Bionic Built

To wrap the year up, we break down how to set SMART Goals for your New Year and where folks often go wrong. Take time to map out your goals to achievable chunks and identify obstacles ahead of time.Be safe and have fun this New Year, we'll see you in 2020!Support the show (https://www.patreon.com/bionicbuilt)

Chris, AJ, & Matty are back! We took a break to get our stuff together and bring you more content. Today, we relaunch and discuss what we've been doing and what you can expect from us. AJ brings a segment up to bring you the latest and greatest of CFHQ & CrossFit Games (hint: today, it's about the lawsuit), and Matty invents a fun new way to draw people to the CrossFit Games in 2020.Thanks to our sponsor MuscleUp Bars, use offer code "bionicradio" at checkout to save some money on your purchase.Support the show (https://www.patreon.com/bionicbuilt)

On Part 2 of Episode 34 AJ helps break down approaches to pacing and how to experiment with certain movements to find that sweet spot. It's all about finding your cruising speed and staying disciplined... if that fails, you can always go full send at the end for those extra few reps!Support the show (https://www.patreon.com/bionicbuilt)

This week we split the episode into 2 parts. AJ & Matty review 20.1 and start to discuss pacing, something many of us struggle with in these Open workouts in particular. Part 2 will be coming soon so stay tuned!Make sure to check out our sponsors, MuscleUp bars!Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matty put up a workout challenge this week. They discuss programming and review WODs (workout-of-the-day) submitted by listeners, picking 2 of the worst to do in the coming weeks.If you'd like to reach out to BCFR, find us on Instagram @bionicradio and make sure to keep sending us your worst workouts so we can try them out!Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matt debrief the Bionic Blackout and discuss the 2020 Open, starting in October this year. We introduce a new segment: massive restaurant chain sponsored sanctioned events, as well as discuss the impacts of Pumpkin Spice season with this year's competitive season.Support the show (https://www.patreon.com/bionicbuilt)

AJ breaks down all of the prep that goes into the Bionic Blackout from a logistical perspective and gives first time competitors some advice on how to prep the day of. If you've ever wondered what goes into a well run, well organized, local event as a competitor or Box owner, this is your episode.Shout out to our sponsor MuscleUp Bars. Make sure to use discount code - bionicradio to save some $$.Support the show (https://www.patreon.com/bionicbuilt)

After a bit of a break, AJ & Matty are joined by Lauren to discuss the 2020 CrossFit Season: starting with Qualifiers and Sanctional events.Make sure to follow BionicCF and BionicRadio on Instagram for updates on the upcoming Bionic Blackout competition on September 21.Thanks to our sponsor, MuscleUp Bars. Use code "bionicradio" to save some cash on your next order.Support the show (https://www.patreon.com/bionicbuilt)

This week Chris & AJ break down some of CrossFits biggest misconceptions: you're going to get injured, girls get bulky, boys get yoked on day one, all Boxes are the same... did we miss anything? Make sure to let us know.This episode is brought to you by MuscleUp Bars, the official bar of USA Weightlifting. Make sure to use promo code "bionicradio" at check out to save some $$!Support the show (https://www.patreon.com/bionicbuilt)

We try to discuss the new elimination methods for the CrossFit Games but very quickly take a detour down the P.E.D. highway.If the audio sounds a little clippy in this one, it is!Support the show (https://www.patreon.com/bionicbuilt)