Birth Harmony Podcast

Join me for the dramatic transformation from maiden to mother in my interview with Hollywood Costumer, Annika Elizabeth.

In this episode, we'll explore how the jounrey into motherhood demands a new level of self care, nutritional considerations, and knowledge of our connection to the Earth and nature's rhythms in a way we might not consider pre-motherhood.

We'll touch a bit on the emotional journey that takes place for dedicated career women, and what it's like when our attentions shift into a life that integrates and celebrates our motherhood experience.

Mentioned Resources:

• WHO STUDY on C-Section Rates
• ⁠⁠$27 Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠
• ⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠
• ⁠⁠Wild Holistic Herbal Tinctures⁠⁠ | HARMONY
• ⁠Subluna Clean Supplements & Ancestral Gummies⁠
• ⁠Innate Traditions Course⁠
  

Annika’s favorite Instagram accounts:

Circadian Wellness Gals-

IG: @sarahkleinerwellness

IG: @carriebwellness

Holistic/Ancestral Nutrition-

IG: @wildlyonwellness

IG: @katedeeringfitness

IG: @andra.naturopathy

Baby/Children’s Nutrition-

IG: @wildnutritionist

IG: @eat2flourish

IG: @nourishingourchildren

If you have any questions or requests for content, please reach out to [email protected]

Thanks for listening!

Welcome to your self-hypnosis practice for healing and aligned health. While this practice is generic enough for any accelerated healing or health goal, the opportunity here allows creative visualization, with just enough prompt to allow you creative freedom.

Affirmation:

Because I intuitively follow my body’s wisdom,

My body responds with necessary nourishment.

Therefore, my mind is focused, my body is strong, and my spirit is energized.

How to Use This Track:

Listen before sleep, for 30 days, for greatest efficacy.

If you'd like to learn more about how hypnotherapy can support you, or you'd like to inquire about support, please visit ⁠⁠samanthamarvels.com⁠⁠

• ⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠⁠ | HARMONY

You might also check out ⁠⁠⁠⁠⁠⁠samanthamarvels.com⁠⁠⁠⁠⁠⁠ to learn how Samantha could support you with hypnotherapy.

...and if you found this episode helpful, please consider hitting the bell & subscribing :)

Thanks for listening!

Xo, Samantha

In this episode, drop into a deeply relaxing self-hypnosis session designed to rewire your mind for abundance. Whether you’re calling in wealth, opportunities, or a deeper sense of value, this practice will help you release scarcity thinking and align with the limitless flow already available to you. Listen for the next 28 days for the best results.

Find a quiet space, get comfortable, and let this be your reset.

You can find more info in my Hypnobirthing Mini-Course & 4-Week Hypnosis Program, check out my Birth Harmony Course: https://vero-vixi.myflodesk.com/marvels

To find my favorite books & resources for preparing for birth, postpartum, and hormonal support, check out: https://www.amazon.com/shop/samanthamarvels

For a clean perinatal & pregnancy supplement: ThisIsNeeded Prenatal & Natal Supplement 20% Off Code: BIRTHPEOPLE

https://thisisneeded.com

Thanks for listening! If you found this episode helpful, please consider liking and subscribing :)

Welcome to Episode 1: Planning a Sovereign Birth—Why it Matters & How it Affects a Woman’s Relationships.

As a birth doula who’s witnessed over 100 births - and a hypnotherapist who’s walked many women through healing birthing trauma - my intention is to uplift women while reclaiming the sacred wisdom we’ve lost.

In this episode, I’ll define what it means to birth sovereignly - where informed, autonomous choices guide the experience - and explore why that matters not only for birth outcomes, but for a woman’s self-trust, partnership, and transition into motherhood. This isn’t about dogma. It’s about power, preparation, and healing.

Resources:

• Work with the creator of these tracks, Samantha Marvels, CCHt ~⁠⁠ check out her website here.⁠⁠
• Expecting? Check out the 28 Day Hypnobirthing Course

• ⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠⁠ | HARMONY

• ⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY

⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠

...and if you found this episode helpful, please consider hitting the bell & subscribing :)

Thanks for listening!

Xo, Samantha

In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation.

Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.

How to Use This Track:

Listen before sleep, for 30 days, for greatest efficacy.

If you'd like to learn more about how hypnotherapy can support you, or you'd like to inquire about support, please visit ⁠⁠⁠samanthamarvels.com⁠⁠⁠

Resources:

• Work with the creator of these tracks, Samantha Marvels, CCHt ~⁠⁠⁠ check out her website here.⁠⁠⁠
• ⁠Expecting? Check out the 28 Day Hypnobirthing Course⁠

• ⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠⁠⁠ | HARMONY

• ⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠ | HARMONY

⁠⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

...and if you found this episode helpful, please consider hitting the bell & subscribing :)

Thanks for listening!

Xo, Samantha

In this affirmation for partners supporting a gentle birth, spouses or partners can prepare their subconscious mind for confidence.

For more information and resources to support gentle birth, you can find the links below:

Links to Resources:

• ⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠
• ⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY

⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠

....and if you found this episode helpful, please consider hitting the bell & subscribing :)

Thanks for listening!

Xo, Samantha

28-Day Self-Hypnosis Journey – Transform Your Mind in Just 4 Weeks.


In this special episode, we introduce a 28-day self-hypnosis script designed to be used daily to rewire your thoughts, break limiting beliefs, and cultivate a calm mindset.


Over the next four weeks, you’ll experience deep relaxation, heightened self-awareness, and positive subconscious shifts as you engage with this guided self-hypnosis practice each day. 


Whether you’re looking to reduce stress, improve confidence, enhance focus, or create lasting change, this program provides a structured path to reprogram your mind.

What to Expect:


✔ A soothing, immersive hypnosis session to listen to daily

✔ Gentle yet powerful affirmations to reshape your thinking

✔ Relaxation techniques to deepen self-awareness

✔ Reinforcement of positive habits and emotional resilience

How to Use This Script:

Find a quiet space where you won’t be disturbed

Listen daily for the next 28 days to allow your

mind to absorb and integrate the suggestions

Keep an open mind and trust the process - change happens through repetition

Start today and watch how self-hypnosis can transform your mindset, habits, and daily experience. Press play, relax, and let the journey begin!


​🎧 Subscribe and follow for more guided hypnosis sessions and mindset tools!

Links to Resources:

• Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY

⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠

If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!

Xo, Samantha

In our chat with Krisztina & Gabriel, we explore intuitive free birthing from a mother of four, painless birth, birth trauma, prenatal bonding, intimacy, parenting, motherhood, and the journey of building a loving, intimate marriage.

Links

• Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY

⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠

If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!

Xo, Samantha

Enjoy 20 mins of birth affirmations ~ Listen for 30 days for greatest efficacy.

Links to Resources:

• ⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY
• ⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠

If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!

Xo, Samantha