Big Shift Energy

Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome head-on, figuring out what makes a life coach truly epic, and flipping negative thoughts on their heads. Plus, we're celebrating those tiny victories and learning why discipline totally kicks motivation's butt when it comes to crushing goals. Let's get into it!

Takeaways

• Choosing yourself is a powerful act of self-love.
• Relationships can end without being failures.
• Exploring new experiences can reignite passion in relationships.
• Empowerment comes from recognizing your own capabilities. The process is more important than the outcome.
• Imposter syndrome can be viewed as trying on a new role.
• You don't need all the answers to start your journey.
• Choosing your response empowers you in challenging situations.
• Discipline is more reliable than motivation for achieving goals.
• Celebrating small wins is essential for personal growth.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Heather

• Instagram:Heather Murillo | Certified Life Coach (@heathermurillo) • Instagram photos and videos
• Website: Balance Breakthrough - Master Class

Sound Bites

• "You get to do it differently." -Amanda
• "Go take some partner acrobatics classes." -Heather
• "It's not just about faking it till you make it." -Amanda
• "You don't have to have all the answers to start." -Heather
• "Discipline will get you places." -Amanda
• "You're way more confident, capable than you ever could tell." -Heather

Chapters

00:00 Welcome to Big Shift Energy

01:25 Introducing Heather Murillo

03:51 Deep Breathing and Centering

06:04 Heather's Journey of Transformation

12:02 Choosing Happiness and Self-Discovery

18:44 Reflections on Relationships and Divorce

24:06 Connecting with Inner Child

27:29 Empowerment and Confidence

29:12 Navigating Relationship Challenges

34:19 Communication in Relationships

36:10 The Process Over the Outcome

38:02 Shifts in Confidence and Coaching

41:30 Embracing Authenticity and Imposter Syndrome

45:52 Qualities of a Great Life Coach

51:40 Wordsmith Roulette: Reframing Negative Thoughts

01:04:09 Toot Toot Time

In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And let's talk about journaling—it can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about being perfect, but embracing the wild ride of learning and self-improvement. Let's lean into it!

Takeaways

• Breath work can empower and shift your mindset.
• Taking intentional time for yourself can make a difference.
• Regular check-ins can help assess your growth.
• Accountability partners can support your journey without giving feedback.
• Small steps are important in the learning process.
• Embrace mis-takes as part of the learning journey.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Sound Bites

• "Just because something doesn't work, doesn't mean that it's not working for you."
• "Perfect does not exist."
• "Decisions are forward movement, even if that means staying exactly where you are."
• "Celebrate your wins, big or small."

Silly Goose of the Week

Shout Out to Katherine Merryman! Check out her upcoming performances AND the episode we recorded together.

• Instagram: @thecatalystvoice
• 09 Creating Our Own "Opera"tunities with Katherine Merryman Big Shift Energy: 09 Creating Our Own "Opera"tunities with Katherine Merryman
• Website: Katherine Merryman - Professional Vocalist | The Catalyst Voice
• Album: Frauenliebe und Leben, Op.42 (Robert Schumann)

Chapters

00:00 Introduction to Feeling Good

02:57 The Power of Breath Work

07:09 Intentional Check-Ins for Growth

14:50 Evaluating Tools and Their Effectiveness

20:23 Journaling for Skill Development

29:46 Celebrating Wins and Announcements

In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consistency over perfection.

They discuss the challenges of life, the importance of self-care, and the transformative power of language. They explore how to navigate life's ups and downs, the significance of emotional regulation, and the need for affirming language. The discussion also highlights the importance of celebrating small wins and the impact of supportive relationships in personal growth.

Takeaways

• Mistakes are part of the creative process and can lead to growth.
• Setting boundaries is essential for personal well-being.
• Cold plunges help with mental clarity and resilience.
• Mindset shifts are crucial for overcoming challenges.
• Consistency in practice is more important than perfection.
• Language can be transformed to be more affirming and supportive.
• Creating a welcoming space with love and boundaries is essential.
• We can focus on being who we want to be now, not wait till later.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Mikki

• Instagram: Instagram (@passionthreadsco)
• Website: Passion Threads Co

Sound Bites

• "Be who you want to be now. You don't have to wait." -Mikki
• "And what does perfection even mean? Like really when we think about it, it's this idea that we have, right?" -Amanda
• "Life's a challenge, we learn to roll with it." -Mikki
• "When you said roll the dice, I was like, life is like Jumanji. You never know what you're going to roll on the dice." -Amanda
• "Anything you do, you have to practice, right? Whether it's a cold plunge or working out. It's practicing doing it right in general so that when you need it you're able to do it. Not just using the tool in the moment." - Mikki
• "Only is also a really great place to start." - Amanda

Chapters

00:00 Introduction and Mindfulness Practice

04:54 Nikki's Shift: Embracing Change and Growth

08:42 The Power of Self-Expression Through Apparel

10:16 Setting Boundaries and Being True to Oneself

13:55 Creative Outlets and Self-Care Practices

16:40 The Benefits of Cold Plunges and Mindfulness

21:31 Mindset Shifts: From Perfection to Consistency

22:22 The Importance of Small Wins and Progress

30:23 Navigating Life's Challenges

33:06 Wordsmith Roulette: Transforming Language

48:01 Celebrating Wins: Toot Toot Time

Welcome back for part 2 of "Feeling Good, Feels Good." This is where we explore the concept of feeling good, emphasizing the importance of self-reflection and defining what it means to feel good. This episode introduces the idea of gaining clarity and defining what would feel good by using a timeframe as our guide. Amanda's got a fun twist—she's asking everyone to add a square on their bingo card with a move towards financial wellness! The episode wraps up celebrating a listener, Grace Williams with @lovethosevibesbox during TOOT TOOT Time!

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Takeaways

• Asking yourself what it takes to feel good is an active shift.
• It's important to get clarity on what feeling good means for you.
• Feeling good looks different by time period and circumstance.
• Defining a timeframe for action helps your brain narrow it's focus and provide you with tangible options.
• Planning enjoyable activities for the future can enhance your well-being.
• Reflecting on past experiences can guide you now and in the future.

Sound Bites

• "What does it mean for YOU to feel good?"
• "I have equated feeling good to feeling happy, feeling joy. When really that may not be what I feel like I need in that moment."
• "Because if it's not helpful for you right now, it's just an option, right?

Chapters

00:00 Introduction

05:26 Defining What It Means to Feel Good

8:02 The Three Buckets of Feeling Good

19:10 Creating Your Bingo Card Square

26:26 Celebrating Wins and Looking Ahead

Hi friends! It's Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of finances, anxiety, depression, and suicide ideation. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx

In this episode of Big Shift Energy, Amanda and Sami discuss the complexities of personal growth, mental health, and financial independence. They explore the challenges of balancing achievement with self-care, the importance of recognizing daily accomplishments, and the journey towards a financially independent life.

Amanda shares her journey towards financial wellness, emphasizing the importance of breaking free from cycles of debt and stress. The discussion also touches on the significance of redefining the meaning of success (and also rest), the complexities of finances in relationships, and the impact of grief on financial decisions. Ultimately, they emphasize the need to live fully in the present and prioritize joy over mere survival.

The conversation also covers redefining rest, financial dynamics in relationships, and grief's impact on finances. They emphasize the value of supportive networks and accountability in reaching financial goals. The conversation concludes with reflections on self-care, joy, and the idea that it's never too late to start anew.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Sami

• Instagram: Instagram (@asunnysideuplife)and Instagram (@2nd_love_nac)
• Podcast:

• • Spotify: A Sunny Side Up Life Podcast
  • Apple: A Sunny Side Up Life Podcast
  • YouTube: Welcome to A Sunny Side Up Life

• Website: A Sunnyside Up Life

Sound Bites

• "Doing a budget is not about hating your life. It is about like finding joy. And it is about also removing stress." -Sami
• "Because I'm in a time of grief, I need to be consistent with my goals." -Amanda
• "You start to identify yourself with it... I see people do that a lot with their debt. They don't know who they are unless they're quote unquote broke or struggling or who like that's just, part of your identity after a while. It's scary, change is scary. Even if that current place that you live is really toxic." -Sami
• "While money is a part of our life, it is not our life." -Amanda
• "People don't play enough. People don't rest enough. And this is why I'm so passionate about teaching people about their money because I want people to play more and rest more and take more vacations and not work until they literally die." -Sami
• "You don't have to figure it out by yourself. Like you can let other people help you be an adult." -Amanda

Chapters

00:00 Introduction to Big Shift Energy

01:22 Real Talk: Trigger Warnings Ahead

09:22 Hobbies and the Overachiever Mindset

14:28 Balancing Relaxation and Ambition

17:22 Mental Health and Daily Wins

22:06 Debt-Free Journey Meets Mental Health

25:54 Facing Struggles and Trauma

31:08 Minimalism and Financial Freedom Adventure

33:01 Living Life Fully

39:06 Cash Flow and Financial Independence

42:58 Overcoming Financial Stress

45:21 Redefining Wealth and Rest

49:59 Finances and Relationship Dynamics

52:51 Grief and Money Goals

56:35 Lessons from Our Parents

01:01:24 Joy Beyond Money

01:04:54 Accountability in Financial Health

01:07:04 Reframing Negative Thoughts

01:21:20 Celebrating Wins and Self-Care

In this episode of Big Shift Energy, Amanda explores the importance of allowing oneself to feel good amidst the chaos of life. She discusses the necessity of joy, the permission to embrace happiness, and the significance of setting boundaries. Amanda emphasizes reframing guilt and anxiety associated with feeling good and encourages listeners to celebrate their micro wins. The episode concludes with practical exercises to help listeners identify what makes them feel good and how to receive joy in their lives.

Takeaways

• Feeling good is a necessity, not a luxury.
• You are allowed to feel good, regardless of external circumstances.
• Reframing guilt is essential for experiencing joy.
• Ask yourself how you can receive joy in the moment.
• Recognize limiting beliefs that hold you back from feeling good.
• You are a total badass, and you deserve to feel good.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00 Welcome to Big Shift Energy

04:19 The Importance of Feeling Good

09:01 Permission to Feel Good

10:4 Setting Boundaries for Joy

15:20 Reframing Guilt and Anxiety

21:30 Receiving Joy and Celebrating Wins

27:25 Wrap-Up and Next Steps

Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our "W"s!

Takeaways

• Advocacy work can be emotionally taxing and requires self-care.
• It's important to process personal trauma before fostering or adopting.
• Accountability and boundaries are essential in friendships.
• Natural consequences help children learn from their decisions.
• It's important to separate past missed takes from current self-perception.
• Taking risks is valuable, regardless of the outcome.

Sound Bites

• "One, trauma isn't going to go away by just being in a home with healthy love being shown." -Becca
• "As scary as it is, as uncomfortable as things feel like, hold on to those people that come into your life-supporting you, encouraging you, holding you accountable, because those are the people that will change your life." -Becca
• "You can't match someone else's chaos." -Amanda
• "Any small rejection is them as a whole being, being rejected." -Becca
• "If only I knew then that if I took a risk that I would still be proud of myself later." -Amanda
• "But I heard this quote the other day that rock bottom has a really great dance floor. So just saying if you're there, dance anyway." -Amanda

Connect with Me!

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Becca:

Instagram:

• Personal: https://www.instagram.com/beccamesserer/
• Coaching: https://www.instagram.com/gracefulgritlifecoach/

Website: https://www.gracefulgritlifecoaching.com/

Chapters

00:00 Introduction to Big Shift Energy

04:46 The Importance of Deep Breathing

09:51 Life Transitions and Moving Away

14:51 Advocacy Work and Its Challenges

19:56 Navigating Adoption and Motherhood

29:55 Advice for Fostering and Adoption

34:57 Advice for Foster Kids

39:45 Natural Consequences in Parenting

44:56 The Importance of Regulation

52:40 Nutrition and Mental Health

58:14 Learning from Mistakes

01:05:43 Celebrating Small Wins

In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of "enough". She's challenging us to connect with our local peeps, fist-pump our wins of "enoughness", and live life with intention. Because, hell yeah, you and your life freakin' matter!

Takeaways

• Embrace intentional breathing to center yourself.
• Chaos around you does not define your inner peace.
• Redefine the concept of fighting to focus on love and connection.
• Planting seeds of change starts with intentional living.
• Softness can be a strength in navigating life's challenges.
• The concept of 'enough' is a decision, not a measure of success.
• Celebrating wins, both personal and communal, fosters a supportive environment.
• Engaging with others through love and kindness is a form of activism.
• Your life and actions are important; keep showing up authentically.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Silly Goose of the Week

Shout Out to Kelly Bluth! Check out her latest episode on her podcast AND check her episode she recorded with Big Shift Energy.

• Red Dye #3 Ban [Deep Dive]: https://www.buzzsprout.com/1798692/episodes/16550624-red-dye-3-ban-deep-dive
• Celebrating Micro Wins and Self-Love with Kelly Bluth: https://bigshiftenergy.libsyn.com/celebrating-micro-wins-and-practicing-self-love-with-kelly-bluth

Sound Bites

• "Curiosity is key to connection."
• "What you are doing is enough."
• "Keep showing up. Keep being you."
• "Everybody wins when there's love."

Chapters

00:00 Welcome to Big Shift Energy

01:26 30 Seconds of Intentional Breathing

03:29 Navigating Chaos and External Influences

09:07 The Power of Connection and Curiosity

10:20 Love as a Form of Activism

15:02 Redefining the Words "Fight" and "Activism"

19:05 Embracing Softness in Chaos

24:01 Planting Seeds of Change

26:37 Celebrating Enoughness and Personal Wins

31:39 Closing Thoughts and Next Week's Preview

Hi friends! It's Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx

Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing.

They create, in real time, a "recipe" for how to use boundaries when opening up about personal experiences and making it relevant in the moment. The emphasize how there's beauty in owning our feelings of brokenness, drawing parallels with the Japanese art of Kintsugi.

Amanda and Natalie navigate the intricacies of grief, the respect we owe to memories, and the power of a helping hand during times of loss. They highlight the role of carefully chosen words when expressing sympathy and maintaining the essential practice of self-care. They also shed light on the distinctive challenges of grieving during festive seasons and the importance of toasting to small victories in life.

Key Takeaways

• It's important to set boundaries when sharing personal experiences.
• Language matters; certain phrases can be more helpful in grief than others.
• Kintsugi symbolizes the beauty of embracing our brokenness.
• Finding purpose can guide us through difficult times.
• Gratitude can coexist with grief, enriching the healing process.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Natalie

• Instagram: Anchored Life Academy and Natalie Demerson Watkins
• Website: https://www.anchoredlifeacademy.com/home

Sound Bites

• "When life happens, you've got to find your anchor." - Natalie
• "It brings me joy when somebody remembers my daughter." - Natalie
• "What is my purpose in life? I have too many ambitions to only be here for one reason." -Amanda
• "Many people think that gratitude is the antidote for grief and it's not." -Amanda
• "Sometimes just being in the room is enough." - Natalie
• "I have found that in times of grief, the words that speak the loudest to me are the ones that are never spoken." -Amanda

In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo!

Takeaways

• Enjoying the present moment is essential for joy.
• It's not about being on time, it's about being on purpose.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Resource

• Katherine's OG Episode: 09 Creating Our Own "Opera"tunities with Katherine Merryman