Coach Lauren and Coach Sara drop in this week to talk about why they got into coaching, why specifically at Bionic, and the most pressing question of them all: if you had one super power, what would it be?Don't forget to subscribe, rate us, and leave us a comment for some feedback. We're always looking to see what you think. Thanks for listening!Support the show (https://www.patreon.com/bionicbuilt)

BCFR Episode 6 - THE Open by BionicBuiltSupport the show (https://www.patreon.com/bionicbuilt)

This week, Chris & AJ interview Bionic CrossFit member JP.JP recently won the Spirit Award at the Bionic CrossFit Holiday party, voted on by the coaching staff.Support the show (https://www.patreon.com/bionicbuilt)

Chris & AJ introduce the new Bionic CrossFit Radio and discuss the history of CrossFit in this first episode.Support the show (https://www.patreon.com/bionicbuilt)

Chris & AJ answer member submitted questions today, covering everything from how and when to take a rest day, the methods behind programming, strength vs. conditioning, and what their most hated movement to do is.Shout out this week to everyone finishing up 2018 strong, have a safe and happy New Years!Support the show (https://www.patreon.com/bionicbuilt)

Chris & AJ discuss pushing yourself past your comfort zone, getting into the uncomfortable territory of what your body is capable of to increase results and build mental strength.AJ asks, if you could pick one athlete from outside of CrossFit to put into the Games and win, who would it be?Shout out to Box Bistro for catering the Bionic Christmas Party this year!Support the show (https://www.patreon.com/bionicbuilt)

Chris and AJ discuss longevity or health and mobility, the history of CrossFit and the direction it has recently taken to go back to basics.Support the show (https://www.patreon.com/bionicbuilt)