Hi Friends!

This episode I am joined by my dear, dear friend Loz.

We have been good friends for over 10 years and here we chat about both being on our arses at time of recording. I find out why Loz has wet hair. Why Loz has come full circle with her career and what she would say to the 2013 version of her.

We both get emotional at times and cannot thank Loz enough for being open and honest during our chat.

If you want to check out Loz’s new media company just go to :

www. lozmedia.com

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends,

So it’s been quite a few days so here’s a quick Grizzly Chat to keep you updated.

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hello Friends!

On the 2nd episode we have an expert to chat to.

Charlotte is a Psychotherapist and we have a lovely chat about the journey we take during depression, how we are our own strongest critic and where do Psychotherapists go when they need to talk?

You can check out Charlotte’s website right here :

www.charlottewhitetherapy.co.uk

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Hello Friends!

So I’m sat here just waiting to record an episode of my other podcast (The Top Ten Of Anything (Link below)) and it’s been a pretty shitty day so I thought I’d do a Grizzly Chat.

Its funny (ish) when going through a bout of depression trying to work out when it’s bottomed out!

Maybe now? Maybe not!

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Why not check our PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

Welcome to Big Black Bear Podcast.

Each week I’ll be chatting to old friends and, hopefully, new friends all about their mental heath and hat they do when their ‘big black bear’ comes calling.

For our very first episode I chat to friend, Comedian, MC, Actor, ex-firefighter Cerys.

It’s open, honest, emotional. Prepare yourself for chats of an adult nature with swearing too.

Cerys chats about working in a male driven occupation, living with mental health on good days and bad. Menopause, Life on the road and how to deal with putting on the ‘Happy Mask’ even when you don’t want to.

We get a little emotional together (won’t be for the last time I’m sure!)

Enjoy!

You can catch all of Cerys stuff including future gigs at :

www.cerysnelmes.com

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

[email protected]

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Hey Friends!

So thought i’d record a quick two parter as I was going out for a spot of singing.

Before the gig and after the gig. How did it go? Well click play to find out!

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

[email protected]

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Hello Friends!

So to kick off (and as little bonus episodes along the way) I thought, while taking my little sausage dog Fred for a walk, to record some ramblings.

I’ll do this periodically to run along side the weekly main podcast.

It’ll just be me chatting to myself about how i’m feeling at that particular time. It may be nothing or there may be something heavy on my mind.

If you want to get in touch then please feel free to drop me an email at :

[email protected]

All of our other links for social media and more are here :

https://linktr.ee/bigblackbearpod

And please come follow, subscribe, rate and review the pod (5 star reviews would be lovely)

Thank you Friends x

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Big Black Bear Podcast.

Each week I’ll be talking to a guest about their mental health journey and what they do to tackle their own big black bear.

Come and follow the podcast on all the social media sites below.

www.twitter.com/bigblackbearpod

www.instagram.com/bigblackbearpod

www.facebook.com/bigblackbearpod

www.threads.com/bigblackbearpod

Hosted on Acast. See acast.com/privacy for more information.