Beyond YOUR Comfort Zone

We are going to have doubts all the way through life. On the podcast today I talk about how we handle doubt, and still take action. 

Try the three simple steps to help you  move forward. 

If you want to apply this concept into your life, get on to kamibanks. com to learn more about Team Elevate.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many times do you think I have to do it all? We tend to think in black and white instead of in gray. I love the phrase "some is better than none". 

There are 3 things that phase helps you do:
1- take some action
2 - build momentum 
3- create consistency

Try this phase next time when you are thinking about doing it all which seems too hard, so you opt for none. 
Listen to this episode for examples and ideas on how apply this. 

This might become your new favorite phase. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many times have you thought I am not good enough, strong enough,  tough enough or basically I am not enough? That is one of our basic core common fears. 

As I have coached many women over the years, I have noticed how so many of us think this, but we feel like we are the only ones who think this. 

I share a few different experiences in my life, where I  had the choice to choose to be courageous and have a warrior's heart or go so easily to my core fear of not being strong enough. Although it hasn't been until the last few years that I realize I had a choice on how I want to respond to different experiences.

Through the different experiences, once I have learned to drop my ego on thinking I should be strong enough, I found my strength though getting a stronger and braver heart. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you ever wondered if there is something missing in your life? Could there be something to help your life accelerate more? If you answered yes, this is a must listen to episode. Lorrine Headrick is an Athlete Mental Performance Coach. We talk about how using the mindset and involving the mental side of performance really helps you have the tools you need to find your potential with your health, athletics and actually any area of your life. 

We dive into injuries, youth athletes (high school and college athletes), and not living below your privileges. 

For more information about Lorrine Headrick, you can follow her on Instagram @lorrine.headrick

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How do you start using food as fuel vs comfort? I offer three ways that can help you create a relationship with food that serves you, your body, and your mind. 

First of all you need to determine the cost of excellence. What is your opportunity cost and the real cost of achieving something with your food and body that you don't already have? Where are you willing to use food as fuel and give up some temporary comfort?

The next thing is focusing on the value that is coming from the food you are eating. Is the food whole and close to the source as opposed to processed or more calorie dense  than nutrient dense?  When you start seeing the value in food, your perspective shifts.  The nutrient dense fast fuel formula is a great food plan to give you direction.

The last thing is finishing the cycle of planning, acting, and calibrating as you start creating your ideal food plan with food as fuel that will bring you lasting comfort in all areas. Then you will have created the comfortable life that you truly want, like comfortable in your skin, in your jeans, in your body, and when you walk in a room.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Does your perspective help you move forward or keep you stuck? I discuss 3 ways you could  currently be seeing the situations in your life. They are: 

doubt or desire, 

problem or possibility, and 

failing vs figuring it out. 

Then I offer a few ideas that can help you  change your perspective.  

All of these things take noticing what lenses you are seeing out of and being willing to stick with it until you figure it out.

Our bootcamp this February will be a great place to learn more about developing a new perspective, and how to see from the lenses you desire. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

If you are a busy mom (or anyone living a full life), waking up in the morning and being flooded with all the things you have to do may sound familiar. This week on the podcast you get an antidote that can help with that anxious feeling you get. 

I  first talk about things you might do naturally that don’t help.

Then I walk you through the steps I have found that works for me with my daily anxiety. 

I also touch on race anxiety, and how I use it as a strength now instead of a weakness.  

If you want to 10 x your life,  schedule a consult call with me to learn more about our amazing Team Elevate. We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Why Elevate? In 2020 I choose this word for my 2021 word of the year. It has now become the face and name of our amazing team of moms - Team Elevate. This week we celebrate the 2 year anniversary of the team being created. 
On the podcast today, I share with you what we really do inside the team. I give you a sneak peak into the frameworks we use to truly see our lives elevate, how we create new habits, and get new lifestyle habits that align with our values to really stick. 

I share my three blueprints for food, natural energy for the body, and how to get the body and mind to work together. 

I know implementing these tools in your life will help 2023 be your best year yet.

For more information on the Team Elevate you can check out kamibanks.com or follow @kamibankscoaching on Instagram. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Physical challenge accelerates mental development.  Kelsi and Michelle, a CrossFit Games athlete in 2021,  have developed such incredible mental toughness by challenging themselves with Crossfit, which then carries over to all areas of their lives. They both podium in the Iron Games in the 2022. They show us how to get out of our comfort zone even when it feels scary. Oftentimes people think they have to give up something to have the life they have dreamed of, but these two demonstrated how to stay focused, and how to have a family, be a competitive athlete, and a successful business owner. They also share how focusing on what you body can do versus how you body looks has been a win-win situation. 

Kelsi and Michelle will be the inspiration you need to encourage you to go for your dreams in 2023.

For More on Kelsi Petersen follow her on instragram @kelsis__kitchen 
For More on Michelle Palmer on instragram @Michellepalmerfitness or @crossfittsavo

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

“I know what I need to do, but I am just not doing it” says almost everyone. 

Have you ever been stuck in your head? 

Do you take action at that point?

This week we are talking about how taking actions helps get you out of your head.

One of the big ways we stay stuck is by self judgment.

At the beginning of this new year, the first step is to notice when you are judging yourself.

On this episode I offer a few more steps and tools that can help you take the action you want. 

If you don’t know what action to take, you can come into Team Elevate. We have so many tools that can help you achieve the lifestyle you want in 2023

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/