It's your girls, Myra & Donika, and this week we are discussing ways to move through perfectionism. None of us are perfect and quite frankly it takes out the lessons in life to grow. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

BWH healing workbook can be found at:

⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH YOUTUBE: ⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…aily-mug⁠⁠⁠

Check out this word of the month with our co-host Donika, where she breaks down her experiences having to navigate the complexities of human social interactions. Try out some of the tips she mentions and tell us how it goes.

You can find more about Donika on her social media⁠www.instagram.com/dbcomforttherapy/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
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Rather you are the oldest, middle, or youngest child it can be difficult. In this episode, Myra and Donika, share their experiences in their lineup of siblings and how this has impacted their life. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…aily-mug⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠

You can find more about Donika on her social media ⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠ website ⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠

BWH healing workbook can be found at:
⁠⁠⁠amzn.to/3kpZZF1⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode we use a recent popular culture topic to discuss calling friends out, being a better friend, when to let a friend go...well snap lol I guess we just talk about the many struggles of friendships. Listen and share with us on our social media platforms your thoughts 🤗

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠⁠

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod⁠⁠

You can find more about Donika on her social media ⁠⁠www.instagram.com/dbcomforttherapy/⁠ ⁠& Myra on her social media ⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠ website ⁠⁠⁠www.mysensesofself.com⁠⁠⁠

BWH healing workbook can be found at:
⁠⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning & Spoiler Alert: In this episode, your co-host Donika & Myra, are discussing the movie, "Straw", We discuss some triggering topics and it may be unsuitable for all audiences. We encourage you all to be mindful of this and keep your mental wellness in mind.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠⁠

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod⁠⁠

You can find more about Donika on her social media ⁠⁠www.instagram.com/dbcomforttherapy/⁠ ⁠& Myra on her social media ⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠ website ⁠⁠⁠www.mysensesofself.com⁠⁠⁠

BWH healing workbook can be found at: ⁠⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug

BWH YOUTUBE: www.youtube.com/@bwh_pod

Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78

Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These episodes will land on the months that she leads our monthly "intentions of the month". This first episode is focused on Embracing the storm and understanding griefs impact. We invite you all to join this series and dive into your own grief journeys.

You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.

BWH healing workbook can be found at:
amzn.to/3kpZZF1

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug

Cheating and/or breaking trust in any relationship sucks bad but, especially in a romantic one. In this episode we breakdown our own personal experiences with cheating, what it means to us, and how to move through it..if that's your choice. You gotta go 🎧

You can find more about Donika on her social media ⁠www.instagram.com/dbcomforttherapy/ ⁠& Myra on her social media ⁠⁠www.instagram.com/mysensesofself/and⁠⁠ website ⁠⁠www.mysensesofself.com⁠⁠

BWH healing workbook can be found at:⁠⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod***

Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug

⁠⁠In this episode Myra and Donika dive into the pros and cons of birth control. Be educated on your body, your options, and decisions. You gotta go 🎧

You can find more about Donika on her social media ⁠www.instagram.com/dbcomforttherapy/ ⁠& Myra on her social media ⁠⁠www.instagram.com/mysensesofself/and⁠⁠ website ⁠⁠www.mysensesofself.com⁠⁠

BWH healing workbook can be found at:⁠⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod⁠⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠⁠

In this episode we get into the research with Dr. Ingrid Waldron on how racism has shaped Black health and Black mental health care. You gotta go 🎧

Check out her latest book, From the Enlightenment to Black Lives Matter, explores racial trauma in Black communities across Canada, the US, and the UK. https://www.amazon.com/Enlightenment-Black-Lives-Matter-Communities/dp/1803824425

You can find more about Dr. Ingrid on this website https://experts.mcmaster.ca/display/waldroni

BWH healing workbook can be found at:
⁠⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠

Check out this episode where we reflect on our recent Japan trip. Although we went together, we had two different experiences and both were very impactful. We give tips, tricks, and overall suggestions of places to go while there; starting from ways to get through airport quicker🤗 You gotta go 🎧

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/and⁠ website ⁠www.mysensesofself.com⁠
BWH healing workbook can be found at:
⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.