Black Girls Getting Their SHIFT Together!

HAPPY 2022!

This is a story about the time I dated a wolf!

This is also a lesson about setting BOUNDARIES!

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2021 has been a year of growth and healing. Stay tuned for more exciting episodes!

Thank you all for the supporting this podcast. 

In your relationship:

* Do you feel emotionally disconnected?

* Do you ignore your intuition (red flags/gut feelings)?

* Do you NOT share your needs?

If you said yes then watch this & share. Relational Trauma Coach and Therapist, Cerita Yvonne, shares WHY we are triggered in relationships and 5 tips to overcome it.

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 Cerita Yvonne- https://www.ceritayvonne.com/loveuchallenge

Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together.

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Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST

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Tondeleo Day- https://www.edwardjones.com/us-en/fin...

***THIS IS A SUPER SIZED EPISODE***

We all have been people pleasers at some point, but have you thought about WHY? Motivational speaker & Relationship Coach, Rick GunterMan Gunter, will peel back layers as to WHY we self sacrifice to please people.

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Rick Gunterman Gunter- https://www.liinks.co/gunterman

 **************** HERE A FEW BOOKS ON PEOPLE PLEASING:*************** * 

* The Disease to Please - https://amzn.to/3nq1Cp7 

* When Pleasing You is Killing Me - https://amzn.to/3nyFUPE

* Anxious to Please - https://amzn.to/3hsTJLY

Toni Wooden, podcast host, of Black and Bipolar will share how she navigates daily with Bipolar Type 2 Disorder, Anxiety and Psychosis. Black women do not always say how we are feeling which is why Toni created her platform to bring awareness and understanding of people living with mental illness.   

Smash that CashApp link- https://cash.app/$activities491

Would you like to Buy Me a Coffee for my next podcast? 

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 Black and Bipolar Podcast - https://linktr.ee/Talktoni

Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. Life Coach Erica Warren and T'shaura Talks shares their thoughts on this topic.

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Coach Erica Warren- https://www.instagram.com/dopediscuss...

T'shura Talks- www.kkgkreationz.com

Did you now you can watch this dope podcast as a live stream on You Tube? Click here to SUBSCRIBE & view.:

https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw

Listen to the theme song. The lyricist is an upcoming guest. Can you guess who it is? Send me your answers.

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***PART 2***

Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices!

Smash that CashApp link- https://cash.app/$activities491

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Do you crave more inspiration? Purchase this book. It's the new addition to my book family:

12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Your Journey (Mind-Blowing Happiness™ Series) https://www.amazon.com/gp/product/B09...

Like what you heard today? Would you like to Buy Me a Coffee for my next podcast?  https://www.buymeacoffee.com/BGGTST

Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices! 

Smash that CashApp link- https://cash.app/$activities491

 BGGTST- https://www.liinks.co/black.girls.get...  

Do you crave more inspiration? Purchase this book. It's the new addition to my book family:  

12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Your Journey (Mind-Blowing Happiness™ Series) https://www.amazon.com/gp/product/B09...

 Like what you heard today? Would you like to Buy Me a Coffee for my next podcast?  https://www.buymeacoffee.com/BGGTST