Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • Toxic Mother Daughter Relationships Pt.1

    Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound. 

     * Support the channel- https://cash.app/$BGGTST

     * Buy Me a Coffee for my next podcast. Click here:

    BGGTST- https://www.youtube.com/channel/UC36H... 

     Cerita Yvonne-

    1 hr 21 min
  • Have you ever been GHOSTED? Here's why...

    Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned.

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    20 min
  • FREE VIRTUAL EVENT: Self Care Workshop

    Register for workshop here

    Are you feeling overwhelmed, burnt out, and like you've been running on autopilot? If so, you're not alone. Many of us tend to put our own needs on the back burner while taking care of everyone else.
    But guess what? It's time to flip the script and make YOU a priority! That's why I'm super excited to announce a FREE virtual self-care workshop just for you
    Join me as we dive deep into the world of self-care, shake off the burnout, and create a personalized plan for putting YOU first.

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message
    11 min
  • THROWBACK THURSDAY EPISODE- Alignment with GiGi

    THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual. 

     Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...


    58 min
  • 1 Reason Why You Feel Burned Out!

    I saw the most relaxing thing today! :-)

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    23 min
  • Relief from a TOXIC work place

    Being in a TOXIC workplace can be challenging. Listen to this for relief.

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you

    15 min
  • Girl, HE TOLD YOU!: Chris & Sandia:

    Chris is a menace & Sandia chooses NOT to see the red flags.

    LINKS-
    https://www.liinks.co/black.girls.get...
    To Donate + Support:
    Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST
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    Subscribe + Follow:
    YouTube:
    / @bggtst
    / @bggtst
    Podcast: https://podcasters.spotify.com/pod/sh...

    12 min
  • 😮 Pt. 2: Never Ever Met Review S1 Ep 1
    This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.
    LINKS-
    https://www.liinks.co/black.girls.get...
    Viola Borden: Therapist, MA, LPC, LM
    https://iwitnesscounseling.com/
    More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
    1 hr 10 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…