Experiencing sudden dopamine rushes can be great, yet pinpointing their origin is tricky. So, dive into this episode to grasp the idea of a dopamine detox and discover how it can boost mental clarity and podcast potential. Explore simple ways to make this a part of your daily routine and harness a healthy rush when you tune in!

WHAT TO LISTEN FOR

• Common things that trigger high spikes in dopamine

• Simple ways to get healthy dopamine

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