We all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition  is a great way to build more confidence and consistency. Anne has a beautiful way of sharing her light, as she guides others to find the person they are meant to be.

You can find out more about Anne @annerandallotf or listen to her podcast at Be the Person Podcast, which you can find on any of your favorite podcast app. 

Dive into the transformative world of fitness with Anne Randall, the powerhouse behind multiple Orangetheory Fitness locations in Colorado Springs. In this episode, Anne shares the secret sauce to making exercise feel easier—building a supportive community. Discover how creating connections not only makes working out a priority but also elevates your confidence and consistency.

🌟 Join us as Anne sheds light on the incredible journey of self-discovery through exercise and nutrition. Her passion for guiding others to find their true selves is nothing short of inspiring.

🔗 Connect with Anne and absorb her wisdom at @annerandallotf. And don't miss out on her uplifting podcast, "Be the Person Podcast," available on all your favorite podcast platforms.

Get ready to be motivated, empowered, and inspired to become the person you're meant to be. Tune in and let's embark on this transformative fitness journey together!

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Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track."

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Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety."

We'll start it off with a quick checklist. Ever wondered if it's your body sending those anxiety signals? Well, we've got you covered. Tune in to find out.

But here's the real gem—three actionable tools that can turn the tide on anxiety, whether it's the everyday stress variety or those heart-racing moments. We're not just here to talk about it; we're here to equip you with tools to handle and even embrace the anxiety that comes your way.

Join us for a journey into understanding false anxiety and discover how you can elevate your life starting today.  This is your guide to a more grounded, centered, and empowered you. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

To all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons amidst the whirlwind of parenting. Despite the challenges, choosing these feats became my empowering tool during tough times, ensuring I maintained my identity and sanity.

Discover how racing injected life with exhilaration, magnifying the highs and lows, preventing the numbness or just going through the motions as a mom. . Balancing motherhood with personal goals isn't a choice between the two—inspired by athletes like Tia-Clair Toomey, I've found they can elevate each other. You don’t have to lose your personhood while going through motherhood.

For those questioning the feasibility of racing amidst the chaos, this podcast is your guide. It's not just about reaching the finish line; it's about continuous growth and breaking free from complacency. Tune in to explore how embracing challenges can transform not just your racing journey but your entire life. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importance of crafting a doable and sustainable plan for success. Then, explore the power of choosing one actionable step today to set the stage for future triumphs. Join me as we reshape post-holiday recovery, blending self-compassion with practical strategies. Throughout the episode, I share actionable ideas to guide you on this transformative journey.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough.

We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals?

Spoiler alert: doubt is a constant companion, but I'm learn the art of working through it. Learn how to navigate uncertainty, embrace challenges, and emerge stronger on the other side.

This is more than a race recap; it's a deep dive into the mindset of a seasoned triathlete, a busy mom, and someone who knows that the journey is just as important as the finish line.

Stay tuned for insights, inspiration, and a few surprises along the way. Let's dive into the heart of Ironman 70.3 North Carolina!

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.

Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"

We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.

Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Tracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her a curveball with the diagnosis of runner dystonia. What sets Tracy apart is not just her achievements, but her unwavering spirit to take chances. Despite the hurdles, she continues to race, adapting with new tools and tricks. Her story is a testament to the power of resilience and the courage to try, even when faced with unexpected setbacks. As Tracy echoes throughout the podcast, 'Give yourself a chance, you are stronger than you think.' Let her journey inspire you to embrace challenges, try something new, and discover the strength within you. This episode is a reminder that, no matter the obstacle, there's always room for courage and triumph.

Find out more about Tracy Campbell on instagram @wasatchbody 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health that keeps you fueled up and ready to tackle anything life throws your way. Tune in for a dose of inspiration and discover how you can unlock the key to a healthier, more active you. You won't want to miss this!

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/