19.4 is in the books (unless you're on the re-do train). AJ and Matt and joined by JT and K-Malm who both got multiple BMUs for the first time in a WOD.Make sure to find us @bionicradio on instagram and at www.bionicradiocf.comSupport the show (https://www.patreon.com/bionicbuilt)

Chris is back this week from his Cali trip with Coach Mike.We recap 19.3 this week and speculate on what 19.4 will bring.Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matt are host to none other than our very own Celeste this week.Celeste (63) has fought off Stage 3 Hodgkin's Lymphoma and her husband has been battling ALS for years. This is her story of how she found CrossFit and strength through these trying times.If you or anyone you know is battling with these or any other disorders, please find some aid in the links below.ALS CT: http://webct.alsa.org/site/PageServer?pagename=CT_homepageNEADS Service Dogs: https://neads.orgAchilles: https://www.achillesct.orgSupport the show (https://www.patreon.com/bionicbuilt)

AJ, Lauren, and Matt recap 19.2 now that it's in the books.Special guest Lady Gaga and Bradley Cooper (sarcasm) stop in for an amazing duet, and predications for 19.3 are made.Support the show (https://www.patreon.com/bionicbuilt)

How do you integrate fitness into your life so that it's not a burden, but it is a fundamental part of your daily routine? That may be the hardest question for a lot of folks that are new to the fitness community and struggling to make a new habit.Support the show (https://www.patreon.com/bionicbuilt)

AJ and Matty sit down to recap 19.1 and discuss what to expect in 19.2.Support the show (https://www.patreon.com/bionicbuilt)

Chris & AJ answer questions submitted by Bionic CrossFit's members. Topics include; preparation for WODs, how to breakdown the movements, how to pace, gaining new skills, and Jillian Michaels (of course).Support the show (https://www.patreon.com/bionicbuilt)

We're joined this week by new Coach in training, Mike. Mike has been a member of Bionic CrossFit for a little over a year and has decided to start the journey of becoming a coach. He will be on a 3-month long observation and training period, paired with the L1 CrossFit class to become certified.We'll see Mike again in a few months to see how the progression is going.Support the show (https://www.patreon.com/bionicbuilt)

Bionic Crossfit's first Intramural CrossFit Open. We live recorded the draft of all that have registered before kicking off our 2 week recruiting season. We're joined this week by the captains Maurita, Sydney, and Mike... as well as Matty (but I'm always here).Let the shit talking begin!Support the show (https://www.patreon.com/bionicbuilt)

BCFR Episode 8 - Mobility and The Open by BionicBuiltSupport the show (https://www.patreon.com/bionicbuilt)