Takeaways

• Stem cells are the original cells from which all other cells develop.
• A holistic approach to medicine addresses root causes for better healing.
• Stem cell therapy is a growing field with significant potential.
• Choosing the right type of stem cells is crucial for effective treatment.
• Donor stem cells, particularly from umbilical cords, show promising results.
• Quality control in stem cell donation is essential for patient safety.
• Stem cells can act as a 'smart pharmacy' in the body.
• IV stem cells can be administered safely and effectively.
• DNA exchange between humans is a natural phenomenon.
• Myths about stem cell therapy should be addressed with scientific evidence. Stem cell therapy can be beneficial for autoimmune conditions.
• The immune system can be reset through stem cell therapy.
• Healing stages include immediate anti-inflammatory effects and long-term tissue rebuilding.
• Exosomes play a crucial role in enhancing the effects of stem cells.
• Investing in health is more valuable than financial investments.
• Cognitive function can improve with stem cell treatments.
• Preventative health measures are essential for longevity.
• Skincare products can incorporate stem cell technology for better results.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• https://joykongmd.com/
• https://www.instagram.com/dr_joy_kong/?hl=en
• CharaOmni Biohackerblondie at checkout
• TMWLongevity Use Code BHB
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• AquaTru
• AirDoctor
• https://www.hakalife.com/

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

takeaways

• Neurofeedback is a non-invasive method to optimize brain function.
• Every brain is unique, requiring individualized treatment plans.
• Anxiety and depression often manifest as overproduction of fast brain waves.
• Neurofeedback can help reduce reliance on medication for mental health issues.
• Success rates for neurofeedback are high, especially for anxiety and depression.
• Addiction is often linked to underlying trauma that neurofeedback can help address.
• Chronic pain can be managed by disrupting pain cycles in the brain.
• Neurofeedback is beneficial for anyone looking to improve their brain health.
• Lifestyle changes are crucial for maximizing the benefits of neurofeedback.
• Neurofeedback is not a quick fix but a long-term solution for brain health. Many people experience anxiety through physical symptoms.
• The gut-brain connection is crucial for understanding health issues.
• Health should be personalized based on individual needs.
• Neurofeedback can significantly improve anxiety and sleep quality.
• Understanding brain activity can enhance motivation and focus.
• Neurofeedback helps create resilience in the brain.
• Psychedelics and ketamine have potential but require caution.
• Medication should not be the only solution for mental health.
• Neurofeedback can assist in detoxing from medications.
• Consultations for neurofeedback are available for those interested.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• https://braincodecenters.com/
• https://www.instagram.com/braincodecenters/?locale=en_CA
• https://www.instagram.com/iamanoack/?locale=en_CA
• https://tmwlongevity.com/
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

takeaways

• Autoimmune disease is becoming more prevalent and often goes unrecognized.
• Gut health is a critical factor in the development of autoimmune diseases.
• Environmental factors, including mold and toxins, can trigger autoimmune responses.
• Common symptoms of autoimmune diseases include fatigue, joint pain, and brain fog.
• Peptides can help modulate the immune system and improve patient outcomes.
• Dietary changes, particularly reducing processed foods, are essential for healing.
• Stress management is crucial in preventing and managing autoimmune symptoms.
• Exosomes represent a promising avenue for treatment in autoimmune patients. Zonulin testing can indicate gut permeability.
• Healing protocols can vary in effectiveness based on the patient.
• Gene therapy, particularly CRISPR, shows promise for autoimmune diseases.
• COVID-19 may trigger dormant autoimmune conditions.
• Detoxification is essential for overall health.
• Lymphatic support can aid in detoxification processes.
• Personalized treatment plans are crucial for autoimmune patients.
• Autoimmune diseases are increasingly being diagnosed in younger populations.
• Comprehensive testing is vital for accurate diagnosis of autoimmune diseases.
• Investing in health through testing and treatment is essential for long-term wellness.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• 30 Day Biohacking Challenge
• https://www.instagram.com/drsogolnmd/
• https://www.instagram.com/conciergemdla/
• https://conciergemdla.com/
• https://tmwlongevity.com/
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Health struggles began in 2012, prompting a lifestyle change.
• The Czech Republic has lower obesity rates compared to the US.
• Adaptogenic mushrooms are effective for inflammation and overall health.
• Personal experiences often drive entrepreneurs in the health space.
• Quality sourcing of ingredients is crucial for health products.
• Adaptogenic mushrooms have a non-specific response in the body.
• Juraj emphasizes the safety of adaptogenic mushrooms.
• The story behind Wise Earth is rooted in personal loss and healing.
• Testing for glyphosate and antibiotics is standard in Europe.
• Juraj believes in the power of natural remedies over pharmaceuticals. Mushrooms can transform lives and health.
• Adaptogenic mushrooms have strong anti-inflammatory properties.
• Healing stories from mushroom use are compelling.
• Scientific studies support the benefits of adaptogens.
• Daily rituals can significantly impact health.
• Fasting can enhance digestion and overall well-being.
• Preventive health measures are crucial for longevity.
• Real food and proper sleep are foundational to health.
• Biohacking should focus on simple, effective practices.
• Mushrooms and honey can help restore balance in the body.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• https://wyseearth.com/
• https://www.instagram.com/wyse_earth/
• https://www.instagram.com/juraj.kocar/
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Algae was chosen by Catharine due to her sister's health journey.
• Spirulina is the most nutrient-dense food in the world.
• Chlorella is known for its detoxifying properties.
• Algae can be an effortless way to get nutrition.
• Quality of algae products is crucial for health benefits.
• Chlorophyll in chlorella helps build healthy blood.
• Spirulina provides steady energy without crashes.
• Chlorella aids in digestion and bowel health.
• Algae supports the immune system and gut health.
• Chlorella provides benefits without causing gut distress.
• Chlorophyll in algae can kill bacteria and support skin health.
• Superoxide dismutase is crucial for neutralizing free radicals.
• Spirulina is rich in superoxide dismutase, aiding cellular health.
• One gram of algae is equivalent to a thousand grams of vegetables.
• Aging does not have to mean declining health.
• Algae can be a sustainable solution for global health.
• Phycocyanin in spirulina has cancer-fighting properties.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• EnergyBits Use code Biohackerblondie for 20% off
• https://www.instagram.com/energybits/?hl=en
• https://www.instagram.com/catharinearnston/?hl=en
• https://cellementals.com/ BHB for 10% off
• Equanima Use code BiohackerBlondie10 for 10% off
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• NAD is essential for cellular energy production.
• NAD deficiency is linked to various health issues.
• Testing NAD levels is crucial for effective supplementation.
• High doses of niacin can lead to excessive NAD levels.
• Genetic factors can influence individual NAD levels.
• Lifestyle choices significantly impact NAD levels.
• Environmental toxins can deplete NAD.
• NAD supplementation can improve energy and cognitive function.
• A holistic approach to health includes NAD optimization.
• Personal experiences can illustrate the benefits of NAD. NAD levels can increase significantly within a week of supplementation.
• Creatine plays a crucial role in energy production and brain health.
• Both NMN and NR are effective NAD precursors, but NMN may have advantages.
• NAD IV treatments do not effectively increase intracellular NAD levels.
• Quality of supplements is determined by purity and absence of contaminants.
• Lifestyle factors are essential for maximizing the benefits of supplementation.
• Testing and personal experience are key to evaluating supplement effectiveness.
• Creatine deficiency is more common in women, making supplementation important.
• Holistic health approaches are necessary for optimal well-being.
• Regular testing can help track the effectiveness of supplements and lifestyle changes.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• https://www.jinfiniti.com/product/intracellular-nad-test/
• https://www.jinfiniti.com/
• https://www.instagram.com/jinfinitipm/
• https://www.instagram.com/jinxiongshe/
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• Smart Labels
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Preventative healthcare is crucial for extending health span.
• The longevity panel includes key biomarkers linked to aging.
• ApoB is a critical marker for cardiovascular health.
• Brain aging is often overlooked but essential for longevity.
• Aerobic exercise significantly contributes to brain health.
• CRP is a valuable marker for overall inflammation.
• Regular testing can help track health improvements.
• Understanding biomarkers can lead to better health decisions.
• Lifestyle choices impact aging and longevity.
• Holistic approaches to health are necessary for optimal aging. Albumin is a key marker for liver health and longevity.
• Hormones fluctuate, making them challenging to test accurately.
• The longevity panel focuses on biomarkers that indicate healthspan.
• Tracking health metrics encourages proactive health management.
• The Mediterranean diet is the only evidence-based diet for longevity.
• Aiming for 120 years of lifespan is a realistic goal.
• 20 additional healthy years can significantly impact quality of life.
• Longevity is closely linked to overall health and wellness.
• Sleep hygiene practices are crucial for maintaining good sleep.
• Magnesium can be effectively absorbed through the skin for better sleep.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• SmartLabels Comment "SmartLabels" on my Reels on Instagram @biohackerblondie with Zest on Instagram and win two free SmartLabels!
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways

• Longevity is a new frontier in healthcare, focusing on preventing age-related diseases.
• Technology is transforming biotechnology into tech-bio, emphasizing platform technologies.
• Renewal Bio is pioneering the creation of stem cell-derived embryos for medical applications.
• Stem cells play a crucial role in replenishing depleted cell populations as we age.
• The process of creating stem cell-derived embryos is groundbreaking and has vast potential.
• Replacement therapies could revolutionize how we approach aging and health.
• Understanding the ethical implications of stem cell research is essential for future advancements.
• The future of fertility may involve creating eggs and sperm from stem cells.
• Integrating young neurons into the brain could enhance cognitive function as we age.
• The race to extend human lifespan is ongoing, with significant advancements on the horizon. The initial quality of stem broids affects their growth potential.
• Current feeding methods for stem broids are limited by diffusion.
• Innovative bioreactor technology could accelerate stem cell research.
• Global population decline poses significant challenges for the future.
• Ethical considerations are crucial in stem cell research and applications.
• Renewal aims to develop therapies for age-related diseases.
• Gene therapy holds promise for both fixing genetic issues and enhancing health.
• Personal health practices can significantly impact longevity and healthspan.
• Enjoying life is essential while pursuing health and longevity goals.
• Investment in biotechnology is key to advancing longevity research.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• https://www.nfx.com/team/omri-amirav-drory
• https://www.renewal.bio/
• Valhalla Vitality Use Code Jenny20 for $20 off
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• AquaTru
• AirDoctor

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

takeaways

• Health is a lifelong investment, starting in our 30s.
• Senescent cells are damaged cells that can accumulate and cause aging.
• Nutrition and lifestyle choices are foundational to health.
• Senolytics can help remove senescent cells and improve health.
• The development of senolytic products is based on recent scientific discoveries.
• Qualia Life aims to be at the forefront of biohacking.
• Fisetin is a key ingredient in senolytic products.
• Different tissues may respond differently to senolytic compounds.
• Regularly removing senescent cells can lead to better health outcomes.
• Personal experience with supplements can guide product development. Senolytics should be used periodically, not daily.
• Eliminating senescent cells can significantly improve joint health.
• Fasting may promote autophagy, which helps prevent senescence.
• Gut health is crucial for mental well-being and emotional regulation.
• Quality of mind supplements can enhance focus and motivation.
• The gut produces a significant amount of serotonin and dopamine.
• Healthy aging requires a holistic approach to nutrition and supplementation.
• Qualia products aim to address foundational health issues.
• Understanding the role of NAD in cellular health is essential.
• Personal health optimization varies from person to person.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• Qualia Use Code BHB for an extra 15% off!
• https://www.instagram.com/qualialife/?hl=en
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• Biohack For Life Book
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• Alpha Progression App: Transform your strength training with personalized, science-backed workout plans and progression recommendations. Get 20% off your first payment with the code BHB at alphaprogression.com/bhb. Includes a 2-week free trial and access to a plan generator tailored to your goals and equipment.

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

What You’ll Learn in This Episode:

• Dr. Lee’s journey from conventional medicine to functional and regenerative therapies.
• How treatments like stem cells, exosomes, and peptides can heal injuries and chronic conditions.
• The connection between stress, the nervous system, and chronic illness—and how neural therapy can reset your body.
• How gut health impacts overall wellness, including the role of infections like H. pylori in disease.
• Cutting-edge therapies for pain management, including ozone, laser therapy, and cannabinoids.
• The science behind photodynamic therapy and its ability to target infections and improve cell health.
• Practical biohacks for optimizing health and longevity, from fasting to advanced peptide use.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• Biohack For Life Book
• https://www.instagram.com/drclementlee/?hl=en
• https://opthealthwellness.com/
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.