There are so many pro and cons to social media, and too much can have a negative affect on our mental health. In this weeks episode we dive into the hard facts with special guest Dr. Blair Steel licensed psychologist. She answers your guys questions on how social media affects your brain, and how to set healthy boundaries. 

Follow Dr. Blair Steel 

Instagram : @drblairpsyd 

Our Instagram @Bigsisenergyy

Since the holidays are upon us we thought it would be fitting to read your guys CRAZIEST Thanksgiving horror stories. Things got heated to say the least! So stay tuned for this episode because we spill all of the tea on some of the most traumatizing Thanksgiving family stories we have ever heard.  

So grab your popcorn and your favorite ice cream and lets get this slumber party started!

The most iconic duo from Dance Moms Nia Sioux and Dr. Holly talk about what it was like growing up on a reality TV show and all of the struggles that came with it. 

Later in the episode we get caught up with what they are doing currently, as Nia is a Senior in college she talks about how she balances her lifestyle with her job and being a student at UCLA. 

Stay tuned for the end when we have Nia and Dr. Holly react to their old clips from Dance Moms.

This is gonna be a juicy episode you don’t wanna miss, so grab your popcorn and your favorite snack, and let’s get this slumber party started!

Nia Sioux:

https://instagram.com/niasioux?igshid=OGQ5ZDc2ODk2ZA==



Dr. Holly:

https://instagram.com/drholly?igshid=OGQ5ZDc2ODk2ZA==


Our Socials:
https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk?si=C7zB-1FqT0urzDRK36AJiQ

https://instagram.com/bigsisenergyy?igshid=YzVobWl4bWxudTZx&utm_source=qr

https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

It's time for Malia to get her SIP on!
 Get ready to laugh, and cringe with us as we celebrate Malia's 21st birthday. We've got everything from hilarious rating games like Kiss Mary or Kill, and He's a 10 but….
Malia also opens up about her perspective on relationships. She talks about bad date experiences and some of her most embarrassing stories she's never told before!
So grab your favorite snacks, and some popcorn, and let's get this slumber party started!!🥂

Our Socials:
https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk?si=C7zB-1FqT0urzDRK36AJiQ

https://instagram.com/bigsisenergyy?igshid=YzVobWl4bWxudTZx&utm_source=qr

https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

Join the slumber party with us and our special guest Taty Cokley as we talk about her experiences and what shaped her into the YouTube sensation and self-confidence coach she is today.  We talk about the struggles of womanhood, our first kiss stories, periods, and the challenge of finding the right doctor.

We talk about personal growth, emphasizing the importance of self-reflection and the courage to leave behind friendships that no longer serve us. Navigating awkward social situations, managing toxic friendships, and venturing into new experiences. Through all these, we hope to inspire listeners to become more comfortable with themselves and embrace the journey of personal growth. This episode is a testament to the power of self-confidence and the beauty of womanhood.

So grab your favorite ice cream and snacks, and lets get this slumber party started!

We're shedding light on a battle we've all fought - the struggle with self-doubt and insecurities. Makenzie and I open up about our personal journeys, going deep into our own vulnerabilities.  We talk about how appearances do not define our character or worth. Discussing acne, body image, and the relentless pressure of societal beauty standards. We share our challenges – the unkind remarks, and the struggle to maintain confidence.  

Finally,  We talk about the power of social media in showcasing diversity, and share our own experiences dealing with comments about our hair or skin color.  And how surrounding ourselves with people who accept us for who we are is key for stepping into our confidence ERA! So grab some popcorn, your fav ice cream, and lets get this slumber party started!

Y’all thought you knew what grounding was until you listen to this story! Our punishment of being taken out of public school and put into online school was a tough decision our parents made. What we didn’t realize was how this story would start our careers in social media. We discuss the harsh, yet enlightening lessons we learned from our high school experiences and how they've shaped our relationships, particularly with our parents. Join us  as we look back, and laugh at our rebellious teenage years, and share how these experiences transformed us into the people we are today.

Ask yourself: When was the last time you truly prioritized your own happiness in a relationship? Kamie Crawford, an exceptional individual who transitioned from the world of pageantry to TV hosting joins us while we talk about self-growth, and relationships. Kamie reveals how she navigated  the LA dating scene, demonstrating the power of setting high standards, and the importance of a good partner who respects your self-worth.

We also talked about revealing the hard truths in life - like dealing with insecurities, and knowing when to move on from a relationship, and embracing authenticity. We place a strong emphasis on understanding the importance of communication, and setting boundaries in relationships. Join us, as we share practical advice, real-world experiences, and refreshing perspectives on all these subjects.

Kamie’s Socials:

https://instagram.com/kamiecrawford?igshid=MzRlODBiNWFlZA==



Relationshit Podcast: https://spotify.link/PItAllmOJDb




Where else can I listen?

Spotify: 
https://spotify.link/juCSAs4OJDb

Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy



For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!


Malia’s IG:
https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Makenzie’s IG:

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

Ever found yourself reflecting on the journey of self-growth and wishing that you could reach out to your younger self? That's exactly what we embarked on in this reflective exploration by reading what we wrote to our younger selves with the amazing Taty Coakley, host of the 1-800-Self Love Club podcast, check out our episode with her @Taty Cokley on YouTube. We navigate through a whirlwind of emotions, revealing personal stories from our trip to LA for a hair campaign with Briogeo, and delve into the intriguing world of behind-the-scenes filmmaking, combined with the heartwarming feeling of family-like partnership with Briogeo.

The adventure doesn't end there. We bravely tackle the emotional rollercoaster of hormonal changes induced by trauma, and the isolation that came with it. In the shadow of these hardships, we unravel the delicate threads of our sisterly bond. We expose the raw reality of our struggles with hormonal imbalances, and confront the frustrations of medical negligence, sharing our experiences with you in the hopes of enlightening others who may be on a similar journey.

This episode concludes on a powerful note, as we confront the necessity of addressing mental health concerns. We stress the critical role of a strong support system, opening up to your therapist, and making mental health a priority in your life. By sharing our personal journey, we hope to shine a light on the interconnectedness of mental health and hormonal imbalances. We wrap things up with a Q&A session from our listeners, and a special shout-out to our social media followers. So, buckle up, and get ready to embark on this enlightening journey with us.


Where else can I listen?

Spotify: 

https://spotify.link/zKXwNl8smDb

Apple: 

https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy

For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!

Malia’s IG:

https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==

Makenzie’s IG:

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

TikTok: 

https://www.tiktok.com/@makenzieandmalia?_t=8g9dwCMGDu7&_r=1

Lil sis Kk is on the pod for the first time!!
Get to know her and our relationships with each other, and stories of how we all grew up together. We are also talking about all things high school. How to deal with friendships, and having a positive mindset when life and circumstances get challenging. 
Make sure you watch till the end because we are reading your guy's assumptions about us and talking about things we’ve never opened up about on social media.

Where else can I listen?

Spotify: 
https://spotify.link/zKXwNl8smDb

Apple: 
https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy

For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!



Makayla’s socials:

IG: 
https://instagram.com/makaylaaubreyy?igshid=MzRlODBiNWFlZA==

TikTok: 
https://www.tiktok.com/@makaylaaubreyy?_t=8fxkxWISjlK&_r=1

Malia’s IG:
https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==

Makenzie’s IG:
https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==