In this episode of Politically Incorrect, Amanda and Mary Pat discuss various self-care practices, the impact of political discourse on personal well-being, and the importance of community and gratitude. They explore the dynamics of debates, the significance of breathwork, and how to navigate personal emotions in a politically charged environment. The conversation emphasizes the need for self-care, setting boundaries, and living in alignment with one's values, especially during challenging times like election seasons.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Mary Pat:

• https://www.instagram.com/mappingmarypat/

Ideas for Your Menu of Self-Care Options

• Meditation
• Breathwork App - Pause
• Intentional Breathing
• Spending time in nature
• Disconnect from your phone
• Creating and managing boundaries
• Joy and gratitude practice

00:00 Introduction and Guest Introduction 02:53 Breathwork and Self-Care Practices 05:53 Navigating Personal Well-Being 08:55 Debate Dynamics and Political Discourse 11:58 Regulating the Nervous System 15:05 Tapping and Emotional Regulation 17:58 Gratitude Practices and Mindset 21:01 Self-Care During Election Season 24:09 Creating Boundaries and Community 26:59 Political Beliefs and Personal Experiences 29:51 Living in Alignment and Self-Care 33:11 Roleplay Roulette: Taking Things Personally 35:58 Family Dynamics and Political Expression 39:02 Wins and Celebrations

In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Ideas for Your Menu of Self-Care Options

• Meditation Apps (Insight Timer / Calm)
• Research Candidates:
  • Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote Smart | Facts For All
  • Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. VOTE411
• Identify cues for self-check-ins
• Lean into Doubt
• Look through a different lens - Blue Hair Example
• Tell yourself “I love you” in the mirror

Chapters

00:00 Introduction to Politically Incorrect Podcast

03:02 The Importance of Intentional Breathing

06:09 Navigating Self-Care During Election Season

09:03 Choosing Neutrality in Political Discussions

11:54 Cultural Influences on Self-Care and Beliefs

14:52 Spirituality and Personal Growth

18:13 Understanding Political Polarization

21:06 Media Consumption and Personal Research

23:59 The Role of Choice in Self-Care

26:54 Daily Practices for Grounding and Self-Care

29:47 Responding to Political Questions

32:59 Finding Common Ground in Political Discourse

36:13 The Power of Self-Love and Confidence

39:08 The Healing Power of Water

41:45 Roleplay Roulette: Navigating Political Conversations

44:59 Toot Toot Time: Celebrating Small Wins

In this no-holds-barred episode of Politically IN-Correct, host Amanda gets real with the ever-inspiring VIPeach. They dive deep into self-care and advocacy in these crazy, politically charged times. They get down and dirty with the real-deal about grounding practices, spill the tea on how a kick-ass community can change the game, and share their own raw, unfiltered stories that lit the fire of activism within them. They also challenge the need for a political chit-chat that spans more than the usual two-party blah. It's all about the power of looking after number one and giving a damn about your community – the secret sauce to feeling awesome!

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

VIPeach:

• Instagram @_vipeach_ Instagram (@_vipeach_)
• Websites: VIPeach | Twitter, Instagram, Facebook | Linktree
• VIPeach Music: VIPeach
• Speaking Your Truth Podcast: VIPeach | Twitter, Instagram, Facebook | Linktree

Ideas for Your Menu of Self-Care Options

• Grounding yourself
• Spending time in community with others
• Being mindful about advocacy work
• Identify things that bring you peace: reading a book, taking a bath, volunteering
• Finding ways to fill your cup

Chapters

00:00 Kickoff - Self-Care and Advocacy, Your New BFFs!

05:10 Grounding Practices - Your Recipe for Emotional Zen.

10:56 Community and Support - Why They're Your Lifelines.

15:20 Activism and Personal Experiences

21:24 Challenging the Two-Party System

27:19 Navigating Political Chit-Chat - No More Eggshells!

32:23 Self-Care Strategies and Giving Back - Because You're Worth It!

Get ready, people! Amanda is here, serving up a hefty dose of Big Shift Energy! We're talking all about celebrating every win, no matter how tiny! She's bringing in her 'Toot Toot Time' - a kickass way to cheer on your own victories and give a high-five to self-care! But first, let's take a deep, grounding breath together - get that zen before we dive into the good stuff! Let's do this!

Takeaways

• Tooting your own horn is a form of self-affirmation.
• Celebrating small wins is just as important as big ones.
• It's okay to be proud of your accomplishments.
• Toot Toot Time encourages a fun approach to self-affirmation.
• Sharing wins with others fosters a supportive community.
• You are royalty in your own life; celebrate it!

Sound Bites

• "Toot your own damn horn!"
• "You're a total badass!"
• "Everything is important, no matter how small."

Holla at me!

• Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00Welcome to Big Shift Energy

02:59The Importance of Tooting Your Own Horn

11:48Celebrating Wins and Self-Care

In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions, and the value of individuality in personal growth. Throughout the episode, they share insights on how to maintain self-care practices during election season and the power of being true to oneself.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Alé:

• Instagram (@crestviewstudios)
• Instagram (@keendancetheatre)
• Instagram (@redlineperformingarts) 

Ideas for Your Menu of Self-Care Options

• Intentional breathing
• Naming feelings and grounding yourself
• Self Check-ins
• Setting boundaries on media intake
• Shift the focus from "doing" to "being"
• Choosing your own energy level
• Take inventory on what's important to you
• Lead with love

Resources

• Is Gun Crime a Virus? Morgan Freeman's Through The Wormhole: Season 8, Episode 4
• The Four Agreements don Miguel Ruiz The Four Agreements — don Miguel Ruiz
  • Edit: Don’t take things personally is the second agreement.

Chapters

00:00 Introduction to Self-Care and Politics

03:00 The Importance of Breathing and Centering

06:14 Navigating News and Mental Health

09:02 Mind-Body Connection and Self-Reflection

12:00 The Role of Self-Compassion in Self-Care

14:48 Understanding Anxiety and Tension

18:02 The Impact of External Events on Personal Well-Being

21:00 Finding Grounding in Humanity

23:49 The Power of Love in Politics

26:52 Self-Care Practices During Election Season

30:04 The Importance of Community and Connection

32:59 Personal Growth and Evolving Perspectives

36:14 Navigating Disappointment and Self-Discovery

39:09 The Value of Individuality and Authenticity

42:02 Conclusion and Future Aspirations

In this episode of Big Shift Energy, Amanda discusses the complexities of caregiving, particularly in relation to aging parents. She emphasizes the importance of self-care and finding joy amidst the challenges of caregiving. Through personal anecdotes and practical exercises, Amanda encourages listeners to reflect on naming their feelings, recognizing their worth beyond their caregiving roles, and embracing moments of joy. The episode concludes with a reminder to celebrate personal achievements and the importance of community support.

Takeaways

• Caregiving is a multifaceted role where you can experience joy, resentment, and grief simultaneously.
• Finding joy in small moments can coexist during the challenges of caregiving.
• Your identity is not defined solely by your caregiving role.
• Creating affirmation boards can help reinforce your self-worth and achievements.
• Caregiving experiences can vary greatly depending on the relationship with the person being cared for.

Sound Bites

• “One of the analogies that I like to use with caregiving is that you are not only running a marathon, you're also running a sprint at the same time.”
• “And even if you're doing this with an immense amount of love, it can still weigh on you. So I give you permission to judge yourself with love and say, these are the things that I'm doing well.”
• “I want you to give yourself permission to experience joy today.”

Holla at me!

• Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Resources:

• Affirmation Board
• Part 1 of 3: Dealing with Aging Parents 

Chapters

00:00 Welcome to Big Shift Energy

03:51 Navigating Caregiving and Self-Care

21:22 Finding Joy and Being a Caregiver

24:06 Toot Toot Time and Closing Thoughts

Summary

In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her personal experiences in journalism and how they shaped her self-care practices, while Amanda highlights the significance of being intentional with media consumption. Together, they encourage listeners to prioritize their well-being amidst the noise of the election season.

Connect with Us

Amanda:

• Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Tessa:

• Instagram (@thetessahoward)
• TikTok: https://www.tiktok.com/@tessa.howard

Ideas for Your Menu of Self-Care Options

• Taking breaks during your day
• Meal Prepping
• Spending time with family
• Setting boundaries
• Connecting with others
• Checking media sources for accuracy
• Standing for yourself
• Addressing hurtful situations
• Researching candidates
• Creating boundaries about politics and loved-ones
• Outsourcing Tasks
• Setting time aside to discuss important topics
• Identifying common ground
• Treating yourself

Chapters

00:00 Introduction

03:12 The Importance of Breathwork and Self-Care

04:10 Finding Balance in a Chaotic Political Climate

07:33 Navigating Work-Life Balance in Journalism

10:07 The Necessity of Taking Breaks

12:01 Understanding Burnout and Its Effects

14:11 Self-Care Strategies During Election Season

17:00 The Role of Media Consumption in Self-Care

20:53 Meal Prep as a Self-Care Strategy

23:16 Tools for Managing Nutrition

27:34 The Importance of Basic Needs

28:29 Setting Boundaries in Conversations

31:19 Dealing with Misinformation

34:09 Researching Political Candidates

39:19 The Work of Filtering Information

41:15 The Impact of Emotional Responses to News

43:44 The Power of Communication and Boundaries

46:16 Finding Common Ground in Conversations

51:12 The Role of Discomfort in Growth

55:37 Celebrating Wins and Self-Care Practices

01:00:53 Wrap-Up and Final Thoughts

Summary

Hey there, it's Amanda! So, today we're diving head-first into using our self-care practices to navigate the crazy whirlpool of politics. Yeah, you heard it right, y’all! It’s totally taboo and I’m here for it. Not sure how to start talking about politics and affirming yourself at the same time? I've got you covered! I'll be sharing my own rollercoaster ride of drawing lines in the sand and standing my ground. And guess what? I'm inviting you to jump onboard for our special series focusing on defining what our own political IN-Correctness looks like. We'll be exploring the magic of personal evolution, the strength in U-N-I-T-Y, and the kick-ass power of believing in yourself!

Takeaways

• Even if you don’t know how to yet, It's important to show up authentically wherever you go.
• Setting boundaries before engaging with diverse viewpoints fosters personal growth.
• You don’t have to figure this out by yourself.

Sound Bites

• "Self -care looks different in each situation and we can still show up as ourselves. And maybe we don't know how to do that just yet.”
• "I brought in other people who may not think like me because I want to learn and I can't keep thinking like myself if I want to do something different and I don't know how.
• "We can be in our own correctness and still be politically incorrect.”
• “Because if it's something that's important to you that you want in your life, the best way to remedy that is through a boundary.”
• “Showing up for yourself, standing for yourself. Those are two really important things. And taking care of yourself is literally the best vote you could ever cast because you can, you can count on yourself.”

Holla at me!

• Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Resources

• TedTalk about Stress: How to make stress your friend by Kelly McGonigal https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?subtitle=en
• 04 Filtering the News, Our Way! https://bigshiftenergy.libsyn.com/filtering-the-news-our-way

Chapters

00:00 Introduction and Self-Care Ritual

02:02 Navigating Political Discourse and Self-Care

05:30 Creating Boundaries in a Chaotic Environment

09:47 Embracing Change and Personal Growth

10:58 Reflection and Closing Thoughts

Credits: Intro/Outro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

Summary

In this episode of "Politically IN-Correct," a Limited Series by Big Shift Energy, host Amanda and her guest Robin explore their personal journey to empathy and active listening in conversations. They also discuss strategies for managing emotional responses to discourse. The conversation also delves into the impact of social media on mental health, the necessity of setting boundaries, and the significance of engaging in joyful activities as a form of self-care. Through “Role Play Roulette” scenarios, they examine how to navigate political pressure from others. They emphasize the importance of self-affirmation and focusing on your own personal well-being in a politically charged environment.

Connect with Us

Amanda:

• Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Robin:

• Instagram (@politorobin)
• Facebook, X: Robin Polito

Ideas for Your Menu of Self-Care Options

• Volunteering
• Traveling
• Spending time outside
• Moving your body daily
• Disabling app/phone notifications
• Eating healthily
• Filling your time with things that bring you joy
• Reading for pleasure
• Learning a new language
• Spending time with people who bring you joy
• Completing Routine tasks: Laundry, dishes, cleaning, etc.
• Walking around a plant nursery / garden

Chapters

00:00-Introduction to Self-Care in Politics

02:56-Personal Political Journeys and Influences

05:58-Navigating Political Conversations

09:12-Conflict Resolution and Active Listening

12:07-Empathy and Understanding in Disagreements

15:06-Managing Emotional Responses

17:57-Social Media and Mental Health

20:53-Setting Boundaries with Information

24:09-Self-Care Practices Beyond Politics

27:04-Role Play Roulette: Handling Political Pressure

29:45-Finding Joy in Simple Activities

32:48-Conclusion and Reflections on Self-Care

Summary

In the kickoff episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and esteemed guest Marissa explore the intersection of self-care and the political landscape. They discuss the challenges of navigating political discussions, the importance of civic duty, and the impact of media on mental health. The conversation emphasizes finding common ground in disagreements, managing political energy, and the significance of community engagement. Listeners are encouraged to prioritize self-care practices and to keep in mind that their sphere of influence is more intimate than it appears, paving the way for small yet impactful actions that can ignite meaningful transformations.

Connect with Us

Amanda:

• Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Marissa:

• Instagram (@marissafurry.author)
• Website marissafurrywrites.ca
• Book launch approximately in Spring 2025

Ideas for Your Menu of Self-Care Options

• Deep breathing
• Unplugging from media and social media
• Spending time in nature
• Checking in with yourself
• Reading a book
• Yoga / Movement
• Socializing activities with friends and family
• Following positive socials like: @zach.anner, @colton.Robinson.official, @golightyourpath, @itsthegarbagequeen
• Maintaining a routine at home
• Creating a Reset Day: Laundry, Meal Prep, Cleaning
• Spending time with pets
• Going to bed early
• Eating breakfast
• Watching a movie that you love
• Learning something new
• Taking a class

 

Chapters

00:00 Introduction to Politically Incorrect Podcast

03:02 Navigating Political Mindsets

05:57 The Polarization of Politics

08:48 Finding Common Ground in Opposition

11:46 The Importance of Civic Duty

15:44 Managing Political Energy

18:41 The Weight of Political Decisions

20:57 Self-Care Strategies During Political Seasons

23:47 The Concept of 'World' in Politics

26:52 Unplugging from Media Overload

29:56 Creating Structure and Rituals

32:55 Balancing News Consumption

35:00 Role Play: Handling Disturbing News

38:47 Navigating Political Conversations

41:47 The Illusion of Control

45:10 Self-Care and Community Engagement

47:57 Toot Toot Time: Celebrating Wins

50:50 Upcoming Creative Endeavors

53:46 Conclusion and Final Thoughts