How often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. I offer 7 strategies that can help provide insights into how we navigate unexpected challenges in life.

We will all face detours, it is how we navigate through them that makes all the difference. 

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In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts.

Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just as swimmers but as individuals on a journey of growth and self-discovery. I challenge you to uncover the hidden depths within yourself, whether in the pool or in life. Are you ready to take the plunge?

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This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school.  Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your  fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will help you get to the life you have always imagined. 

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On this week's podcast episode where we dive into the fascinating realm of what connection is in relationships.  Discover the profound truth that just one person's effort can uplift a relationship, while the presence of multiple viewpoints can coexist harmoniously. Remember, having your opinion is just as valid as respecting others', even if agreement isn't reached. Join us as we explore how embracing diversity of thought can strengthen connections and create richer, more resilient relationships.

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Absolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger picture. I am sure so many of us can relate to the struggle. I share four ideas that have helped so many women as well as myself get into the rhythm of their lives. 

Remember in the grand symphony of life, finding balance as a mom is a masterpiece of its own. Embracing the ebb and flow, appreciating the small joys, and understanding that true balance encompasses both challenges and triumphs brings a sense of fulfillment to our journey. Take a listen and see how your masterpiece is being created. 

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It's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on our Team Elevate to make the healthy choice the easy choice. This week you will hear about making wholesome choices simplified, planning for success, and time for transformation. My hope is together, we'll make healthy food choices easier and sustainable, propelling you towards a vibrant, balanced life.

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Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you can enhance your ability to navigate challenges and lead a more fulfilling and successful life.

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In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I  reveal the crucial missing piece that can make all the difference in your journey to a healthier and fitter lifestyle. It may surprise you what I unveil, so don’t miss this episode. 

Outlive - Peter Attia   https://peterattiamd.com/outlive/

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The essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empowers us to embark on a transformative journey of healing from within, embracing a optimal health approach that nourishes our body, mind, and soul.
In the episode I share how you can get ease, healing, and inner connecting by sticking with it for the long run. 

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People often ask what the trick is or how they can be healthier. 

I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency. 

On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want. 

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