The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices so you can enjoy the memories without the guilt.

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CHAPTERS:
00:00 - Intro
01:22 - Strategy 1: All Gas, No Brakes
02:40 - Strategy 2: The Robot Method
03:26 - Strategy 3: Planned Hedonic Deviation
04:38 - Be Intentional With Your Choices
05:12 - Food Is More Than Fuel

*Disclaimer*
This podcast is for entertainment, education, and informational purposes only.
The topics discussed should not solely be used to diagnose, treat , or prevent any condition.
The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate.
Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.