Bikini Things

On this episode of the podcast, I sit down with friend of the podcast Jamie Davis to talk everything from show timing to meal prep with an air fryer to camping on abandoned islands! 

On this episode of the podcast I share my favorite tips and tricks to getting a strong sense of time management, which is hugely important as a bikini competitor or bodybuilder. An ability to manage time alleviates stress and allows us to prioritize getting the things done that are most important. As a side not, I'm just getting my new audio set up going, there were some rogue text messages coming through my laptop on the epsidode, but I am beyond excited to get video podcasting going in the very near future!

On this episode of the podcast, friend and NPC Physique competitor Allison Warrell talks about her current training, her fitness transformation, and her time spent on TLC's Big and Little. Allison is the first little person to compete in the NPC in women's physique, and is a nationally qualified athlete, as well as certified personal trainer and certified nutrition specialist. She is based out of Eastvale, CA.

In Episode #8 Part 2, we continue the conversation with Poppin Ivan on cooking, weight loss, and making permanent, life-changing habits.

On this week's episode of the podcast, I sit down with Ivan Uribe (@poppin_ivan on IG) to talk about how he lost an amazing 160 lbs through cooking and meal prepping! He is working on developing a cookbook with his favorite recipes that will be coming out later this year.

On this week's episode of the podcast I talk about how to first set achievable goals, and further how to ensure you reach the finish line by planning out the work to be done!

On this episode of the podcast I sit down with friends and fellow competitors Jamie Davis and Lali Canchola to talk everything dating, relationships, and romance as bikini girl.

On this episode of the podcast I sit down with my friend Jamie Davis who is an NPC bikini competitor, makeup artist, and works full-time in a plastic surgery office in Southern California. We talk everything stage makeup, skin care, and how to decide if botox and fillers are right for you.

References:
Jamie's instagram: @xxeimajj
Jamie's prep coach IG: @ssambody
Eyelash extensions IG: @lashlovexo_
Toxic Angelz Bikinis competition suits: @toxicangelzbikinis
https://toxicangelzbikinis.com

South Bay Plastic Surgeons:
https://www.plasticsurgerysource.com

Skin Ceuticals:

https://www.skinceuticals.com/

Products Mentioned:
Mac Pro Longwear Foundation (NW35)
Mac Pro Longwear Foundation (NW45)
Mac Mineralize Skin Finish Powder
Urban Decay All Nighter Long-Lasting Makeup Setting Spray
Jane Iredale Glow Time BBcream
Laura Mercier Translucent setting powder

On this week of the podcast, I sit down with one of my girlfriends who has a high-powered career as a financial trader at a young age. We talk about what practices and attitudes helped her get to where she is today.

See link below for rob advisory service mentioned in the last few minutes of the episode.

https://intelligent.schwab.com

Mary Tran is an NPC bikini competitor, successful bikini posing coach, and sponsored athlete. She is known for her positive attitude and daily motivation on social media, she lives in Orange County, California. She and I talk about her fitness journey, tips for prepping, and her future goals.

*there is a little bit of background noise around minute 2, this goes away after a couple minutes. Stick it out, it's worth it!