Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • 😮Pt. 1: Never Ever Met Review S1 Ep 1
    This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.
    LINKS-
    https://www.liinks.co/black.girls.get...
    Viola Borden: Therapist, MA, LPC, LM
    https://iwitnesscounseling.com/
    More on relationships from Viola:
    https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
    1 hr 4 min
  • Emotional Unavailable Parents be like..

    Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform.

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    16 min
  • 6 Things I'm No Longer Apologizing For...

    As a recovering people pleaser here's MY declaration....what will be yours?

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    13 min
  • 💕Pt. 2: Tribe Vibe: Women & Self Care
    Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives..
    Panelists:
    Viola Borden: Therapist, MA, LPC, LM
    ⁠https://iwitnesscounseling.com/⁠
    Aquana Raffington: Multi-business owner/Life-business coach
    ⁠https://aquanaraffington.com/⁠
    Deidra Borden
    Creator of Moments of Transparency Women's group
    ⁠https://m.facebook.com/groups/1113056...⁠
    LINKS-
    ⁠https://www.liinks.co/black.girls.get..⁠.
    53 min
  • 💕Pt. 1: Tribe Vibe: Women & Self Care
    Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives..
    Panelists:
    Viola Borden: Therapist, MA, LPC, LM
    https://iwitnesscounseling.com/
    Aquana Raffington: Multi-business owner/Life-business coach
    https://aquanaraffington.com/
    Deidra Borden
    Creator of Moments of Transparency Women's group
    https://m.facebook.com/groups/1113056...
    LINKS-
    https://www.liinks.co/black.girls.get...
    54 min
  • 6 Tips To Improve Mental Wellbeing with Nick Wright

    Are you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Therapist, Nicholas Wright will show us how. 

    * Support the channel- https://cash.app/$BGGTST

    * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST 

    BGGTST- https://www.youtube.com/channel/UC36H...

     Nicholas Wright- https://www.wgctoday.com/

    1 hr 4 min
  • 5 Benefits of Telling YOUR Truth

    Tell your truth... even if your voice quivers!

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    10 min
  • The Military and Mental Health

    Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield. 

      * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST

     View on You Tube 

    David Kendrick- https://www.dkendrickjr.com/

    David's Book- Calvary: A Soldier's Memoir-

    Support the movie- https://gofund.me/3ef508ea

    1 hr 14 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…