Black Girls Getting Their SHIFT Together!

Here is my current list of books on my bookshelf or in que for purchase. Please note that several of the authors have been guests on this podcast or the books were mentioned in episodes. I strongly encourage you to purchase at least 2 books. One for you and one for a friend... remember YOU are also your own BFF! The info I learned in the books made my soul vibrate, and I hope it does the same for you. Journey Well.

* Overcoming: Affirmations for Success - https://amzn.to/3nxqXxg

* Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community - https://amzn.to/3lgVfBN

* We Got This Sis: 40 Exhortations From Our Hearts to Yours - https://amzn.to/3lxLY8P

* The Body Keeps the Score- https://amzn.to/3hs1S30 and https://amzn.to/3C5EmAM

* Attached: The New Science of Adult Attachment & How It Can Help You Find and Keep Love- https://amzn.to/3k0Wzt4

  Attached: The Workbook - https://amzn.to/3nE5Bib

* Adult Children of Emotionally Immature Parents: How to heal from Distant, Rejecting, or Self Involved Parents - https://amzn.to/2YOUCrH

* Breaking the Silence: Christianity & Mental Illness- https://amzn.to/3C4WESY

* How to Do the Work: Recognize Your Patterns, Heal from Your Past & Create Self- https://amzn.to/3tMvPA5

* 12 Steps to Mind-Blowing Happiness - https://amzn.to/3txrP64

Therapist, The Kosher Clinician will share his insight on this topic from a male perspective. Sista's get ready... we're on deck! Pt. 2 dropping this week.  Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there are repeated toxicity in relationships. 

 BGGTST- https://www.liinks.co/black.girls.get... 

Want to buy this Black Girl a coffee for her next show? Click here --->  https://www.buymeacoffee.com/BGGTST

The Kosher Clinician- https://www.youtube.com/channel/UCWmb...

Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.  

 Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c... 

Connect with Ricia: IG: @RiciaTaylor 

Email: [email protected]

Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.   Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c... 

Connect with Ricia: IG: @RiciaTaylor      

 Email: [email protected]

Did you know August is National Wellness Month?

* Can you remember the last time you scheduled 30 min for self care?

* Do you feel stressed/drained?

* Do you always place other's needs before your own?

* Do you feel guilty/selfish when you focus on yourself?

If you answered yes then click here for a FREE Meditation Class for STRESS:

*CLASS LIMITED TO 100 GUESTS*

***BONUS EP***

ICYMI- Here's an early episode when I shared an embarrassing story of how I REACTED towards a person. Please leave a comment on how you respond verzus reacting.

www.BlackGirlsGettingTheirSHIFTTogether.com

https://www.liinks.co/black.girls.getting.their.shift.together

* Pease share this episode with your favorite educator*

BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face!

For more Black Girls Getting Their SHIFT Together info: Click https://bit.ly/2NGfaNL

Season lll premiere streams LIVE July 7th at 8pm EST on Facebook and You Tube. Tell a friend

We are sooo excited for Black Girls Getting Their SHIFT Together LIVE STREAM season lll premiere July7th at 8pm EST on Facebook and You Tube!

ICYMI- Listen to past episodes to get your BGGTST fix, and visit https://bit.ly/2NGfaNL for coaching info, digital products, and updates.

* Please leave a message if you are interested in becoming a show sponsor or have great topics for the podcast. 

* Please leave a review for the podcast. It really helps podcasters.

* Share the the pod with 2 friends Thank you all and Journey Well

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Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. YOU ARE RECOGINIZING WHAT YOU NEED AND ASKING FOR IT!   Clinical therapist, Deon Brown, will share insight on how boundaries can help us manage stress, take care of our intellectual/ physical well-being, and create healthy relationships.   

BGGTST- https://blackgirlsgettingtheirshifttogether.com/

Deon Brown- IG- the_dmvtherapist https://linktr.ee/djbtherapeuticsolut...

This episode is powered by Tondeleo Day - Edward Jones Financial Services-

(770) 466-0031

 https://www.edwardjones.com/us-en/financial-advisor/tondeleo-day?fbclid=IwAR2bQcPcLZyP5p1E7T05FPcZk5C7UQS48g3N7Qws2rqIA7Y9s78ETh6SzxI

.Childhood trauma can rear its ugly head in our relationships and wreak havoc, especially when that trauma is left unaddressed. In order to begin the necessary work to get to that next chapter of our lives, millennial mental health therapist and author DeAvila Bennett, LCSW gives us insight into acknowledging our childhood traumas and five ways we can heal from those traumas. 

 BGGTST- https://bit.ly/2NGfaNL 

DeAvila Sade- To purchase her journal: https://askdeavilasade.com/product/th... DeAvila's Linktree- https://linktr.ee/askdeavilasade