On the podcast this week, I share the process to get lasting change. 

Here are the three steps we discuss:

1- curiosity to clarity

2- edit to edify

3- maintain

I not only help moms get to the finish line or lose weight, I help them discover their best and healthiest self in the process. They change their lifestyle, but more importantly they change who they have become. 

For more information go to kamibanks.com or @kamibankscoaching on instagram.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Where do you want to be on your health and weight loss journey on Jan. 1? What can you do now that will set you up for success next year? In this episode, I share tips and tricks to get through the holiday. I offer a way to make this season be an “outseason” not an “offseason”

I share the 3 Rs that can help you navigate through this season keeping the habits in place that you have worked on throughout the rest of the year. You can end this year, and step into the new year at the next level version of yourself. You will be ready to reach new heights, and really elevate your life in 2022.

To find out more about this and joining Team Elevate go to kamibanks.com 

Or @kamibankscoaching on instagram

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What was the last lesson you learned? Do you feel like you are still learning as an adult? Life is like a school. We have opportunities all around us to be learning, if we choose to see the lessons.

I share three concepts about how we can learn from life’s challenges. I use my triathletes to explain one of the concepts.

I also divide into personal experiences that gave me tools to use for the next life experience.

To find out how getting out of your comfort zone helps you be a student for life, you can go to Kamibanks.com or instagram @kamibankscoaching 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you work hard for a time on a goal, but then you can't figure out how to  stay with it? This week I share the  formula to getting it done with the right amount of grit, grace, and gratitude. I talk about what grit is really made of, and how giving yourself grace and gratitude will be the secret to staying with it until you reach your goal. 

I share some personal experiences of family members, and how as parents it is more about the example we set than the words we say. 

To find out more about Team Elevate check out kamibank.com or visit me on instagram @kamibankscoaching.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to create a food plan and not a diet by adding food that we are happy about fueling our body with. 

When you start creating your plan, make sure to make it doable and helpful.

Are you making food decisions on instant gratification or on the long term effect? I want to help you develop habits that can be incorporated into your lifestyle that can in turn be used to obtain lasting weight loss. 

To find out more about lasting weight loss visit kamibanks.com or @kamibankscoaching 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/