Black Girls Getting Their SHIFT Together!

This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips. Stay tuned for part 2!

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Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being.

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being.

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being.

***BONUS EPISODE***

When stuck in a toxic workplace, it is easy to let the negativity of the situation seep into your internal dialogue. Today, we'll talk about two different styles of affirmation,  and how they work to make your work a little brighter.

If we have a not so favorable past, ALWAYS know we can have a POSITIVE outcome. Be Health Conscious Sports & Fitness Trainer, Jacory Greene, will share his past story as well as his POSITIVE future. This is good stuff...Tune in!

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Jacory Greene- https://www.behealthconscious.org/

Dope Lyricist- IG @mr_day

You've been thinking about going to therapy, but not sure where to start or who to talk to. Celeste the Therapist will share insight on the next steps to take. 

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Celeste the Therapist- https://www.celestethetherapist.com/

It may not be easy, but the peace of mind that is received is worth it. What are your ways to eliminate toxic people?

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Do you buy things that you don't need?  . Well, it's time to stop shopping for things you don't need, so you can start saving some money for the things that matter most. In this video, psychotherapist, Sierra Hillsman, will share practical tips to stop spending money aimlessly and how to identify your needs vs your wants.

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Sierra Hillsman Instagram: https://www.instagram.com/legacyspks/

LinkTree: https://linktr.ee/legacyspks

Kode Knox, will share tips on how to set boundaries with your toxic family members during the holiday. We've done hard work... don't let a turkey dinner make you revert back to old patterns.

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