Here's Body Image 101!

We'll cover body image myths, as well as must-do's on how to heal your own body image.

We'll also go over common body image questions and fears:

"How can I love my body, without just resigning myself to be fat?"

"I want to love my body, but I'm afraid if I do, then I'll stay like this."

"How can I love my body when I feel like it's betrayed me?"

"How can I love my body when I've hated it for so long?"

"What are some techniques I can use to start loving my body more?"

If you’re ready to end your struggle with body image, tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

“How can I eat just for fuel and not pleasure?”

This is a common question, and the answer may surprise you!

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

Struggling with nighttime eating?

Nighttime food struggles can show up in a variety of ways:

- After dinner, you feel like you can’t stop eating

- At the end of the day when it’s time to unwind, the food floodgates open

- You stick with your eating plan all day, but then you binge at night

- Nighttime is your “me” time to numb out, and as soon as you’re alone, you binge

These are just a few examples. However your nighttime eating looks, tune in for this episode.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

This episode focuses entirely on holiday triggers around family and food.

This likely won’t be the conventional advice you’ve heard before. Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

Have you been stuck binge eating for a long time … like, WAY too long? It’s especially common in the binge eating world, that people are going ALL IN on a solution that solves the wrong problem.

Tune into this episode to discover what you DO need to focus on, so you can avoid this time-sucking mistake.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

Want your life to be free from binges?

But every time you try not to binge, you’re still constantly thinking of food?

This simplified 2-step process will help you be free from BOTH compulsion AND obsession.

That means freedom from binge urges … AND freedom from constant food thoughts.

These critical 2 steps will be discussed in today’s podcast episode.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side.

Our client Deanna learned these lessons firsthand after a long-history of eating issues and negative self-talk.

In this episode, Deanna shares the most important lessons that helped her leave the binge cycle behind and stop the constant self-criticism that was weighing her down.

Here are her biggest takeaways from having gone through this journey.

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

Want to never have to follow another diet or food rule for the rest of your life?

… Without losing control and spiraling into a binge?

Then tune in! Especially if you’re the kind of person who always binges when you go “off plan.”

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

If your relationship with food is compulsive and obsessive, and you want it to become peaceful and effortless so you can finally feel free …

Rewiring your brain is required. That means creating new neural pathways, new thought patterns, and new behaviors around food that are peaceful, not compulsive. Easeful, not obsessive.

With our Rewired Eating clients, we use a variety of powerful tools to support this rewiring process, so changes can happen efficiently and peacefully – so food can become a true non-issue, and you can free yourself from disordered eating completely.

One of these secret power tools is right under your nose.

I brought in special guest Stefanie Broes, PhD to help me explain the power behind this simple yet profound tool that we all possess.

Tune in to this episode to learn all about it!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]

If you’ve ever wondered, “Why can’t I stop binge eating? Why do I struggle with food so much? I know what to do … why can’t I do it?” this episode is for you.

Tune in and gain a deeper understanding of why you binge … and more importantly how to stop.

This episode is for you, especially if you’ve already tried:

If you’ve tried all these things and STILL struggle with binge eating, this episode will explain why, and how you can end the binge cycle for good, even if you’ve been struggling with food for as long as you can remember.

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook, Instagram, and TikTok: KatiePapo108

For inquiries, email: [email protected]