What do you do when life hands you something hard? Richelle Coats, an athlete from Team Elevate, shares how she navigated through her journey with cancer. She will inspire you as she takes you through her highs and lows. It is beautiful to see how learning to accept things as they are is what helped her to heal. Then it is interesting to see how she applied what she learned to her recent triathlon. This is a must listen! I know you will hear something that will help you live better today. 

To learn more about team elevate go to kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Is your mind racing? Do you get race anxiety? If you answered yes, this is for you. This has been something that I have struggled with, and have been working on the last few years. 

I share a few tips and tricks that I use and share with my athletes on Team Elevate. 

After listening, and asking yourself some questions, you will get some new ideas on what to do when anxiety is present.

To learn more about becoming a team elevate member reach out to kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you notice the critic’s voice? Is it loud? Think about how often you listen to the voice of fear in your head versus the voice of courage.

This week I share ways to help you be aware of what voice you are listening to, Then I offer ways to help the coach’s voice be louder. 

Once you become more aware, you can start turning up the dial, and take the action that you want to take.

***Go to kamibanks. com or to @kamibankscoaching on instagram if you want more help getting the coach's voice in your head. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Time is a precious gift and it is finite. Where are you spending your time? On the podcast this week I offer a simple 3 question self assessment to see how you spend your time. We have one wild and precious life, so how are you using your time to cultivate that life?

Then decide where you are spending your time, and if it aligns with what you value.

Once we figure out what we are striving for, we can decide with more clarity to WIN (What’s Important Now).

Then it is not just the actions you take. There are two things that precede the actions. These steps need to be taken if you want to make lasting change and have the courage to stay committed. 

For more information about team elevate go to kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How often do you feel uncomfortable or like it has been “too long” since you worked out?

Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do. 

Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you. 

They are changing the culture, and wanting to help women see movement as a way to lose “emotional weight” and not focus so much on the physical weight.

They share how the vibration and energy that comes from exercising is a gift and worth experiencing.

For more information on where to take a class, how to be an instructor, or more about what they have to offer you can go to highfitness.com

You can also follow all their fun on instagram 

@high.fitness

@amberzenith

@highfitnessemily

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many times today have you said “I am tired”. I hear this often from others and myself. 

I offer three things to try when you hear yourself saying this the next time. 

I also offer 10 ways to help you start prioritizing sleep in a new way. New research says that sleep is the new super power. It is not a pillar of health, but the foundation upon which every system can benefit.

If you would love to build systems to create your HEALthy self, join us on Oct. 15 for an Incline Your life Retreat. You can sign up at kamibanks.com or DM for more information. 

We will be hiking the incline, doing nutrient dense for demonstration and sampling, and teaching and coaching on what it really takes to build your HEALthy self. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you feel like you have “fallen off the wagon”? I have been helping a lot of women lately with getting back on track. I share three ideas that may surprise you. We often think something has gone wrong if we notice we are off track. Take a listen so you can learn how to refocus and get back on track.

If you want to have a fun reset join us at INCLINE YOUR LIFE retreat on October 15 in Colorado Springs. Go to kamibanks.com to register and purchase a ticket. 

 The retreat is free to all team elevate members. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

It is back to school and as moms we are all busy supporting our kids and making sure they have all the support to have the best year possible. 

Where are you turning for support on achieving your goals and dream this year?

I recently returned from hiking the Inca Trail in Peru, and the hiking trip was made possible for me because I had the support of hiking sticks. 

Listen to see why having hiking sticks or your form of support will help you really elevate this school year.

Team Elevate is an amazing group of women that support each other and help each other elevate. 
If you want more information or want to join us on our fall retreat - Incline Your Life Retreat go to kamibanks.com for more information or reach out to me @kamibankscoaching

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Why do you really want to feel better? Do you want better health or weight loss?

I want to help you see how you can have both but it matters what you are focusing on. 

On the podcast I break down the mentality of a person focusing on losing weight vs the mentality of someone working on gaining their health.  It may surprise you how big the gap is between the two different mentalities. 

Inside Team Elevate the three pillars are food, movement, and mind. The food pillar can be an amazing gift in our lives, and I love sharing and helping others look at food in a new way.

If you want to get some delicious nutrient dense, you can get  a week long of recipes,  jump on my instagram at kamibanks.com and click on the link in my profile. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

A couple weeks I had this opportunity to be around amazing and inspiring women at a business conference call Impact 2.0.
I came home  fired up and ready to make a difference with the one wild and precious life I have. It really hit me that I have a special mission that only I can accomplish. My mission is to help women elevate their lives through food, movement, and mind.

I can only do this when I follow my dreams, and when my dreams are accomplished everyone benefits.

I share a few of the takeaways, and I suggest choosing one and start moving forward with your dream. You have the opportunity to touch lives in your own unique and special way. 

Jody Moore has been my mentor and I am so grateful she is following her dreams because she has made such an impact in my life. 

I interviewed her awhile back on my podcast Episode #36 - One Step at a Time.  Take a listen! You will love her outlook on life! 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/