Black Girls Getting Their SHIFT Together!

I don't know who needs to hear this., buuut Tolerating toxic family behavior is NOT equal to being respectful. It is being a martyr.

Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

Subscribe to the YouTube channel to be notified when I drop an episode.

* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness.

* Join the private Facebook Group and let's continue the conversation. I'd love to meet you

* Support the channel- https://cash.app/$BGGTST

* Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST

Watch on YouTube- SUBSCRIBE!

BGGTST- https://www.liinks.co/black.girls.get...

Cerita Yvonne

It's time to look in the mirror.

Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

Subscribe to the YouTube channel to be notified when I drop an episode.

Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network.

* Join the private Facebook Group and let's continue the conversation. I'd love to meet you

* Support the channel- https://cash.app/$BGGTST

* Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST

Watch on YouTube- SUBSCRIBE!

BGGTST- https://www.liinks.co/black.girls.get...

Ashley Silva- https://www.instagram.com/ashleybritt...

Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network.

* Join the private Facebook Group and let's continue the conversation. I'd love to meet you

 * Support the channel- https://cash.app/$BGGTST

 * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST 

Watch on YouTube- SUBSCRIBE!

BGGTST- https://www.liinks.co/black.girls.get...  

Ashley Silva- https://www.instagram.com/ashleybritt...

PART 2- Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday.

* Support the channel * Buy Me a Coffee

Join the private Facebook Group and let's continue the conversation. I'd love to meet you

BGGTST- https://www.liinks.co/black.girls.get...

www.LaDanaManhertzSmith.com

Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday. 

 * Support the channel * Buy Me a Coffee 

Join the private Facebook Group and let's continue the conversation. I'd love to meet you

BGGTST- https://www.liinks.co/black.girls.get... 

www.LaDanaManhertzSmith.com

Take time out for yourSELF and exhale. Your soul deserves it.

Join the private Facebook Group and let's continue the conversation. I'd love to meet you

Listen to this if: * Do you feel like you're going the motions of life? * Do you hate your job? * Do you feel like "something" is missing in life? 

Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

* Buy Me a Coffee 

Watch on You Tube

Jason Phillips- https://linktr.ee/jphillipsmsw

Faith can be a bridge or a barrier.

Join the private Facebook Group and let's continue the conversation. I'd love to meet you