In this episode, Taylor and her client Lisa discuss the impact of birth control on mental and physical health. Lisa shares her journey of transitioning off birth control, the symptoms she experienced, and the insights gained through coaching. They explore the importance of understanding one's body, the role of nutrition, and the significance of addressing hormonal imbalances. The conversation emphasizes the need for women to be informed about their health choices and the potential benefits of personalized coaching and support. Takeaways:

• Nutritional needs can significantly impact hormonal balance.
• Emotional sensitivity can be linked to hormonal imbalances.
• Investing in health coaching can lead to significant improvements.
• It's essential to recognize that feeling unwell on your period is not normal.

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