Beyond YOUR Comfort Zone

CAUTION: Real and Raw Race Report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time trying to race since my new ski accident and my new ACL, I knew there was going to be a lot of emotions and pain involved.

I take you through race morning, and then I take you on my journey through the swim, bike, and run.

I share moments that stood out and life lessons I hope to implement into my life. 

Everyone that makes it to the start line and the finish line not only has a story of how they got to the finish line, but how they got to the start line with all the twists and turns life takes. 

That is why finishing a race really helps you find your inner warrior.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Raise your hand if your life feels busy now? Do you feel like you are chasing the day or choosing your day? 

I compare planning your time intentionally with how to eat our food with intention.

The secret to improving your busy life starts with the simple three steps I share.

I also cautions you for a few red flags to watch for. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What if I'm not good enough? Is it possible to believe at times that you are enough and other times doubt that?

I take you through the perspective I have gained over the years on this idea, and one specific experience that had me taking a deeper look on this idea. 

Research shows that the number one core fear in people is some flavor of not being good enough.  
Since this is a core fear in all of us, I close with ideas on how to get some new thoughts that can help us move forward instead of staying stuck in our thoughts about not being enough. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Just recently I was in a text conversation, and realized how quick I wanted  to quit on something that seemed “too hard” for me. This episode was as much for me and it is for you.

We all have human brains that give us thoughts (a.k.a. excuses) that sound so believable and real. When we pull back our plethora of thoughts, we begin to notice they are a disguised thought trying to keep us out of fear and uncertainty. 

I go through some tips that have been helping myself and my amazing mom ambassador quiet their quit. Take a listen.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well. 

In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels. 

It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life. 

I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fi

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Right about this time of year, most of you feel stuck or in a rut. Your New Year's resolution didn't work out, and you feel like maybe you don't have what it takes to change. 

If this sounds familiar to you, this episode is for you. I will give you 3 layers of the life force pyramid  that can help you right now. They are simple things, but these simple things can make a big difference. (It is often the simple things in life we stop doing when times get tough.) 

I shared thoughts from the Stutz documentary on Netflix. 

You will want to listen, and then immediately start applying the actions that will bring the life force into your life today.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you ever wanted to eat healthier, but you aren’t sure where to start? 

I often hear people say it is too hard, or it doesn't seem possible to eat healthy. 

This interview with Suzy Robertson will be the very thing that helps you get started.

She shares three simple and easy ways to get the food that adds color and nutrients to you and your families lives starting today. 

You can find on instagram at @suzysnaturalhealthmovement
and at www.learntocookhealthy.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How many times have you not taken the actions on the things that matter the most because you got distracted?

I get distracted the most rieght before I start my workout. Can any of you relate? 
I share why this happens.

I share ways to notice the distracts, and flip them to help you. 

Then I dive into the biggest distraction of all, which is comparison (a.k.a. fancy jealousy).

Comparison can be a curse, but take a listen to the episode to see how it can actually be used as a gift. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This week we are looking at the balance act of our lives in a new and exciting way. 

I break down some misconceptions, and how to get in alignment, so you can enjoy your full and busy life with more peace, joy, and fulfillment. 

I leave you with three simple questions to ask yourself to help you  navigate your life the way you want. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

“I don’t want to start and stop again.” How many times have you said this or heard someone you love say this?

I hear this on a consistent basis. 

This is something that we work on inside the team, so my moms don’t have to yo-yo with their food again. 

We create plans that become a part of the way we want to live our life. It then becomes a lifestyle change. 

I share three simple steps to take.

By simple I don't mean they are necessarily easy, but they do create a lasting change, and that makes it worth the effort. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/