Bionic Built

Get ready for the 2019 Bionic Blackout!This week Chris, AJ, and Matt break down the Bionic Blackout, discuss the workouts and the theme, as well as discuss a dude in a banana hammock with a green wig on.If you want to learn more about the event or to sign up, head over to the event page at: https://www.facebook.com/events/437939340388896/Thanks to our sponsor for this episode, MuscleUp Bars. Use discount code "bionic radio" at check out and save!Support the show (https://www.patreon.com/bionicbuilt)

We back! This week we're talking about what to look for in a CrossFit gym, the on boarding process, and some red flags that you should look for when selecting your new Box.This week's episode is brought to you by MuscleUp Bars, the official protein bar of USA Weight Lifting. Go to www.muscleupbars.com and use discount code BionicRadio to save some dough!Also please go to www.bionicradiocf.com/survey and help us grow the podcast.Support the show (https://www.patreon.com/bionicbuilt)

This week is all about expectations. Chris & AJ discuss how the coaches set the tone for the members and how every individual needs to adjust their expectations for what their goals are.Chris and Matt also digress into various home improvement projects (shout out Tim the Tool Man Taylor!) and we also go off the rails when Nerf Guns are brought up. Children at heart, honestly.Be sure to follow us on instagram (@bionicradio and @bioniccf) and click over to the website, linked in our profile.Support the show (https://www.patreon.com/bionicbuilt)

We're back! This week we discuss CrossFit HQ taking down their Facebook and Instagram profiles, the meaning of privacy, the Hunter controversy, and of course we discuss Murph. Chris and Lauren jump on to share their thoughts, and we even get into a little of The Office, because it's a damn good show.For those that would like to get into the Hunter controversy, check out Heppner's response and Armen Hammer's debate below.And for those that want to pay tribute to Murph and our service men and women around the globe, please click over to the Murph Challenge 2019 and donate what you can to a very good cause.https://youtu.be/0vOX6CDi7bkhttps://www.facebook.com/watch/?v=1014756178734479https://themurphchallenge.comSupport the show (https://www.patreon.com/bionicbuilt)

Chris is back from his half marathon and he's got stories! We also have a quick discussion on our favorite Cop Duo movie, humorous things from the Box, quoting Ricky Bobby, the demise of the dinosaurs, and oh yeah... and CrossFit!Support the show (https://www.patreon.com/bionicbuilt)

This week we sit down with AJ and get to know him a bit better.We cover how he got interested in CrossFit, became a coach, what his near term goals are, and that he enjoys a good fish taco. Also, we introduce a workout that's sure to make you pretty dizzy.Support the show (https://www.patreon.com/bionicbuilt)

We're back!Chris & AJ discuss the difference between being a coach and being a cheerleader. They also get into how the Regional event went last year as an athlete and as a coach, breaking down the differences between coaching someone fresh out of Foundations to an Competitor.Matty also tests their Hero WOD knowledge with a game, which is kinda fun.Support the show (https://www.patreon.com/bionicbuilt)

We made it to 20 episodes!The boys discuss the affiliate model, CrossFit Kids, reflect on The Open, fashion choices, and Matty confuses Jimmy Choos with Jelly Shoes. Forgive the tired voices today, we'll be back at it next week with bright eyes and bushy tails.Support the show (https://www.patreon.com/bionicbuilt)

The boys debrief 19.5 and The Open as a whole. As we close out this chapter and move towards The Games, what do we have in store for the October Open?Make sure to find us on instagram @bionicradio and online at bionicradiocf.comThanks to everyone for listening so far, it's been great seeing our audience grow week to week!Support the show (https://www.patreon.com/bionicbuilt)

Chris and AJ discuss the mental battle with the infamous Whiteboard and your own ego: How can we challenge ourselves to constantly improve and use our WOD as a means to achieve those goals? When is the appropriate time to scale down or scale up? Many of us don't realize that we're competing on a day-to-day basis, not strictly training.To support Nathan Dowling's heart surgery, please click the link below:https://www.gofundme.com/support-for-nathan-dowling-amp-balata-fitnessSupport the show (https://www.patreon.com/bionicbuilt)