So, in this episode, our host Amanda uses this “opera”tunity to sit down with the power-house Katherine Merryman. They chat about the importance of those chill-out breathing exercises are and the secret super power of sight reading in music. They dig into creating our own paths and not letting standards get in the way.

Katherine’s got a burning passion for opera and helps us to understand the inner workings of opera, sight reading, and performances. A true fitness fan, she's all about breaking stereotypes and proving you can be fit, fabulous, and belt out an aria all at the same time!

The common saying 'no pain, no gain' is selected during Wordsmith Roulette. They give it a fresh twist by focusing on how to turn your struggles into stepping stones. To round it off, they champion the cause of celebrating those teeny tiny victories. Regardless of the win’s size, all have our moments of glory!

Key takeaways:

• Breathing exercises are important for relaxation and focus.
• Sight reading is the ability to perform music on the spot without prior practice.
• Ageism is a challenge in the opera industry, but creating opportunities and redefining perfection can lead to success.
• Fitness and self-confidence go hand in hand, and taking care of oneself physically can inspire others.
• Continually pushing forward and creating opportunities is essential for personal and professional growth.
• Acting as though you are confident can lead to genuine confidence.
• Difficulties can be leveraged for growth and development.
• Celebrating micro wins is important and can lead to greater success.
• Everyone has their own gold medal moments and can be proud of their achievements.

Contact Info

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Katherine:

• Instagram: @thecatalystvoice
• Website: Katherine Merryman - Professional Vocalist | The Catalyst Voice
• Album: Frauenliebe und Leben, Op.42 (Robert Schumann)

Sound Bites

• "I wanted to show you can be a woman, you can be muscular, fit, and elegant, and an opera singer all at the same time.” -Katherine
• "I am proud of myself for choosing, for making a decision to actively listen to the person with whom I'm speaking." -Katherine
• “I’m going to call the mistakes as part of the music.” - Katherine
• "Confidence is something that is very internal and affected by the external factors significantly." -Amanda
• "A mistake is a miss-take. It’s a reset.”-Amanda
• “If I can dream that I have more confidence, then I already do. I already have it. Because I know there's potential and it's there.” -Amanda

Chapters

00:00 Introduction to Big Shift Energy Podcast

02:54 Unleash the Benefits of Intentional Breathing

10:26 The Superpower of Sight Reading

25:01 Ageism? Not on Our Watch!

38:34 The Fit, Fabulous, and High Notes Lifestyle

46:07 Making Your Own Opportunities

47:38 Cultivating Confidence

57:26 Stepping Stones, Not Struggles

01:19:00 Celebrating Micro Wins

01:27:19 Your Moment of Glory

Hey, yall and welcome to "Politically In-Correct", a hot and spicy limited series from the Big Shift Energy Podcast. Consider this your go-to space if you are done feeling all the feels with the news headlines and the political circus. This is a reminder that self-care doesn't have to be a total snooze fest.

Your host, the ever-dynamic Amanda, invites you on a three part limited series through the strategies of self-care and the election season drama as our backdrop. As things heat up, we're here to say: you don't need to ride the same wave of chaos.

In the first segment of the limited series, our guests get real about how they're going to keep their cool during the election season, and it's not just about meditation and bubble baths. They're also diving head-first into the tricky topic of dealing with loved ones who are on the other side of the political fence.

So let’s get politically INtrospective and define what “correct” means for us in this energetic season. You’ll leave each episode with new ideas for putting YOU first.

You have our vote for the best party… the party where you embrace self-care! We can't wait for you to join us every week for this limited series, where we empower you to take care of #1, YOU, while staying engaged in your world around you.

Until next time, take that Big Shift Energy with you and love on those in your world. And most importantly, love yourself!

Summary

In this episode of Big Shift Energy, Amanda discusses the wild world of "guilt foods". She encourages listeners to let go of labels that no food is inherently "bad". It’s about tuning into what your mind, body, and soul are really craving. She's all about savoring the delicious moments in life, like connecting with your crew, and celebrating even the tiniest victories on the path to truly nourishing ourselves. She wraps things up with a big ol' shout out to the fearless warrior within you, reminding you to keep loving the hell out of fueling your body, mind, and soul.

Takeaways

• Give yourself permission to enjoy ALL foods and let go of labeling food as good or bad.
• Tune in to what truly vibes with your soul, body, and mind when nourishing your body.
• Embrace the joy and connection that can come from sharing food with others.
• Celebrate the smALL wins in your journey towards nourishing yourself.

Sound Bites

• "Variety is the soul of pleasure." Aphra Behn
• "Put the fun back in food."
• "Start with the end in mind."

Chapters

00:00 Introduction to Big Shift Energy

01:09 Topic Introduction: Embracing Variety and Pleasure in Eating

03:24 Variety is the Soul of Pleasure

06:47 Putting the Fun Back in Food

10:38 Starting with the End in Mind

11:35 Eating the Baddie Foods and the Goodie Foods

14:02 Celebrating Wins at Toot Toot Time

15:26 That's a Wrap

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

In this episode, Amanda chats with Kelly Bluth, an amazing educator embracing a new role this upcoming year. This conversation is all about marching to your own beat, taking baby steps towards your dreams, and leaning on your support team. Kelly spills on the excitement (and the butterflies!) about her new gig, and the importance of seeing the world through different lenses. It's a big shout out to creativity, getting up and moving, and taking care of numero uno in the journey of growth. They dish on the magic of body doubling and carving out time for some serious focus. Together, they flip the script on negative thoughts, turning them into an opportunity to wordsmith them to be more affirming. And let's not forget TOOT TOOT time, celebrating those small victories and giving ourselves a whole lot of love! The conversation concludes with a celebration of micro wins and the reminder to love and appreciate oneself.

Takeaways

• Being in tune with oneself is key to understanding what one truly desires and taking steps towards those goals.
• Small, incremental steps can lead to big shifts and accomplishments.
• Finding support and accountability through communities can be instrumental in personal and professional growth.
• Creativity, movement, and self-care are important for maintaining a centered mindset and staying grounded during times of transition.
• Celebrate every damn victory, no matter how small. Because YOU are winning at life, one self-love moment at a time.

Sound Bites

• "So if you want to make a change, you have to wake up and say, you know what, today's the day and I'm gonna do one incremental step." -Kelly
• "Micro wins lead to big wins." - Amanda
• "I'm glad that I tuned out those noises and voices that were not truly serving me and just stepped into my passion for putting on this event and did it." -Kelly
• "You know what you want. It's the how." -Amanda
• "What about if we talk about all the things that we are doing right?" -Kelly
• "If we can change the question, we can change the trajectory." -Amanda

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Kelly:

• Listening to Your Gut
• Instagram: @Kelly_Bluth

Chapters

00:00 Jumping Headfirst Into a New Gig

06:40 Eyes on the Prize: Future, Here We Come

11:41 Taking a Damn Good Look at the Rearview Mirror

15:25 Riding the Rollercoaster: Thrills and Spills of a Major Change

19:25 Strapping In for the Epic Adventure Ahead

22:07 Raw Emotions and Amped Up Anticipation

24:46 Lighting the Fuse: Getting Others to Kickstart their Journey

25:19 Harnessing the Kick-ass Power of Knowing Yourself and Taking Baby Steps

34:07 Flip the Script: Turning Negativity on its Ugly Head

37:47 Building a Kickass Tribe: Because Nobody Makes It Alone

52:48 Seeing the World through a Different Lens: The Magic of Reframing

56:25 Stepping Up: Owning Your Sh*t

01:01:25 TOOT TOOT for the Small Victories

01:04:43 Fist Pumps for My Own Triumphs

01:13:00 Embracing Self-Love

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

Summary

In this kick-ass episode, Amanda dives headfirst into the wild world of the narrative of work / life balance, and why it matters big-time in keeping your life from feeling like it is spiraling out of control. She unpacks what harmony really means, spinning it out from its musical roots to its narrative nuances. She busts the myth that harmony equals a perpetual high, and underscores the real deal - finding harmony right here, right now. Amanda drops the Wheel of Life exercise as a kickass tool to pinpoint where to create harmony in this moment. Wrapping up, she rallies you to put yourself first, and craft your own harmony from the inside out. Get ready to rock your harmony!

Takeaways

• Harmony is not the same as balance and does not necessarily mean everything is equal or symmetrical.
• Finding harmony in our lives involves creating a sense of connection and fitting the puzzle pieces together.
• Ever heard of the Wheel of Life exercise? It's a game-changer, a compass guiding us to shake things up and find that sweet harmony.
• Harmony is about finding peace and serenity in the present moment, rather than striving for constant euphoria.
• Prioritizing self-care and taking care of oneself is essential for creating harmony in life.

Sound Bites

• "Balance, for me as a dancer, is a transition period. Balance is from one move in a dance to the next. It is not a place of permanence. It is only a place in transition."
• “And a misconception that I had to shift away from is thinking about harmony as euphoria.”
• "Ask not what you can do for others, but what you can do for you."

Chapters

00:00 Introduction to Big Shift Energy Podcast

01:11 Let's Breathe for a Sec

02:55 WTH...What the, is harmony?

08:06 Work-Life Balance is Fancy Catchphrase

14:26 Creating Harmony Within YOUR Wheel of Life

19:04 Harmony vs. Euphoria: Shift the Script!

21:55 Peace? Every Damn Moment has Potential!

24:26 Y'all, It's Toot Toot Time!

Get ready for a raw, real talk with Amanda as she sits down with the inspiring Kaitlin Anthony. They discuss the challenges of self-discovery and personal growth, proving that sometimes, you gotta choose yourself. They tackle the heavy stuff like divorce and the seismic shifts it brings when you know you can overcome anything. And let's not forget the power of your besties - they chat about the magic of being surrounded by those who lift you up, and embracing the scary beauty of vulnerability.

And they ain't done yet! They're also taking us on a wild ride through learning to love yourself, the beauty of solitude, and the sheer thrill of trying new things without fear. Kaitlin gets super real about her money makeover and how it's been a game changer. They even get into the nitty-gritty of giving money a personality and why celebrating your own journey is so damn important. To top it all off, they round out the chat with a fun game of Wordsmith Roulette and a celebration of their wins and achievements. Talk about a life-affirming, soul-shaking conversation!

Shift's Happening Here:

• Breathe it out, babe. Deep breaths can be our anchor.
• Pick yourself, champion your growth – it's a non-negotiable for a kick-ass life.
• Love your alone time. It's prime time for self-discovery and leveling up.
• Shift your mindset around money and find abundance in all areas of life.
• Challenge limiting thoughts and throw a party for the here and now!

What'd you say?

• "The voice inside that came before all that was just this, like more instead of like, choose me, it was more of like, you can do this. You can do this. You were built for this and it's okay." -Kaitlin
• "I hope I do f*ck up. Like I really do because... That means I'm trying, I'm doing something different." - Amanda
• "A huge thing that was uncovered to me was my relationship with money. That was a shift that has and will probably change my life." - Kaitlin
• "When you're in that chrysalis, you're in that stage where you're turning into a butterfly, if a butterfly comes by and is like, you've got this, you've got this, you're almost there, then we get to fly together. And then before you know it, you've already been flying and you didn't even realize it." -Amanda
• "Imagine money was your partner. You would not demand your partner or tell your partner, gosh, I'm so disappointed that you didn't do this." -Kaitlin

Highlights:

00:00 Welcome, y'all!

03:08 The Power of Choosing Yourself

9:14 Becoming Your Own Damn Hero

29:42 Flipping the Script Around Money

37:48 Someone Missed Home Economics

38:11 Processing Shame Sets Us Free

41:37 Let’s Fly Together: Choosing Your Butterflies

44:45 Personifying and Celebrating Money

51:00Let’s Play a LoveGame: Wordsmith Roulette

1:03:17 Time to Celebrate with Toot Toot Time!

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Kaitlin:

• Goal Slayer Podcast
• Instagram: @TheBeamLife
• The Beam Life Journal: How to Get Unstuck and Be Everything and More in 90 Days

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

What’s up, y’all? Your host, Amanda, discusses the aftermath of recent events, shining a spotlight on our news consumption habits. Her take? Keep the noise down, focus on the people within your reach, spread love and good vibes, and no bull*#!%, remember to put yourself first. She also reminds you to love yourself, because you're freakin' amazing and don't let anyone tell you otherwise!

Shift's Happening Here:

• Be intentional with how you take in news. Check-in with yourself.
• Kickstart that revolution right in your own home! Be your own freakin' sunshine and good vibes you wish to see in YOUR world.
• Remember who you are and love yourself, especially when experiencing the impact of external events and challenges.
• Take time for self-care, reflection, and grounding to maintain a sense of peace and harmony in your life.

What'd you say?

• "Harmony looks different every day."
• "You don't have to let an outside source dictate how you live your life and view peace."
• "Let's bring it back to us, our world, and what's creating harmony within our space.”

Chapters:

00:00 Welcome, y'all!

01:25 Processing Recent Events

03:48 Choosing How News Impacts Us

06:11 Shifting from WTF to Choosing Connection

08:08Creating Harmony in Your World

09:07Making a Difference for Yourself in Your World

11:34 Being Intentional with How We Receive News

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

On this episode of Big Shift Energy, Amanda, the self-proclaimed silly-goose-host, discusses the magic of wordsmithing our thoughts. She calls out the world ‘should’ as being a total party foul and champions the use of ‘could.’ This simple wordsmith upgrade, swings the door off its hinges to open new opportunities. She emphasizes using language and thoughts as the first step towards affirmations that don’t suck.

Shift's Happening Here:

• Words are magical and they can shape our thoughts and experiences.
• Simple shifts, like swapping 'should' with 'could,’ is like flicking a switch from dread to possibility.
• Mind your (thought’s) biznass! Your thoughts are the steering wheel to your life's ride.
• Don't be shy about tooting your own horn. It's the express elevator to self-confidence and giddy-up-and-go!

What'd you say?

• "Real change, enduring change happens one step at a time." - RGB
• "Shame has its space and its place, and it doesn't necessarily mean it has to be in our head forever."
• "When we start to remove shame from our life, watch how powerful you become."

Highlights:

00:00 Welcome, y'all!

02:25 Wordsmithing Our Thoughts: Unpacking the Magic of Words

04:34 Ditching 'Should' for 'Could' and Discover New Opportunities

06:02 Mindful Language and Thoughts: Stirring Up a Life Revolution

08:38 Affirmations That Don't Suck: Starting with Simple Words

12:01 Toot Your Own Damn Horn: Popping Bottles for Your Wins

14:40 Spill the Tea: Show Up Authentically

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

Prepare for an adventure with Big Shift Energy, the podcast that's all about shaking things up and leveling up! In this episode we’ll discuss embracing the rollercoaster of change and carving out your own damn path. Your silly-goose-host serves up a hefty dose of self-care, a generous sprinkling of laughter, and a whole lot of taking up your rightful space. She’s all about shifting those perspectives, staying true to yourself, and encouraging you to show up as your authentic stuff. It’s time to dive in and ignite some badass shifts in your life.

Here's what's up:

• Change can be your new bestie.
• Create your own damn path and own it.
• Self-care is a THRIVAL skill. There can be joy in the chaos.
• Authenticity is your superpower. Show up as your authentic self and watch your life shift with awesomeness!

A taste of what you'll hear:

• "What the hell is Big Shift Energy?"
• "The shift that is in you to really know what you want, that's the miracle that you can follow that dream"
• "Shifting our life and our mindset literally does not take a lot"

Chapters:

00:00 Welcome, y'all!

02:55 Unpacking the Whole 'Shift' Thing

04:16 Manifest Miracles with Shifts

05:14 The Mighty Power of Tiny Tweaks

06:40 Unleashing Your Inner Silly Goose

08:39 Navigating a Polarized World: It’s All About Perspective

14:22 Celebrating Victories and Joy

15:38 Let’s Take the Big Shift Energy Everywhere

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Check out Kaitlin Anthony's podcast, Goal Slayer, anywhere you listen to your poddys!

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan

Alright, buckle up, y'all! Big Shift Energy is the kick-ass podcast that shakes things up and gets real about the seismic shifts in our lives, society, and very existence. It's like the espresso shot of inspiration, practical advice, and fresh perspectives you didn't know you needed.

Amanda Lazenby, your audacious host, is your biggest cheerleader, encouraging you to embrace your badass self and chase those dreams. You'll hear Amanda going solo, interviewing some incredible guests, and leading panel discussions on all kinds of topics. It's a no-holds-barred space for open dialogue and learning, where we get to be our silly goose selves.

So, are you ready to face the big shift? Here's what's in store:

• Big Shift Energy: Your new favorite podcast that takes on the shifts rocking our world.
• It's your go-to place for inspiration, advice, fresh perspectives, and a space to grow.
• Amanda is your new bestie who nudges you to embrace your true self, make kick-ass changes, and chase your dreams.
• Expect a wild mix of Amanda going solo, guest interviews, and panel discussions.
• This is a fearless space for open dialogue and learning. No judgements, just real talk.

Here's a taste of what you'll hear:

• "Welcome to Big Shift Energy, the podcast where we face the big shift together."
• "I hope a year from now we can think about how much we have shifted in our own personal lives."
• "You are allowed to be a silly goose in this space."

Ready to take the plunge? Here's what's on the menu:

00:00 Get the low-down on Big Shift Energy 03:01 How to rock personal growth and change 08:11 Get silly in a playful space 11:30 Celebrate your wins—yes, you're awesome! 13:24 A brave space for flipping the script 15:19 Keep discovering your kick-ass self!

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan