Access All: Disability News and Mental Health

Bibliotherapy: A novel take on mental health


Listen Later

Reading is often one of the first things to go when you're busy - your bag's already full and you've got your phone to play with - but could picking up a book be one simple way to help boost or maintain your mental health?

It's Mental Health Awareness Week and here at BBC Ouch we're not missing out so this podcast is all about how a good book could be a good thing - and we're not talking self-help books - we're talking any and every genre.

It's thought books can help you set targets and find focus, even if you can't get out of bed because of depression. They let you see that awkward situation you've been anxious about for weeks from someone else's perspective and you might even learn how to be empathetic or find your way into a new community.

Presented by Niamh Hughes with Beth Rose, blogger Harriet Allner and academic Dr Paula Byrne

...more
View all episodesView all episodes
Download on the App Store

Access All: Disability News and Mental HealthBy BBC Sounds

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

68 ratings


More shows like Access All: Disability News and Mental Health

View all
In Our Time by BBC Radio 4

In Our Time

5,401 Listeners

The Documentary Podcast by BBC World Service

The Documentary Podcast

1,834 Listeners

File on 4 Investigates by BBC Radio 4

File on 4 Investigates

36 Listeners

Global News Podcast by BBC World Service

Global News Podcast

7,708 Listeners

6 Minute English by BBC Radio

6 Minute English

1,791 Listeners

Learning English Conversations by BBC Radio

Learning English Conversations

1,077 Listeners

Inside Health by BBC Radio 4

Inside Health

96 Listeners

Money Box by BBC Radio 4

Money Box

42 Listeners

The Law Show by BBC Radio 4

The Law Show

23 Listeners

More or Less: Behind the Stats by BBC Radio 4

More or Less: Behind the Stats

894 Listeners

The Media Show by BBC Radio 4

The Media Show

33 Listeners

World Business Report by BBC World Service

World Business Report

285 Listeners

The Infinite Monkey Cage by BBC Radio 4

The Infinite Monkey Cage

1,950 Listeners

Newshour by BBC World Service

Newshour

1,041 Listeners

The Audio Long Read by The Guardian

The Audio Long Read

822 Listeners

Page 94: The Private Eye Podcast by Page 94: The Private Eye Podcast

Page 94: The Private Eye Podcast

294 Listeners

Newscast by BBC News

Newscast

675 Listeners

Ways to Change the World with Krishnan Guru-Murthy by Channel 4 News

Ways to Change the World with Krishnan Guru-Murthy

63 Listeners

Sliced Bread by BBC Radio 4

Sliced Bread

147 Listeners

Americast by BBC News

Americast

752 Listeners

You're Dead to Me by BBC Radio 4

You're Dead to Me

2,981 Listeners

Inside Briefing with the Institute for Government by Institute for Government

Inside Briefing with the Institute for Government

23 Listeners

The News Agents by Global

The News Agents

990 Listeners

The Rest Is Entertainment by Goalhanger

The Rest Is Entertainment

807 Listeners

Strong Message Here by BBC Radio 4

Strong Message Here

27 Listeners