Breaking old patterns that are entwined with hurts and past trauma often require assistance and guidance. Black Cohosh is a steady and gentle plant teacher acting as a nervine and tension reliever so we can open ourselves to do the work in a safe and slow manner. In this video I will share how to work with Black Cohosh through dreamwork, exploring the tension between sexuality and sensuality, and lastly, how to stay calm amidst external storms. Please comment and let me know your experiences with this plant teacher and if you have any questions!
Herb of the Month: Black Cohosh video, watch here: https://youtu.be/2ZfcoKxKT2Q

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