Bikini Things

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing.

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing

Friends of the podcast Mary Tran and Kristina Crandell come by to talk about what they have been up to, building strong female friendships, and why it’s ok to call out misogynists on the internet. You won’t want to miss this episode!

Randy Emerson is a trainer and founder of Modern Body Labz supplements. Allison Warrell, fitness personality and friend of the podcast, is one of his athletes in Southern California. We sit down to talk about starting a business, getting sponsorships, and being the logo!

Find them here:

IG - @modernbodylabz @allieqdub

On this episode of the podcast friend of the podcast Michelle (@Chellekeepitfit on IG!) sits down to talk about her own experience with plant-based and vegan diets.

Like competitors, vegetarians and vegans also restrict their diet, and face some of the same challenges in social settings and building a support system. Michelle is a personal trainer at Gold’s Gym in Anaheim, CA and pursuing a master’s degree in social work and mental health. Check out more inspiration from her on the ‘gram or on her blog!

On this episode of the podcast NPC bikini competitor and Mutant supplements athlete July Sanchez sits down to talk about successfully transitioning into an off season, finding balance in competing, and how to maintain a healthy mindset and enjoy cheat meals guilt-free!

On this week’s episode I do a quick pulse check on where I’m at in my prep, and preview some upcoming episodes for the podcast. Have an amazing week!

On this episode of the podcast, I take on one of the social media listener requests to talk about what to expect during your competition prep and how the logistics of an NPC show typically go.

On this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk about everything from photoshoots, to prepping for Nationals, to finding balance between on and off season.

On this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk about everything from photoshoots, to prepping for Nationals, to finding balance between on and off season.