Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • F*CK YOUR FEARS!!!

    Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose.

    Support the channel Click here: https://www.buymeacoffee.com/BGGTST

    BGGTST- https://www.liinks.co/black.girls.get...

    Tameka Ellington- www.drtamekaellington.com

    1 hr 22 min
  • The Female Orgasm Spectrum

    Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn  about how to make orgasms a regular part of your life.

    Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm

    Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL

    35 min
  • Toxic Mother Daughter Relationships Pt.3

    We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.

    MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4

    TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g

    * Support the channel- https://cash.app/$BGGTST

    * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST

    BGGTST- https://www.youtube.com/channel/UC36H...

    Cerita Yvonne- www.ceritayvonne.com/loveuchallenge

    49 min
  • Toxic Mother Daughter Relationships Pt. 2

    We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.  

    MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4 

    TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g 

    * Support the channel- https://cash.app/$BGGTST 

    * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST 

    BGGTST- https://www.youtube.com/channel/UC36H... 

     Cerita Yvonne- www.ceritayvonne.com/loveuchallenge

    49 min
  • SPECIAL ANNOUNCEMENTS!!!

    Press play to hear the SPECIAL ANNOUNCEMENTS!

    Link to join the private Facebook Group- BGGTST Vibe Tribe

    BONUS- June 1st at 1pm EST- Join the Momma Trauma Love Pt,2 Live Q & A. Join here. 

    Please submit your questions to ask about your mother relationship here or leave a voicemail on the message link on your podcast platform.

    Follow BGGST on IG and Tik Tok

     Thank you!

    5 min
  • Workplace Burnout and Tips for Relief

    Is your workplace stressing you out? Therapist, Nicholas Wright will share tips on how to overcome burnout to improve your mental health. 

     * Support the channel- https://cash.app/$BGGTST

     * Buy Me a Coffee for my next podcast. 

    Watch on You Tube BGGTST- 

     Nicolas Wright- https://www.wgctoday.com/services-3

    1 hr 5 min
  • What Healing Looks Like

    Kode Knox, will share tips what healing looks like in a growth journey.

     Smash that CashApp link- https://cash.app/$activities491

     Like my channel? Show my channel to support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST 

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    Kode Knox- https://linktr.ee/IAmKodeKnox 

    Purchase Kode Knox's book: Complexion Confessions- https://amzn.to/3uvdlUS

    55 min
  • How to Stop Emotional Eating

    Emotional Eating Coach, Coach Gabbi, helps high achieving women overcome emotional eating & build elevated eating habits. 

     WAYS TO SUPPORT THE CHANNEL * SUBCRIBE  *Buy Me a Coffee for my next podcast Click here: https://www.buymeacoffee.com/BGGTST * 

    Cash app- https://cash.app/$BGGTST BGGTST-  

    SUBSCIBE & View on You Tube

    Coach Gabbi- https://msha.ke/gabbiathletics_/

    1 hr 11 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…