Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • Pt. 3: How To Cope with Loss & Grief

    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time.

    Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject.
    Subscribe + Follow:
    YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠.
    Audio Podcast: ⁠https://anchor.fm/bggyst⁠
    Amazon podcasts: ⁠https://music.amazon.com/podcasts/d32..⁠.
    Click⁠ here⁠ to Connect:
    Petra Gordon: ⁠https://linktr.ee/petragordon⁠

    35 min
  • Pt. 2: How To Cope with Loss & Grief

    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time.
    Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject.
    Subscribe + Follow:
    YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠.
    Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠
    Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠.
    Click⁠⁠ here⁠⁠ to Connect:
    Petra Gordon: ⁠⁠https://linktr.ee/petragordon⁠

    40 min
  • Pt. 1: How To Cope with Loss & Grief

    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time.

    Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject.
    Subscribe + Follow:
    YouTube: https://www.youtube.com/channel/UC36H...
    Audio Podcast: https://anchor.fm/bggyst
    Amazon podcasts: https://music.amazon.com/podcasts/d32...
    Click here to Connect:
    Petra Gordon: https://linktr.ee/petragordon

    36 min
  • Pt. 1: 7 Tips To Keep In Mind About Resolutions

    Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are.

    In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up.

    15 min
  • 3 Ways To Regulate Your Emotions
    Ready to level up your emotional intelligence and transform your relationships? Join us as we delve into the profound connection between emotional intelligence and empowerment with Dr. JL Adolf.
    Subscribe + Follow:
    YouTube: https://www.youtube.com/channel/UC36H...
    Podcast: https://anchor.fm/bggyst
    Amazon podcasts: https://music.amazon.com/podcasts/d32...
    Dr. JL Adolph: @DadCypher
    Mental Health Resource: https://www.youngfolkpsych.com/
    1 hr 8 min
  • Pt. 2: Co-parenting with a Toxic Ex During the Holiday's

    This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips. 

    * Join the private Facebook Group and let's continue the conversation. I'd love to meet you

    * Support the channel- https://cash.app/$BGGTST

    * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST

    Watch on YouTube- SUBSCRIBE!

    BGGTST- https://www.liinks.co/black.girls.get...

    39 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…