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Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our... more
FAQs about Black Girls Getting Their SHIFT Together!:How many episodes does Black Girls Getting Their SHIFT Together! have?The podcast currently has 239 episodes available.
November 10, 2022I Don't Know Who Needs to Hear This.....I don't know who needs to hear this., buuut Tolerating toxic family behavior is NOT equal to being respectful. It is being a martyr.Join the private Facebook Group and let's continue the conversation. I'd love to meet you!Subscribe to the YouTube channel to be notified when I drop an episode....more3minPlay
November 08, 2022Why Do I Stay in My Unhealthy Relationship? Pt.1* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness.* Join the private Facebook Group and let's continue the conversation. I'd love to meet you* Support the channel- https://cash.app/$BGGTST* Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTSTWatch on YouTube- SUBSCRIBE!BGGTST- https://www.liinks.co/black.girls.get...Cerita Yvonne...more44minPlay
November 04, 2022Venting $#&^$@$^$@It's time to look in the mirror.Join the private Facebook Group and let's continue the conversation. I'd love to meet you!Subscribe to the YouTube channel to be notified when I drop an episode....more6minPlay
October 11, 2022Pt. 2- Storytime with Ashley Silva from Love & Marriage: DCEnjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network.* Join the private Facebook Group and let's continue the conversation. I'd love to meet you* Support the channel- https://cash.app/$BGGTST* Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTSTWatch on YouTube- SUBSCRIBE!BGGTST- https://www.liinks.co/black.girls.get...Ashley Silva- https://www.instagram.com/ashleybritt......more46minPlay
October 04, 2022Pt. 1-Storytime with Ashley Silva from Love & Marriage: DCEnjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network.* Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE!BGGTST- https://www.liinks.co/black.girls.get... Ashley Silva- https://www.instagram.com/ashleybritt......more38minPlay
September 13, 2022Sunday Night Anxiety/Monday Motivation Pt.2PART 2- Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday.* Support the channel * Buy Me a CoffeeJoin the private Facebook Group and let's continue the conversation. I'd love to meet youBGGTST- https://www.liinks.co/black.girls.get...www.LaDanaManhertzSmith.com...more49minPlay
September 06, 2022Sunday Night Anxiety/Monday Motivation Pt.1Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday. * Support the channel * Buy Me a Coffee Join the private Facebook Group and let's continue the conversation. I'd love to meet youBGGTST- https://www.liinks.co/black.girls.get... www.LaDanaManhertzSmith.com...more51minPlay
September 02, 2022Meditation- Manifest that Sh!t, Sis!Take time out for yourSELF and exhale. Your soul deserves it.Join the private Facebook Group and let's continue the conversation. I'd love to meet you...more20minPlay
August 30, 202212 Tips to Living YOUR Fullest LifeListen to this if: * Do you feel like you're going the motions of life? * Do you hate your job? * Do you feel like "something" is missing in life? Join the private Facebook Group and let's continue the conversation. I'd love to meet you!* Buy Me a Coffee Watch on You TubeJason Phillips- https://linktr.ee/jphillipsmsw...more1h 3minPlay
August 29, 2022What I Learned TodayFaith can be a bridge or a barrier.Join the private Facebook Group and let's continue the conversation. I'd love to meet you...more7minPlay
FAQs about Black Girls Getting Their SHIFT Together!:How many episodes does Black Girls Getting Their SHIFT Together! have?The podcast currently has 239 episodes available.