Tired of conflicting headlines about heart health?   This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat!   Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative.   Get ready for a nuanced understanding of cholesterol, dietary guidelines, and how it all fits into a healthy lifestyle.

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CHAPTERS:
00:00 - Intro
00:39 - Paper Introduction
01:58 - Methods
03:24 - Red Meat Results
05:47 - Dairy Results
08:40 - Discussion
11:49 - Strengths and Limitations
13:45 - Applying This To Real Life

Reference:

Foster, D., & Haubrick, K. (2024). Considering the Impact of Elevated Saturated Fat Intake in the Context of Full Fat Dairy Products and Red Meats on Cardiovascular Health, A Systematic Review. Research Review, 5(12), Article 12. https://doi.org/10.52845/RR-5-12-2024-1

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.