Big Shift Energy

In this mini-sode, we wordsmith the saying "I can't" and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the "I can't" response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourself. Stay true to YOU, silly goose! Leggo!

takeaways

• Shifting our perspective can empower us to make different choices.
• We have agency over our feelings and connections.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Heyyyy yall! In this mini-sode is we're talking about something that's probably crossed your mind at least once: the idea that your "best" doesn't have to be the best of the BEST. In a world where we're constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo!

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times.

takeaways

• It's important to normalize the experience of grief.
• Grief can serve as an advocate for self-care.
• You can grieve for relationships that are changing, not just for those who have passed.
• Grief is a continuum; not everyone can be there for you at the same time.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00 Introduction to Big Shift Energy

02:25 Navigating Grief: A Personal Journey

10:52 Understanding Grief and Its Impact

12:34 Tooting Our Own Horns: Celebrating Small Wins

In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family traditions.

The discussion highlights the beauty of building connections and supporting local businesses, while also reflecting on personal growth and the lessons learned through life's transitions. Amanda and Your Boujee Aunt-T explore the nuances of communication, particularly in difficult conversations, emphasizing the importance of intention and emotional support. They'll leave you with a nugget of wisdom: take life one day at a time, love yourself through the good, the bad, and the ugly, and remember, your journey is yours and yours alone to navigate.

Key takeaways:

• Get your hands dirty with some clay. It's like therapy, but messier.
• Grieving doesn't come with a rulebook. It's your journey, your way.
• Therapy? It's not a one-size-fits-all kinda deal. Exploring other healing paths can be a game-changer.
• Holding onto memories of loved ones can be a lifeline in the healing process.
• Slow the hell down and savor the here and now.
• Support your local businesses. It's all about that community love.
• Got some tough news to share? A hand to hold can make all the difference.
• In a world of copycats, being different is your secret weapon.
• Embrace your weirdness. It's your superpower.
• It's all about the comeback, not the clapback.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Taylor:

• Instagram: Instagram (@theboujeeear)

Honorable mentions: Kawaii Candy and Karaoke

• Instagram: https://www.instagram.com/kawaiicandyandkaraoke/

Sound Bites

• Hey, it sounds like you've got two really great therapists, Joanne and Michael, right? " -Amanda
• "I honestly don't know what I would even do if I didn't have clay in my life. I really don't." -Taylor
• "You bring up a really good point about talk therapy and that is one form to navigate grief. It's not the end all be all though." -Amanda
• "I'm going to hold your hand when I say this." - Taylor

Chapters

00:00 Introduction and Welcoming Taylor

03:25 Grounding Through Breathwork

08:57 Navigating Grief and Loss

13:45 Understanding the Complexity of Grief

22:33 Finding Healing Through Creative Expression

35:23 Navigating Grief and Transition

36:12 The Journey of Entrepreneurship

53:41 Learning to Slow Down

01:01:32 The Importance of Intent in Communication

01:09:00 Embracing Individuality in a Saturated Market

01:10:58 Finding Your Unique Voice

01:17:53 Celebrating Wins and Personal Growth

01:24:44 Wrap up!

Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday season. Let's do this!

Takeaways

• Grounding ourselves with gratitude is essential.
• Setting intentions can help navigate busy seasons.
• Creating a mood board can clarify your desires.
• Reflect on past experiences to inform future choices.
• Editing your plans can lead to a smoother season.
• Retiring certain traditions can create space for new ones.
• It's okay to delegate tasks during busy times.
• Embrace the uniqueness of your holiday experiences.
• Investing time in self-reflection is valuable.
• You have the power to create your own traditions.

Holla at me!

• Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00 Grounding and Gratitude

12:48 Creating Your Mood Board

Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Goddess Bira:

• Instagram: https://www.instagram.com/butterfliesbluntsbooze/
• Spotify: Butterflies • Blunts • Booze
• YouTube: Butterflies • Blunts • Booze
• Sensual Bliss: https://www.instagram.com/sensualblisslife/

Ideas for Your Menu of Self-Care Options

• Meditation
• Intentional Breathing
• Dancing & Twerking!
• Journaling
• Humor
• Bird Watching
• Spending time in nature

Chapters

00:00 Introduction and Centering Breathwork

7:07 Self-Care During Election Season

05:48 Living Unapologetically

13:52 The Impact of Systems on Personal Lives

20:56 Navigating Personal Truths and Vulnerability

27:40 Spiritual Practices and Connection to Nature

35:47 The Role of Dance in Healing

40:08 The Taboo of Dance as Self-Care

42:52 Humor and Healing in Conversations

48:35 Role Play Roulette: Difficult Conversations

1:03:26 Toot Toot Time: Celebrating Wins

1:08:34 Closing Thoughts and Future Connections

In this episode of Politically Incorrect, Amanda and Mary Pat discuss various self-care practices, the impact of political discourse on personal well-being, and the importance of community and gratitude. They explore the dynamics of debates, the significance of breathwork, and how to navigate personal emotions in a politically charged environment. The conversation emphasizes the need for self-care, setting boundaries, and living in alignment with one's values, especially during challenging times like election seasons.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Mary Pat:

• https://www.instagram.com/mappingmarypat/

Ideas for Your Menu of Self-Care Options

• Meditation
• Breathwork App - Pause
• Intentional Breathing
• Spending time in nature
• Disconnect from your phone
• Creating and managing boundaries
• Joy and gratitude practice

00:00 Introduction and Guest Introduction 02:53 Breathwork and Self-Care Practices 05:53 Navigating Personal Well-Being 08:55 Debate Dynamics and Political Discourse 11:58 Regulating the Nervous System 15:05 Tapping and Emotional Regulation 17:58 Gratitude Practices and Mindset 21:01 Self-Care During Election Season 24:09 Creating Boundaries and Community 26:59 Political Beliefs and Personal Experiences 29:51 Living in Alignment and Self-Care 33:11 Roleplay Roulette: Taking Things Personally 35:58 Family Dynamics and Political Expression 39:02 Wins and Celebrations

In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Ideas for Your Menu of Self-Care Options

• Meditation Apps (Insight Timer / Calm)
• Research Candidates:
  • Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote Smart | Facts For All
  • Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. VOTE411
• Identify cues for self-check-ins
• Lean into Doubt
• Look through a different lens - Blue Hair Example
• Tell yourself "I love you" in the mirror

Chapters

00:00 Introduction to Politically Incorrect Podcast

03:02 The Importance of Intentional Breathing

06:09 Navigating Self-Care During Election Season

09:03 Choosing Neutrality in Political Discussions

11:54 Cultural Influences on Self-Care and Beliefs

14:52 Spirituality and Personal Growth

18:13 Understanding Political Polarization

21:06 Media Consumption and Personal Research

23:59 The Role of Choice in Self-Care

26:54 Daily Practices for Grounding and Self-Care

29:47 Responding to Political Questions

32:59 Finding Common Ground in Political Discourse

36:13 The Power of Self-Love and Confidence

39:08 The Healing Power of Water

41:45 Roleplay Roulette: Navigating Political Conversations

44:59 Toot Toot Time: Celebrating Small Wins

In this no-holds-barred episode of Politically IN-Correct, host Amanda gets real with the ever-inspiring VIPeach. They dive deep into self-care and advocacy in these crazy, politically charged times. They get down and dirty with the real-deal about grounding practices, spill the tea on how a kick-ass community can change the game, and share their own raw, unfiltered stories that lit the fire of activism within them. They also challenge the need for a political chit-chat that spans more than the usual two-party blah. It's all about the power of looking after number one and giving a damn about your community – the secret sauce to feeling awesome!

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

VIPeach:

• Instagram @_vipeach_ Instagram (@_vipeach_)
• Websites: VIPeach | Twitter, Instagram, Facebook | Linktree
• VIPeach Music: VIPeach
• Speaking Your Truth Podcast: VIPeach | Twitter, Instagram, Facebook | Linktree

Ideas for Your Menu of Self-Care Options

• Grounding yourself
• Spending time in community with others
• Being mindful about advocacy work
• Identify things that bring you peace: reading a book, taking a bath, volunteering
• Finding ways to fill your cup

Chapters

00:00 Kickoff - Self-Care and Advocacy, Your New BFFs!

05:10 Grounding Practices - Your Recipe for Emotional Zen.

10:56 Community and Support - Why They're Your Lifelines.

15:20 Activism and Personal Experiences

21:24 Challenging the Two-Party System

27:19 Navigating Political Chit-Chat - No More Eggshells!

32:23 Self-Care Strategies and Giving Back - Because You're Worth It!

Get ready, people! Amanda is here, serving up a hefty dose of Big Shift Energy! We're talking all about celebrating every win, no matter how tiny! She's bringing in her 'Toot Toot Time' - a kickass way to cheer on your own victories and give a high-five to self-care! But first, let's take a deep, grounding breath together - get that zen before we dive into the good stuff! Let's do this!

Takeaways

• Tooting your own horn is a form of self-affirmation.
• Celebrating small wins is just as important as big ones.
• It's okay to be proud of your accomplishments.
• Toot Toot Time encourages a fun approach to self-affirmation.
• Sharing wins with others fosters a supportive community.
• You are royalty in your own life; celebrate it!

Sound Bites

• "Toot your own damn horn!"
• "You're a total badass!"
• "Everything is important, no matter how small."

Holla at me!

• Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00Welcome to Big Shift Energy

02:59The Importance of Tooting Your Own Horn

11:48Celebrating Wins and Self-Care