Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one side of the token nobody can do it for you, but on the other side, that means within you lies the empowerment to become healthy. 

It does take effort and willingness, but the return on your investment of energy, vitality and health is so worth it. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In this episode we unwind a few food myths about why it is hard to get freedom around food.  When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricted. I have also heard them question what it would be like to not have to think and be bombarded with food thoughts. 

Listen to find out helpful ideas that can help you enjoy your food and live your life not consumed by food thoughts. 

This is a big concept we are working on inside the 30-day reset challenge.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Oftentimes when  we try to uplevel our food and get a better food plan, we think we have to put our life on pause for a time to implement healthy food in our life. 

I want to show you how it is possible to live your life while incorporating healthy food ,  so you can live the fullest life.

I share the three steps that will help prepare your mind and body to start the 30-day reset challenge to optimal health. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

We all have difficult times. You may even think you can hide from them sometimes, but don't just magically go away.
Listen to this podcast to help you get through the hard times faster and feeling more inner peace through it. 
Find ways to help you not just get through it the  easy way, a temporary fix, but something that will help you move through it for the long team.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Is there something that makes you feel alive and not because it is easy but because you have to work so hard for it? 

That is what racing triathlon does for me.

I take you through the course physically and emotionally. 

I share lesson learn and improve I made from failures in the past. 

As most race reports, I let you into my head and heart. 

I tell the real story, and let you see the real me. 

If you are striving for a goal, then this is the podcast for you. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

For most of us, the scale will plays a part in getting to our optimal weight. 

Is the scale a trigger  or a tool for you? 

This week I share how helpful the scale is as long as you are conscious and realize the role the scale can play. 

I will share three ways to use the scale to your advantage. I suggest trying one way this week, and see how it helps.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

A jumpstart challenge for the busy mom. If we start our day with optimal food for our first meal, we will see the  ripple effect into the rest of our day. 

I want to help you get in the momentum of getting the energy, mood, and weight management that comes from eating nutrient rich food. 

I have an awesome 5-day challenge kit for you. 

The recipes are simple. There are 10 ingredients for all the recipes. 

You will get a workbook with the shopping list, recipes, a tracker,  5 minute planning and reflecting questions, and a quick message from me each morning of the challenge  through your email. 

I am excited for you to step out of your comfort zone and see how this helps you elevate your food and life. 

Here is the link  https://kamibanks.pages.ontraport.net/breakfast-challenge

You can also get the link for my instagram profile @kamibankscoaching 

If you have any question for you DM on instagram or you can contact me on my website at kamibanks.com 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This one time tip may surprise you, and I can’t wait to share it with you. After years of working with women on getting to their optimal weight, I have seen how important it is to start your day off with fueling with nutrient rich foods. 

I share the pattern of how to really apply this to your life starting today. 

I can’t wait for you to put your attention, effort, and energy into something that will give you back 10 x more energy and helps you feel comfortable in your own skin. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What is your ideal lifestyle? What does it really take to get to the lifestyle you want? I share a deeper look into how Team Elevate is all about creating a lifestyle change. I go through the steps it takes to really create the change. 

It takes courage to become self aware of where you currently are. Then inside the team, we do the real work to create discipline and consistency. 
We do all of it with the support of all the other moms on the team. We will all go through the struggle of evolving and transforming, and knowing you are not alone brings comfort in the discomfort. 

You deserve to have the life you desire. The real question is are you willing to partner together to do the work it takes to get there?

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What does it mean to live full of  vitality? If there is one gift I would give to all moms, it would be to live with vitality. 

I was blessed to grow up with an amazing example of this, my mom.

The word itself is derived from vita which means life. 

It is described as physical and mental vigor...feeling alive. 

I offer three ways to get more vitality in your life. 

Vitality is available, but we have to seek after it. 

You have to choose it by living an intentional life. 

It will have you getting out of your comfort zone, but when you live with vitality you can handle living outside your comfort zone. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/