Bionic Built

This week's episode is a relaxed fit style. AJ & Matty talk about books and podcasts they've been into during these crazy COVID-19 times. With the next several months in question and holidays coming up, we decided we needed to take a step out of the CrossFit world and just talk about other stuff for a minute.

We'll be back after Thanksgiving so enjoy your holiday and be safe!

Of course this one came after Episode 55, but that's because of current events!

Last week (this week) AJ & Matty get into the structure of the CrossFit Games, which are ongoing, and discuss some of the Project Restart behind CrossFit HQ with Castro back at the helm for the CrossFit Games and what that could mean going forward.

This episode, as are all of them, brought to you by Muscle Up Bars.

After too long of a break, we're back! AJ & Matty discuss Day 1 of the CrossFit Games and lay out the rest of the planned events.

Today's episode, as all of our episodes, are brought to you by MuscleUp Bars.

This week AJ & Matty sit down with Bionic CrossFit member Nefty, who will be leaving to join OCS (Officer Candidate School) for the Army National Guard. Tune in to hear his story regarding his work ethic, leadership qualities, faith, and overall banter.

Bionic CrossFit & Bionic Built would like to take this opportunity to thank all First Responders, Armed Service Members, and Veterans. It's a tough time right now and a little respect and togetherness could help go a long way. So, thank you!

This episode features no ads out of respect for our guest. We are regularly brought to you by MuscleUp Bars & Concentric Care. 

Use promo code "bionic radio" at checkout for a discount on MuscleUp Bars.

Follow Concentric Care at concentriccarect on Instagram for all things mobility, yoga, and injury prevention.

This week Chris & AJ are put through a 2 Minute Drill on recovery, mobility, diet, and gym shopping.

Don't forget to submit your CrossFit Games Pick 'Em by Wednesday, September 16 at 11:59pm. E-mail submissions to [email protected], guidelines can be found on @bionicbuilt on instagram or Facebook. Good luck!

This week AJ  & Matty talk about the equipment list for The Open, we pick our fantasy draft athletes for the 2020 CF Games, Matty freaks out over a 1:53 Fran, and we find out who's AJ's crush... is this turning into a gossip show? Nah...

Make sure to check out our 2020 CF Games Pick' Em Challenge and submit your picks to [email protected] for a chance to win a $50 Lululemon gift card.

We made it to 50 episodes! That's fun.

This week AJ and Matty talk about the newly formed Athletes Advisory Board at CFHQ, some of the opportunities that CrossFit has with a relaunch of it's competitive season, and we open a contest to all of our listeners to have a little fun with the 2020 CrossFit Games.

Thanks to our sponsors and our members for keeping us on the ball and making it to 50 episodes. Special shout out to MuscleUp Bars who have been a supporter since pretty much day one.

A longer episode this week, and a twofer!

First up we have a 2020 CrossFit Games update to discuss with AJ, interesting twist to the end of the competitive season for all top athletes. After that we have an interview with Sam Garabedian, one of our members whose story was recently featured on the CFHQ website, she's truly an inspiration and motivational force for all at Bionic CrossFit.

Today episode is brought to you by MuscleUp Bars and Concentric Care CT; save some money at checkout with code "Bionic Radio" for MuscleUp Bars, and find a local resource for all of your mobility, recovery, and all your athletic training needs @concentriccarect on instagram.

This week Chris & Matty bring you news on the Bionic CrossFit Community Outreach program, answer some FAQs from Chris's perspective, and dig into some gymnastics questions on progressions and patience. We'll be back next week with a member interview/Community Outreach member, and some more fun!

This week we're talking The Games amidst COVID-19. AJ breaks down what the current plan is and what might happen given the state of the pandemic. We also theorize about how the 2021 season might look and Matty asks AJ what event he would program if he could add something from any other sport.