Bionic Built

We're back! Holy crap we're back!

Short n' sweet episode this week just to shake the dust off with Chris & Matt. We'll have more content as we all crawl out of our caves and venture out into this brave new world.

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On this episode of the podcast: AJ says inspirational quotes, Matty says meetings can be e-mails, and Chris reminds you that it's just a work out.

We're trying to keep it normal over here amongst the craziness that seems to be unfolding in front of us. So far for us, nothing is changing and we'll keep on keeping on.

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Capping off our mini-series on nutrition & food prep and Big Daddy Chris! A third perspective and one that includes a busy work/life balance, family, and his own health.

Thanks to our sponsor, MuscleUp Bar, the first sweet potato protein bar. Use promo code "bionic radio" at check out to save some cash.

Support the show (https://www.patreon.com/bionicbuilt)

Continuing our mini-series on nutrition, this episode focuses on two CrossFit coaches with different goals: AJ & Lauren. Tune in to see how this power couple follows a similar diet, but varies differently to hit their individual goals.

Support the show (https://www.patreon.com/bionicbuilt)

We take a break from our regularly scheduled banter to bring you a new mini-series. Each episode we'll focus on a different person or persons and ask them about their diet and nutrition. The idea here is to expose people to as many different approaches to heathy nutrition, food prep tips, and approaches to dieting as possible. If you enjoy this type of content, please make sure to let us know!

Thanks to our sponsor: MuscleUp Bars. Use code "bionic radio" at check out to save some $$!

Support the show (https://www.patreon.com/bionicbuilt)

This week Chris and Matty discuss why CrossFit is for anyone, but not necessarily everyone. Let's get rid of all the preconceived notions of CrossFit; the rumors, the myths, the memes, and get down to why we all show up to the Box everyday.

Thanks to our sponsor, MuscleUp bars. Use code "bionicradio" at checkout to save some money!

Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matty discuss the importance of recovery, active rest days, and taking that mental break we all need sometimes.

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What's the difference between practice, training, and competing? When should I be competing? When should I be practicing? Chris & AJ break down the difference between the three to help us better understand how to train and give some pointers that you can integrate to help progress in 2020.

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On this week's episode we do a deep dive into the supplement side of fitness. We cover Whey Protein, BCAAs, pre-workout, Omega-3 Fatty Acids, Creatine, and Thermogenics. This is aimed to increase your knowledge on very popular supplements and help you make smart decisions. As always, make sure you do your own research and always consult a medical professional before adding supplements to your diet. Visit our website www.bionicbuilt.com for a full article with links to research and recommended readings.

Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matty discuss why we do accessory work and how you should approach and view your 1 Rep Max. We also go over some tips on how to build strength within a single movement (5-3-1) and why all of the accessory work is really going to benefit your long-term fitness goals.We also cap off 2019 with some shoutouts and stats from the Podcast. A big thank you to everyone that helped make this Podcast possible throughout the year, those who supported us, sponsored us, told us "good job" as well as constructive criticism, and all those that listened and subscribed. Lots of beautiful things coming in 2020, hopefully you'll all enjoy it!Support the show (https://www.patreon.com/bionicbuilt)