Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • Monique's Son Speaks Out

    Growing up with a mom who couldn't quite give us the emotional support we needed can leave some pretty heavy scars. Today, we're opening up the conversation about Monique & her son's estranged relationship.

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    37 min
  • Pt 1: 2024 Dating & Relationship Questions Answered

    Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas.

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    58 min
  • A Lesson from Kandi Burrus

    There's a lesson from Kandi's departure from RHOA.


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    37 min
  • 🟣PT.2 Signs of Domestic Violence & Resources
    Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need.
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    49 min
  • 🟣Pt.1: Signs of Domestic Violence & Resources
    Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need.
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    YouTube: https://www.youtube.com/channel/UC36H...
    Audio Podcast: https://anchor.fm/bggyst
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    49 min
  • ❤️Love On The Spectrum
    Holding boundaries and being authentic has it's benefits!
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    11 min
  • Family secrets.... Shhh

    Listen to the dysfunctional mindset of toxic family members.

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    Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠
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    6 min
  • He's Not Good For Me, but It's Hard To Leave

    Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective.   Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there is repeated toxicity in relationships. 

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    45 min
  • Same man/Different D

    Rinse & Repeat... I'm not talking about clothes

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    5 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…