This is what emotionally bleeding on someone looks like.

Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound. 

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 Cerita Yvonne-

Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga.  

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Dope Lyricist- @_mrday

Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned.

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THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual. 

 Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...

I saw the most relaxing thing today! :-)

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Being in a TOXIC workplace can be challenging. Listen to this for relief.

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Chris is a menace & Sandia chooses NOT to see the red flags.