Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.

Key Topics:

1. Sleep Secrets

   - Listening to your body's rhythm

   - Creating your ideal rest environment

   - Navigating sleep challenges

2. Movement that Matters

   - Understanding your body's natural cycles

   - Designing a personalized fitness approach

   - Breaking through traditional exercise myths

3. The Importance of Nutrition

   - Simplifying your eating strategy

   - Connecting food to your body's signals

   - Breaking free from diet culture

4. Personal Health Tracking

   - Becoming your own health detective

   - Exploring innovative tracking tools

   - Interpreting your body's unique data

Visit Kayla’s Website kaylabarnes.com

Follow Kayla on Instagram @kaylabarnes

Kayla's YouTube Channel

Longevity Optimization Podcast

Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠

Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies

Learn more about your ad choices. Visit megaphone.fm/adchoices