Black Girls Getting Their SHIFT Together!

DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares  5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health.

Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for  the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community. 

 Black Girls Getting Their SHIFT Together-

https://blackgirlsgettingtheirshiftto...

Vince :The Voice" Bailey- 

http://blackmentalmatters.com/

 https://vincethevoice.com/

Lyricist- IG _mrday

Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing

Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive.

View on Day 1 & 2 on YouTube

Click here to listen to DAY 1 & 2 on YouTube.

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Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out!

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out!

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.

BGGTST LINKS-

⁠Viola Borden

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.

BGGTST LINKS-

Viola Borden

This is what emotionally bleeding on someone looks like.