Beyond YOUR Comfort Zone

“Keep going… everything will come to you at the perfect time.”  This was one of Aubree Hunter's mantra on the day of the Ironman, and it helped her get to the finish line. 
This interview will leave you so inspired. She accomplished her first Ironman on a World Championship course when only 50% of the women finished.

You will hear so many amazing lessons she learned through her training and day of the race. 

She has 6 kids so it became a family affair to figure out how to get all the training done. She talks about how she got through the obstacles even when things got hard. 

Even if you don't do Ironmans, you will be inspired and leave wondering what is possible in your life. 

To find out more about triathlon coaching go to kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many of you are ready to get to your healthy weight and stay at that weight?

How many of you are willing to do what it takes to make the changes necessary?

In this week's episode, I want you to set aside some of the beliefs that the diet culture has ingrained in you.

I will break down Macro counting, and why quality matters more than quantity.

Explain why every calorie is not created equal.

The last thing I will discuss is why diet never brings lasting change.

To learn more about how to make it a lifestyle change,
go to kamibanks.com to learn more about joining Team Elevate.

or sign up for my free course Get Confident in Creating YOUR HEALthy self.

go to my instagram @kamibankscoaching
sign up from my profile

check out @suzynaturalhealthmovement on instagram

REST, EAT, MOVE by Chris Johnson https://ontargetliving.com/

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Mother’s Day is a wonderful time for me to reflect on my angel mama.

She gave me one of the greatest gifts when she chose to live as a healthy mom. 

In turn it helped me learn how to be a healthy mom.

Even though she is no longer here, her example lives on. 

In this episode I share 3 ways to become a healthy mom. 

1- Find an example of someone who is healthy 

2- Be intentional about what you choose in the way of your food and movement  

3- Don’t be surprised by failures or setbacks 

It is possible to start today to be intentional, and choose one thing today to be the healthy mom you want to be. 

Also get on my Instagram @kamibanks and get my free coaching course, meal plan or newsletter. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you ever started an exercise program and then been discouraged when you didn't lose weight? This week I debunk some myths about diet and exercise. After this episode you will see how diet and exercise have different roles in helping you get to your best health, but they compliment each other so well. I believe the things I discuss will help you see both of them in a new light, and not only help you lose weight but gain health as well.

If you want to learn more tools about getting to your overall health, Join us in my new program called GET CONFIDENT for SWIMSUIT season. You will learn so many doable and sustainable ways to get you ready to have the best summer of being seen and loving your new up-leveled self. Go to kamibanks.com or my profile on instagram at kamibankscoaching

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you ever wanted to do something, but you have so much evidence that you can’t do it? That is the place Meg started when she started coaching with me. After we started coaching you could see her courage, capabilities,  and confidence begin to build. Throughout the podcast you will hear so many lessons she learned. She does finish the race this time around, but getting to the finish line wasn't the only thing that changed in her life. 

Listen to hear more about all the things she accomplished through making her dreams a reality like how she changed her relationship with food that had been very complicated in the past, and how her training and changing up her food helped her come alive. 

To join or learn more about Team Elevate and Kami Banks Coaching  go to kamibanks.com 
Or @kamibankscoaching on Instagram. 

To learn more about Meg Thomas, who is a homeschool life coach, visit her on her website coachmegthomas.com 

instagram @thehippiemama

Podcast: The Homeschool podcast 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Is the food you eat getting you the results you want? If not, on this podcast I want to help you see how food can be a superpower. That superpower will not only help you feel good on the inside because your body begins to have the nutrients it needs, but it helps you achieve the weight you want because you learn how to add the micronutrient that makes your body feel full and satisfied. You learn how making atomic/micro changes really is a way to make things obtainable and sustainable. I share some questions to ask yourself to help change the old stuck patterns you are in.

If you want to get to your HEALthy self, Team Elevate is the place to start. Go to Kamibanks.com  or on instagram @kamibankscoaching. You can get a free 7 day superfood nutrient dense meal plan.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you had times in your life when you are in the thick of a struggle? This week on the podcast I take you into a personal struggle of mine, and share with you how I manage to move through it. 
I offer three ways  to move forward when the struggle gets real.

1- lean into the discomfort and choose braver and courage more  than  fear
2- one small step  brings little bits of assurity and clarity
3- think of someone who  inspires you - and remember you could be that  inspiration to someone else.

If you want to be more of your geniune REAL self and truly experience becoming your best version, you will have to decide how you will move forward when you get in the thick fog of life. 
What will you do when you find yourself beyond your comfort zone?

To find more tip and ideas on how to move when your out of your comfort zone, check out my website at kamibanks. com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm. 

I share some great insights from Brene Brown from her new book “Atlas of the Heart” on overwhelm. I also offer 3 tips to help you minimize overwhelm. Most of us want to live a full life, so learning to minimize our overwhelm will be the thing that helps us live the life we have always dreamed of.

If you want to work on overwhelm come check out team elevate at kamibanks.com

Brene Brown - Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/

James Clear - atomic habits https://jamesclear.com/atomic-habits

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How do you stick with it when you want to quit? How do you become consistent with everything happening in your life?

On the podcast this week, I address the common reasons that derails you from taking the action you want, and how you can redirect to truly stick with it.

I discuss the difference between motivation and inspiration, and what separates the professional from amateurs (It will probably surprise you what separates them.)

To learn about Team Elevate or to do a free mini session with me, go to Kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

We all experience pain both physical and emotional pain. It is part of being human. 

This week on the podcast I take a deeper look at pain.

-discomfort vs pain

-allowing pain vs avoiding or resisting it (numbing the pain)

-clean pain vs dirty pain.

Pain is inevitable. I share how we can find purpose in the pain, and learn to heal from it.

To learn more about Kami Banks coaching and Team Elevate go to kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/