Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate.

This episode contains her nuggets of wisdom that she learned along her journey of becoming peaceful in her relationship with food, and freeing herself from compulsion and obsession.

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

Are you ready to step into a future of freedom … but you don’t know how?

Are you feeling stuck in negative patterns and vicious cycles with food?

This episode features special Guest Bethany Dotson, Trauma-Sensitive Relationship Coach, who helps people overcome toxic relationships, anxiety, codependency or c/PTSD.

We're joining forces to talk about how to get unstuck from toxic situations.

Whether you’re feeling trapped in a toxic situation with food, your habits (or even another person!), it all boils down to how you're relating to yourself.

If you're feeling stuck in your own story and want to open a new chapter for your future, this is the episode for you!

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

Let me read your mind! 🔮

You won't believe it! I will read your mind and predict your future, in this spooky Halloween podcast episode!

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

As a psychologist, Hannah knew “what to do” but didn’t know “how to do it.”

She hit a low after she had tried years of dieting to lose weight, only to gain it back again.

She also spent 8 years in a 12-step program trying to overcome her binges and compulsive behaviors with food.

Nothing worked.

Hannah got to the point where she was crying every day, worried that the overeating would never stop.

But after just a few days working with us, she started to notice major shifts in her eating, which gave her hope, and broke the binge cycle that she felt trapped in for years.

As she continued to heal her relationship with food, she saw even more changes, proving to herself that her eating disorder wasn’t something that she needed to “manage” or “cope with.” Instead, she knew she could end it.

Tune in for this incredible story.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

These 2 questions can change your life. If you want to look back on your life, proud, without regrets, start asking yourself these two questions today.

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

How to never fail with food again …

“But food is that ONE area I have no control!”

“And what if I’ve failed everything else?”

“What if even I’ve succeeded, it never sticks?”

“What if I’m so afraid to be disappointed again that I’m too paralyzed to start?”

In this episode, both me, and Mindset Coach Shahar have got you covered!

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

This one goes out to all the Type A, intellectual, analytical, high-powered people out there (who are still struggling with food!)

If you’re baffled why you haven’t been able to solve your food issues, even though you’ve been so successful in other areas of your life, don’t miss Sooky’s story, because she’s been there too. (As have I!)

We’re pulling back the curtain to show you what’s missing, and help you fill in the gaps.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

This is the most important thing.

Period.

If there’s only one podcast episode of mine that you ever listen to, let this be the one.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

What’s the cure for hunger? Most people are WAY off about the topic of hunger. In this episode we’ll discuss how to navigate hunger, fullness, and everything in between.

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

Why do you self-sabotage?

There’s a hidden reason.

Have you blamed it on lack of willpower?

Or you assume there was something wrong with you?

Did you think you’re just wired to destroy yourself?

The truth is, it's none of those things. We'll explore a hidden reason for self-sabotage, right now.

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]