• 🌾 Why pesticides in the US food system are the number one reason to eat at home — and the health consequences most people never connect to their daily meals
• 🫒 How to navigate seed oils when eating out, which oils to use at home, and how to find seed oil free restaurants using the Seed Oil Scout app
• 💧 Why water and salt quality at restaurants matters more than most people realize — and what to use at home instead
• 🥚 Why corn and soy free, organic pasture-raised eggs matter — and why egg and dairy quality is one of the most overlooked factors in gut health
• 🌍 Why so many people feel completely different eating in Europe versus the US — and what that reveals about the state of our food system
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Peptides are becoming a major tool in biohacking, but understanding sourcing, quality, and delivery systems is critical
• Many misconceptions exist around peptide stability, storage, and reconstitution—context matters
• The current healthcare system prioritizes “sick care” over true preventative, regenerative health
• Big Pharma limitations and lack of patentability play a major role in why peptides aren’t widely studied or promoted
• GLP-1s vs GLP-3s: differences in fat loss, muscle preservation, and metabolic impact
• Proper dosing, tracking, and personalization are key—there is no one-size-fits-all protocol
• Lifestyle foundations (nutrition, sleep, training) are essential—peptides are not a magic fix
• Environmental toxins, plastics, and food quality play a significant role in overall health and hormone balance
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

In this episode you'll learn:

• 🌍 Earth Day & the pesticide crisis — why buying organic US-grown food, supporting regenerative farming, and walking instead of driving are some of the most powerful things you can do for both your health and the planet — and why the April 27th People vs. Poison rally at the Supreme Court matters for all of us
• 😮‍💨 Chronic stress is silently destroying your hormones — Jenny shares how moving across the country, overcommitting, and never slowing down was wrecking her sleep, her cycles, and her overall health — and why saying no is now her most important health tool
• 🦋 Iodine, selenium & iron are the most overlooked hormone disruptors — most doctors never test for them, but deficiencies in any one of these can tank your thyroid, wreck your metabolism, cause hair loss, brain fog, fatigue, and throw your entire hormonal system off balance
• 💊 Kisspeptin — the peptide that regulates everything — Jenny breaks down why this naturally occurring peptide hormone is one of her favorites for cycle regulation, hormone balance, libido, fertility, PCOS support, and even energy — and why she has now completed two cycles with noticeable results
• 🧪 Stop guessing — start testing — from Function Health's 100+ biomarker panel to tracking sleep and stress daily on the Oura Ring, Jenny explains why personalized data is the only way to actually get to the root cause of hormonal imbalance and stop wasting money on supplements your body may not even need
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

This episode features Kelly, the glyphosate girl, who shares her journey into understanding the dangers of glyphosate and pesticides, their impact on health, and the urgent need for regulatory change and regenerative farming practices.

key topics

• Glyphosate's impact on human health and the microbiome
• The regulatory failure and corporate influence in pesticide approval
• The connection between pesticides and autoimmune diseases
• Regenerative agriculture as a sustainable alternative
• The political and legal battles surrounding glyphosate
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.instagram.com/glyphosategirl/
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• UltraLifePeptides Code Biohackerblondie
• Jinfiniti Code Jenny10

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• 🔋 You are an electrical being — when your cellular voltage drops too low, your body can no longer fight illness, heal injuries, or function optimally — and most of us are running on empty
• 💡 Every color of light heals differently — red boosts circulation, blue fights inflammation, yellow supports digestion, green regulates the nervous system — The Light System accesses all of them simultaneously
• 💧 Affirmations work through frequency, not reading — based on Dr. Emoto's water research, the body absorbs the frequency of words even when hidden, restructuring the 70% water we're made of
• ⚡ One hour session = 80% increase in cellular voltage — and Jarrod personally tested at 250% above baseline 24 hours after a single session
• 🏋️ Jarrod was back in the gym at 10 weeks post spinal surgery — his surgeons said 6 months — he credits the Light System entirely
• 🌍 It's more accessible than you think — centers are in hundreds of cities across the US, Canada, Europe and beyond with regulated affordable pricing — find one at lightsystems.com
• 🏠 The product line ranges from a portable Cube Mini to a full commercial chair — with home units designed to look like stunning art pieces
• 🧠 This isn't just physical healing — users report mental clarity, better sleep, reduced anxiety, and what Jarrod calls his "flow state" — life just becomes easier
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.thelightsystems.com/
• https://www.instagram.com/thelight.system/
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!
• YourSoma Code Biohackerblondie

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

10 Key Takeaways including:

• Jenny's full personal health timeline (implants, iron deficiency, blood transfusion, mold, parasites, breathing issues)
• Her Dr. Matt Cook protocol breakdown
• The 5 health pillars she swears by
• The mitochondria/energy connection
• Longevity frontier overview

• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://ultralifepeptides.com/ref/jennyjones/
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.mitoq.com/ Code Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

In this episode we cover:

• Why detoxing should be the FIRST step in any health protocol
• The gut-mouth connection and why oral disease is really a gut problem
• How your liver detoxifies in 3 phases — and where it goes wrong
• The shocking truth about mercury exposure in dentists and hairstylists
• Why babies today are born with toxins already in their system
• The difference between binders and chelators and why it matters
• How DetoxU was developed and how the protocol works
• Practical tips on reading labels, avoiding toxins, and eating clean

Whether you're dealing with brain fog, autoimmune issues, gut problems, hormonal imbalances, or just want to optimize your health — this episode is for you.

🔗 Find DetoxU at detoxu.com

📱 Instagram: @detox.u

• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Pulsetto Code: Biohackerblondie
• https://ultralifepeptides.com/ref/jennyjones/
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.mitoq.com/ Code Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

summary

In this episode, we explore the importance of supplement quality, testing, and transparency in the health industry with Oliver, founder of Puori. Discover how rigorous testing and sourcing practices can ensure safe, pure, and effective supplements for optimal health.

key topics

• Supplement quality and safety
• Rigorous testing and certification
• Sources of heavy metals and contaminants in supplements
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• Puori Code: Biohackerblondie for 20% off
• https://www.instagram.com/puorilife/
• https://www.instagram.com/oliveramdrup/
• Pulsetto Code: Biohackerblondie
• https://ultralifepeptides.com/ref/jennyjones/
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.mitoq.com/ Code Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

key topics

• Stem cell therapy for ovarian rejuvenation
• The impact of menopause on longevity and health
• Personal motivations behind developing longevity treatments
• The role of hormones, brain, and emotions in aging
• Future directions and clinical trials for reproductive longevity
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• https://www.austinbiotec.com/
• Pulsetto Code: Biohackerblondie
• https://ultralifepeptides.com/ref/jennyjones/
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.mitoq.com/ Code Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Key Takeaways

• Your DNA is not a diagnosis — it is information.
• Genetic testing without interpretation is incomplete.
• Gene variants explain tendencies, not destiny.
• Lifestyle, environment, and targeted interventions can dramatically modify risk.
• Genetic insight allows you to personalize nutrition, supplementation, training, and medication decisions.
• Turning data into action is where the real power lies.
• https://www.biohackerblondie.com/
• https://happierhealth.co/ Code Happy20 for 20% off
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• https://happierhealth.co/
• https://dnalabs.ca/
• https://www.instagram.com/dnalabs_/?hl=en
• Pulsetto Code: Biohackerblondie
• https://ultralifepeptides.com/ref/jennyjones/
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• https://www.mitoq.com/ Code Biohackerblondie
• Prolon Link for 25% off your first order!
• TryKepos Code Biohackerblondie for 15% off your first order!

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.