What if life felt less stressful? On the podcast this week I break down the difference between stressing out and figuring out to help you start noticing what state of mind you are in . I share a fast and quick way to move through the two states,  and it starts with one thing.

If you want to incline your life join us at the INCLINE YOUR LIFE RETREAT on Oct. 15. 
Get on my website to sign up kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you want to get better? This week you get to hear from one of our amazing Team Elevate women, Laurie Holbrook. 

She thought she was training for the challenges of triathlon, but as life played out she realize she was training for a much bigger challenge. 

She had a big fear of swimming and figuring out the puzzle of how to finish a 70.3 race.

You will hear how she has improved in both of those.

Then she shares how she is figuring out how to manage through her new challenges in life. 

I know you will love hearing how Laurie has evolved and elevated in every area of her life in the last year and half since you joined Team Elevate.  

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What do you think about your birthday? On this week's podcast I share three things that I love about my birthday that have nothing to do with presents, activities, or surprises. I take you through a typical birthday, and show you how I spent time learning from last year, and decide what lessons I can take with me  into the next year. Then I end the day with a special gift. 

After you listen, think about how you can celebrate and honor you for the year you had.

This is one of the topics we discuss on a weekly basis in team elevate. If you are interested in joining Team Elevate check it out on kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

We often choose to do physical workouts, but how often do we choose to do mental workouts? It has taken many years to get better at mental workouts. On this week's podcast I share the three phases you go through as you get more mentally tough. Learning to accept the mental workout or triggers will make a big difference as you navigate through life. You are presented with mental workouts on a daily basis, so learning a few new approaches can be a extremely helpful to bring real strength to your life. 

For more information on how to join Team elevate where we learn how to get more phyically and mentally tough go to kamibanks.com

Resources: Susan David https://www.susandavid.com/
Brooke Castillo
https://thelifecoachschool.com
Ben Bergeron bengeron.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What results are you getting in your lives? Are you becoming the person you want?

In this podcast I am going to help you uncover some of your beliefs you may not even know you are thinking. I want to help you see how your beliefs are so deeply rooted that you are mostly like taking action unconsciously.

I share the 4 steps you take to find your beliefs, and how to get to a new belief that gets you to who you really want to be.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

The 3 things no one is talking about with food planning. 

I take you through the ACE method to help you see why food planning is just a tool to help you get to what you really want. 

The intention that you start the day with really matters.

The three things that may surprise you:

1-You see what is really happening. 

Your brain justifies your food, but when you plan and evaluate your food, you get to be honest about what is happening with your food. 

2-Also, the data you get is the answer you need to understand the obstacles that are in your way to get to the end result.

3-You retrain your brain with a food plan, then that retrains your body, which then starts eating the food that helps you get the results you want.

If you want help doing your food planning go on to kamibanks.com and schedule a free mini session

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Discomfort is the currency of our dreams. 
My coach Brooke Castillo talks about often.  In the podcast I share ways to allow the discomfort instead of avoiding it by pretending, controlling, or reacting to it. 
Learning how to go through discomfort is an essential tool if you want to live a big full life. I share my personal experience of going through discomfort recently when I participated in a Spartan race. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

If you knew you were where you belonged, how would that change your life? 

How would that give you courage to keep going instead of giving into your doubts?

After watching Top Gun Maverick, I had so many insights. 

On this podcast I share three take aways from the movie that you can apply to your life. 

It may have helped that I loved the original Top Gun, and that my husband was a flight surgeon for the Navy. 
Regardless, I think there are so many beautiful lessons you can take away from the movie. 
If you haven't seen it, I hope you can watch it, and get your own take aways. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

I hear people say I can enjoy summer or eat healthy,  but I can't do both. 

I want to offer you the possibility that you can do both. 

You can make lasting memories with family and friends while not only feeling good from connecting but feeling good on the inside because you are fueling your body in a loving way. 

I offer many tips to help enhance your summer and make healthy eating more enjoyable. You may be surprised at how simple and easy some of the tips are. Choose one to try, and see how it makes a difference as you go through your summer. 

If your really want to apply these tips to your life and get support while you are creating new habits, go check out team elevate at kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you ever wanted more time and energy? I can't give you more time, but in this episode I will help you learn how you can get more energy, so it will feel like you have more time when you have more energy.

I share with you how you can get more energy from free sources without taking a pill from a bottle.

This is the episode I was talking about on the podcast: Enhancing our lives through our daily routines episode 8. 

https://www.kamibanks.com/podcast/episode/4751c493/enhancing-our-lives-through-our-daily-routines

I share with you how to focus on these 4 areas that can help bring you more natural energy.

M (meditation/mind work) 

E (exercise/ movement) 

D (Diet- food and beverage) 

S (Sleep and Rest)

This is what we are working on in the month of June… Natural MEDS = more Energy

If you want to join Team Elevate for the month of June, get on to kamibanks.com 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/