🔍 In this episode of Building Lifelong Athletes, we talk about:

- 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.
- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you!

⏰ Timeline:

00:00 - Intro
00:54 - Chronic Pain Study Overview
01:28 - Physical Activity vs Exercise
02:53 - Study Methods
03:19 - Results
06:49 - Limitations/Future Research
07:56 - Takeaways
09:47 - Macros For Weight Loss Article Intro
10:21 - IMPROVE Study Design
14:17 - Results
15:42 - Significance
16:21 - Strength and Limitations
16:44 - My Takeaways
18:52 - Outro

References:

 https://doi.org/10.1002/14651858.CD011279.pub3 https://doi.org/10.3390/nu16172842  

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