In This Episode

• Why sleep is the single most important foundation of health, energy, and longevity
• My full morning routine: light, movement, and setting your circadian rhythm
• The caffeine rule that changed my sleep (and why I switched to decaf)
• Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptides
• Real whole foods and why depleted soil affects your sleep and energy
• My exact pre-bed supplement stack
• Light, temperature, EMFs, and simple environment tweaks
• Night sweats as a detox warning sign
• The pineal gland, melatonin, and decalcification
• Why tracking with Oura keeps me accountable
• https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket
• https://www.ultimatewellness.miami/
• https://forum.2060.life/
• https://vibexpo.com/
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Pulsetto Code: Biohackerblondie
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Ion Layer Code Biohackerblondie for 20% off
• Soma Peptides Code Biohackerblondie
• https://eatartemis.com/

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Nitric oxide loss is the earliest event in nearly every disease.
• Standard blood tests can't measure it, so dose by symptoms.
• Deficiency starts with ED, then blood pressure, then insulin resistance.
• Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria.
• Most beet powders, gummies, arginine, and citrulline deliver zero benefit.
• Sugar binds the enzyme and shuts down nitric oxide production.
• Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally.
• Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar.
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Pulsetto Code: Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Ion Layer Code Biohackerblondie for 20% off
• Soma Peptides Code Biohackerblondie
• https://n1o1.com/
• https://www.instagram.com/drnathansbryan/?hl=en

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways:

• Your labs can be "normal" and you can still feel terrible.
• You cannot out-supplement or out-peptide a depleted system.
• Hormones, gut health, and sleep must be addressed at the root cause.
• Most people have no idea how good they're capable of feeling.
• Stress is not just mental — it is physically destroying your health.
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Pulsetto Code: Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Ion Layer Code Biohackerblondie for 20% off
• Soma Peptides Code Biohackerblondie

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

5 Key Takeaways

1. Why stool testing matters more than people realize.
2. Not all stool tests are created equal.
3. Personalization is key when it comes to your microbiome.
4. The specific supplements I'm taking based on my results.
5. Why I recommend a stool test to everyone.

• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Key Takeaways

• Ariana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing.
• Why chronic stress may be one of the biggest drivers of hormone imbalances, irregular cycles, elevated cortisol, and overall health issues in women.
• The most important functional health biomarkers women should monitor, including thyroid markers, ferritin, iron, vitamin D, sex hormones, and micronutrients.
• A deep dive into peptides, skin health, hair growth, and the anti-inflammatory lifestyle habits Ariana uses to support longevity and overall wellness.
• How simple tools like protein, fiber, saffron, herbal teas, black seed oil, and cycle-syncing nutrition can help women optimize their energy, hormones, and health naturally.

• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways:

• The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it over
• Seed oils damage your liver through the same oxidative stress mechanism as alcohol — and they are hiding in nearly every packaged health product on the market
• Artificial sweeteners like sucralose and aspartame do not just replace sugar — they actively damage your gut microbiome and disrupt your insulin response
• Non-organic ingredients are loaded with glyphosate, one of the most harmful toxins currently affecting human health, and it is in your protein powder, your greens, and your collagen
• Real food has minimal ingredients you can recognize and pronounce — if you cannot read it, your body cannot process it properly
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Veronika is a nutritionist, exercise physiologist, and ultramarathon runner who co-founded Chief Nutrition in Australia in 2014 — built on a decade of clean, no-compromise formulations before expanding to the US
• Chief Nutrition uses only regeneratively farmed meat, tests all collagen products for glyphosate and heavy metals, and never uses artificial additives, seed oils, or sugar alcohols — setting a new standard for clean protein

• The majority of protein powders and bars contain heavy metals and glyphosate — even "healthy" brands
• Always flip the packaging and read the ingredient label — the front is just marketing
• Regeneratively farmed, grass-fed meat is not just better for your health, it's better for the planet
• Seed oils cause oxidative stress and overload the liver the same way alcohol does
• Toxic load from glyphosate, heavy metals, and EMFs is at an all-time high and is linked to the root of most modern disease
• The most powerful biohacks — cold exposure, grounding, sleep, sunlight, and fasting — are completely free
• Elite athleticism is not the same as longevity — the right dose of movement matters more than intensity
• Testing your biomarkers regularly is one of the most important things you can do to stay ahead of your health
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Chief Nutrition Code Biohackerblondie for 10% off
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Key Takeaways

• Why most people are wasting money on supplements
• The biggest red flags to look for in supplement labels
• Why testing is more important than guessing
• The most overlooked nutrient deficiencies today
• How iron, iodine, and selenium deficiencies can impact energy, metabolism, hair health, and cognition
• Why inflammation markers like hs-CRP and ANA matter
• The importance of detoxing mold, heavy metals, pesticides, and toxins
• Why gut permeability and leaky gut can block supplement absorption
• Jenny’s favorite supplements for gut healing and detox support
• Why personalized health and AI-driven testing are the future of longevity
• How NAD, mitochondrial health, and ATP production impact energy levels
• The ingredients inside Jenny’s Happier Health energy stack and why she created it
• The importance of methylated B vitamins and MTHFR testing
• Why nitric oxide support matters for energy and circulation
• The truth about liposomal packets, gummies, fillers, and hidden additives
• What to look for in third-party testing and supplement purity
• The foundational order Jenny recommends for biohacking and longevity optimization
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

In this episode you'll learn:

• 🧬 Why measuring the biological age of all 82 organs in the body is the essential first step to reversing aging
• 🫀 Which organs age the fastest — and why your ovaries and thymus burn out decades before the rest of your body
• 🦷 The groundbreaking London discovery called "telomere Lego" that broke the mouse lifespan world record
• 💉 Why Bryan Johnson's $25,000 follistatin gene therapy did absolutely nothing — and what actually works
• 🧠 Why 98% of people in the US have never truly felt healthy — and what changes when you finally do
• 🫁 How fixing your nasal passage and sleep apnea could be the most underrated longevity intervention available
• ⚗️ The checklist questions you must ask before doing any stem cell therapy — and why most providers cannot answer them
• 🔬 Why plasma exchange therapy is a scam and what you should actually be spending your money on instead
• 🌐 Website: oliverzolman.com
• 📱 Instagram: Dr. Oliver Zollman
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

• 🌾 Why pesticides in the US food system are the number one reason to eat at home — and the health consequences most people never connect to their daily meals
• 🫒 How to navigate seed oils when eating out, which oils to use at home, and how to find seed oil free restaurants using the Seed Oil Scout app
• 💧 Why water and salt quality at restaurants matters more than most people realize — and what to use at home instead
• 🥚 Why corn and soy free, organic pasture-raised eggs matter — and why egg and dairy quality is one of the most overlooked factors in gut health
• 🌍 Why so many people feel completely different eating in Europe versus the US — and what that reveals about the state of our food system
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.