Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
Download on the App Store

Black Girls Getting Their SHIFT Together! episodes

  • Stop Procrastinating and Learn How To Focus

    DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares  5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health.


    * SUBSCRIBE to support the channel- Click here.

    For more tips on procrastination
    www.LaDanaManhertzSmith.com

    54 min
  • Suicide and Mental Matters

    Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for  the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community. 

     Black Girls Getting Their SHIFT Together-

    https://blackgirlsgettingtheirshiftto...

     

    Vince :The Voice" Bailey- 

    http://blackmentalmatters.com/

     https://vincethevoice.com/


    Lyricist- IG _mrday




    59 min
  • DAY 4: Thriving Thurs | Minority Mental Health Month

    Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive.


    View on Day 1 & 2 on YouTube


    27 min
  • Pt. 2: Narcissism Advice from A Diagnosed Narc

    Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out!

    View Pt. 1 of Leon's journey:
    ⁠https://youtube.com/live/mMBPTGRvCh8⁠
    Subscribe + Follow:
    YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠.
    Podcast: ⁠https://anchor.fm/bggyst⁠
    LINKS- liinks.co/black.girls.getting.their.shift.together
    Leon Walker-
    ⁠https://www.leonrobertwalkerjr.com/

    1 hr 7 min
  • Pt. 1: Narcissism Advice from A Diagnosed Narc

    Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out!

    View Pt. 1 of Leon's journey:
    https://youtube.com/live/mMBPTGRvCh8
    Subscribe + Follow:
    YouTube: https://www.youtube.com/channel/UC36H...
    Podcast: https://anchor.fm/bggyst
    LINKS- liinks.co/black.girls.getting.their.shift.together
    Leon Walker-
    https://www.leonrobertwalkerjr.com/

    1 hr 4 min
  • Ep. 3: The Never Ever Mets

    Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.


    BGGTST LINKS-

    ⁠https://www.liinks.co/black.girls.get..⁠.


    ⁠Viola Borden

    1 hr 18 min
  • Ep 2: The Never Ever Mets

    Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.


    BGGTST LINKS-

    https://www.liinks.co/black.girls.get...


    Viola Borden

    1 hr 18 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…