BiohackerBlondie Podcast

By Jenny JonesAlternative Health Health & Fitness Fitness

BiohackerBlondie Podcast episodes

September 30The #1 Piece Most People Miss for Optimal Health: Your Mouth—and How to Fix It
8 Key Takeaways
Optimal health starts in the mouth.
Your oral microbiome impacts whole-body health.
Real food can transform your oral microbiome.
Root canals may deserve a closer look in chronic health issues.
Choose hydroxyapatite toothpaste over fluoride.
Skip harsh mouthwash and support a balanced oral microbiome.
Tongue scraping and oil pulling can support your oral-health routine.
Master the foundations before chasing advanced biohacks.
Biohackerblondie Youtube
Instagram: @drdome1
YouTube: @DrDominikNischwitz
LinkedIn: @DrDominikNischwitz
Dr. Dome Official Website
https://www.jennyjoneshealth.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
1 hr 8 min
September 29Why Our Health Is Declining in the U.S.—And How to Take It Back
8 Key Takeaways
Real, whole foods are the foundation of health.
Choose organic to reduce daily pesticide exposure.
The U.S. allows pesticides that are banned in Europe.
Agricultural chemicals can travel through the entire food chain.
Ultra-processed foods add unnecessary chemicals and additives.
Food quality matters more than any supplement or biohack.
Filter your water to reduce everyday chemical exposure.
Eat local and regenerative whenever possible.
https://vibexpo.com/
https://www.jennyjoneshealth.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Soma Peptides Code Biohackerblondie
https://thegoodforco.com/fhrwuvjl Code JENNYJONES for 10% off
https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
30 min
September 23Building the Future of Longevity: Biohacking, Community & the Zenos Health Ecosystem | Mazen
Takeaways
Longevity should be about living better, not just longer.
Biohacking should enhance your life, not consume it.
Sleep, nutrition, movement, and recovery are still the foundation.
Personalized testing can help you optimize smarter.
Supplements should be targeted and intentional.
Community, connection, and fun are part of longevity.
Zenos is building an ecosystem around health and optimization.
The Zenos Alive Summit is bringing longevity experts and the community together.
Zenos Health — Supplements, health optimization, and the Zenos ecosystem
Zenos Alive — The upcoming longevity and wellness festival in Riyadh
https://www.jennyjoneshealth.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
1 hr 9 min
August 31How to Actually Optimize Your Health: The 7-Step Order of Operations Most Doctors Skip
5 Key Takeaways
Build the foundations before biohacking.
Test, don’t guess—know your biomarkers.
Prioritize gut health and reduce your toxic load.
Optimize mitochondria and cellular energy for longevity.
Movement, sleep, stress management, and mindset matter.
https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket
https://www.ultimatewellness.miami/
https://vibexpo.com/
https://luminescence.health/los-angeles/
https://zenoshealth.com/pages/zenos-health-summit
https://www.jennyjoneshealth.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Soma Peptides Code Biohackerblondie
https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
30 min
August 25Europe vs. America: Who’s Actually Doing Longevity Better?
Takeaways
Lifestyle is a longevity tool: Walking, social connection, sunlight, and slowing down matter.
Prevention > treatment: Build health before problems develop.
Food quality matters: Prioritize local, whole foods and regenerative agriculture.
Don’t overcomplicate longevity: Sleep, movement, muscle, nutrition, and recovery are still the foundation.
Biohacking should support your life — not become your life: Sometimes living well is the ultimate longevity protocol.
https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket
https://www.ultimatewellness.miami/
https://vibexpo.com/
https://luminescence.health/los-angeles/
https://www.jennyjoneshealth.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Soma Peptides Code Biohackerblondie
https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
39 min
August 13The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either)
5 Takeaways From This Episode
1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC, immunoglobulins, probiotics, electrolytes, propolis products, and more.
2. Peptides are going back in my travel bag. I discuss Thymosin Alpha-1 for immune support and KPV in the context of inflammation—and why I wish I had brought my peptide protocol with me.
3. Protect your nose and throat while traveling. Planes and travel can be incredibly drying, so nasal sprays, throat sprays, propolis lozenges, and other supportive products are now essentials in my kit.
4. You can't biohack your way out of poor recovery. I kept going out, staying up late, drinking, and enjoying my trip instead of giving my body the rest it needed. Sleep and recovery matter, regardless of how many supplements or biohacks you have available.
5. Longevity is bigger than supplements. Being in Greece reminded me how important community, social connection, quality food, nature, movement, and lifestyle are for overall health and longevity.
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Chief Nutrition Code Biohackerblondie for 10% off
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
22 min
July 23Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity?
Takeaways
The Difference Between Spirulina & Chlorella—and Why Both Matter
How Algae Supports Mitochondria, Energy & Brain Health
The World's Most Nutrient-Dense Food, According to NASA
Supporting Gut Health, Detoxification & the Microbiome Naturally
Why Processing Methods Can Make or Break Supplement Quality
The Connection Between Algae, Healthy Skin & Hair
Simple Daily Habits That Support Longevity & Healthy Aging
The Inspiring 17-Year Journey Behind Building EnergyBits
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
https://energybits.com/ Code Biohackerblondie for 20% off
Chief Nutrition Code Biohackerblondie for 10% off
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Soma Peptides Code Biohackerblondie
https://eatartemis.com/
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
1 hr 18 min
July 13My Complete Sleep Stack: How to Get the Best Sleep of Your Life
In This Episode
Why sleep is the single most important foundation of health, energy, and longevity
My full morning routine: light, movement, and setting your circadian rhythm
The caffeine rule that changed my sleep (and why I switched to decaf)
Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptides
Real whole foods and why depleted soil affects your sleep and energy
My exact pre-bed supplement stack
Light, temperature, EMFs, and simple environment tweaks
Night sweats as a detox warning sign
The pineal gland, melatonin, and decalcification
Why tracking with Oura keeps me accountable
https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket
https://www.ultimatewellness.miami/
https://forum.2060.life/
https://vibexpo.com/
https://www.biohackerblondie.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Chief Nutrition Code Biohackerblondie for 10% off
Pulsetto Code: Biohackerblondie
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Soma Peptides Code Biohackerblondie
https://eatartemis.com/
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
32 min
July 09Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan
Takeaways
Nitric oxide loss is the earliest event in nearly every disease.
Standard blood tests can't measure it, so dose by symptoms.
Deficiency starts with ED, then blood pressure, then insulin resistance.
Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria.
Most beet powders, gummies, arginine, and citrulline deliver zero benefit.
Sugar binds the enzyme and shuts down nitric oxide production.
Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally.
Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar.
https://www.biohackerblondie.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Chief Nutrition Code Biohackerblondie for 10% off
Pulsetto Code: Biohackerblondie
Prolon Link for 25% off your first order!
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Soma Peptides Code Biohackerblondie
https://n1o1.com/
https://www.instagram.com/drnathansbryan/?hl=en
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
1 hr 3 min
June 25How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed
Takeaways:
Your labs can be "normal" and you can still feel terrible.
You cannot out-supplement or out-peptide a depleted system.
Hormones, gut health, and sleep must be addressed at the root cause.
Most people have no idea how good they're capable of feeling.
Stress is not just mental — it is physically destroying your health.
https://www.biohackerblondie.com/
https://happierhealth.co/ Code Happy20 for 20% off
https://www.instagram.com/biohackerblondie/?hl=en
Chief Nutrition Code Biohackerblondie for 10% off
Pulsetto Code: Biohackerblondie
Prolon Link for 25% off your first order!
TryKepos Code Biohackerblondie for 15% off your first order!
UltraLifePeptides Code Biohackerblondie
Ion Layer Code Biohackerblondie for 20% off
Soma Peptides Code Biohackerblondie
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
1 hr 15 min