Blindsight

By AftersightAlternative Health Health & Fitness Mental Health

Blindsight episodes

November 08, 2024 The Dark Side of our Childhoods
In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.
The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance.
Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.
Chapter Markers:
00:00 - Introduction
01:10 - Childhood Trauma Defined
04:30 - The Personal Impact of Trauma
17:00 - The Power of Forgiveness
24:00 - Trauma’s Lasting Effects
29:00 - Identifying Trauma in Children
33:00 - Resources and Support
Resources and Contact Information:
Aftersight Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.
National Suicide and Crisis Hotline:
Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.
Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.
36 min
November 01, 2024 Anxiety: Friend or Foe
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.
Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.
Chapter Markers for Apple & Spotify:
00:00 – Introduction by Jonathan Price
01:45 – Anxiety: Friend or Foe?
05:00 – Practical Strategies for Managing Anxiety
10:30 – Humor and Naming Anxiety
14:48 – Exercise as a Tool for Mental Health
19:10 – Procrastination and Anxiety
24:15 – Phobias and Gradual Exposure
28:45 – Seeking Professional Help
30:31 – Closing Remarks and Resources
33 min
November 01, 2024 Anxiety: Friend or Foe
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.
Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.
Chapter Markers for Apple & Spotify:
00:00 – Introduction by Jonathan Price
01:45 – Anxiety: Friend or Foe?
05:00 – Practical Strategies for Managing Anxiety
10:30 – Humor and Naming Anxiety
14:48 – Exercise as a Tool for Mental Health
19:10 – Procrastination and Anxiety
24:15 – Phobias and Gradual Exposure
28:45 – Seeking Professional Help
30:31 – Closing Remarks and Resources
33 min
November 01, 2024 Anxiety: Friend or Foe
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.
Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.
Chapter Markers for Apple & Spotify:
00:00 – Introduction by Jonathan Price
01:45 – Anxiety: Friend or Foe?
05:00 – Practical Strategies for Managing Anxiety
10:30 – Humor and Naming Anxiety
14:48 – Exercise as a Tool for Mental Health
19:10 – Procrastination and Anxiety
24:15 – Phobias and Gradual Exposure
28:45 – Seeking Professional Help
30:31 – Closing Remarks and Resources
33 min
October 25, 2024 Stinkin' Thinkin' Part 1
Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
Join Us:
Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety
30 min
October 25, 2024 Stinkin' Thinkin' Part 1
Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
Join Us:
Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety
30 min
October 25, 2024 Stinkin' Thinkin' Part 1
Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
Join Us:
Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety
30 min
October 18, 2024 Caregivers and Dependency
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
Takeaways
Friday the 13th is just another day.
Caretakers may think they know better than we do.
We sometimes have to deal with that.
Codependent people make a beeline for me.
It's a delicate balance.
We need to try things out.
It's about fostering connections, respect.
We can make a real life for ourselves.
We aren't going to be written off.
We find other ways to accomplish the same thing.
Chapters
00:00 Introduction and Superstitions
02:19 Social Isolation and Caretaker Dynamics
06:30 Codependency vs. Genuine Help
10:40 The Balance of Independence and Support
12:55 Empowerment Over Pity
17:28 Navigating Social Situations
21:30 Communication and Setting Boundaries
26:32 Courage and the Need for Independence
29:50 Creating an Inclusive Society
32 min
October 18, 2024 Caregivers and Dependency
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
Takeaways
Friday the 13th is just another day.
Caretakers may think they know better than we do.
We sometimes have to deal with that.
Codependent people make a beeline for me.
It's a delicate balance.
We need to try things out.
It's about fostering connections, respect.
We can make a real life for ourselves.
We aren't going to be written off.
We find other ways to accomplish the same thing.
Chapters
00:00 Introduction and Superstitions
02:19 Social Isolation and Caretaker Dynamics
06:30 Codependency vs. Genuine Help
10:40 The Balance of Independence and Support
12:55 Empowerment Over Pity
17:28 Navigating Social Situations
21:30 Communication and Setting Boundaries
26:32 Courage and the Need for Independence
29:50 Creating an Inclusive Society
32 min
October 18, 2024 Caregivers and Dependency
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
Takeaways
Friday the 13th is just another day.
Caretakers may think they know better than we do.
We sometimes have to deal with that.
Codependent people make a beeline for me.
It's a delicate balance.
We need to try things out.
It's about fostering connections, respect.
We can make a real life for ourselves.
We aren't going to be written off.
We find other ways to accomplish the same thing.
Chapters
00:00 Introduction and Superstitions
02:19 Social Isolation and Caretaker Dynamics
06:30 Codependency vs. Genuine Help
10:40 The Balance of Independence and Support
12:55 Empowerment Over Pity
17:28 Navigating Social Situations
21:30 Communication and Setting Boundaries
26:32 Courage and the Need for Independence
29:50 Creating an Inclusive Society
32 min

About Blindsight

From the publisher's feed

Blindsight explores life through a different lens—sharing real conversations at the intersection of blindness, mental health, relationships, and personal growth. Hosted by Bill Lundgren, each episode spotlights lived experience, hard-won resilience, and the moments people don’t always know how to talk about out loud. From navigating family dynamics and identity to battling anxiety, depression, or addiction—and finding traction again—Blindsight makes space for honesty, hope, and practical perspective. With compelling guests and real-life stories, it’s a podcast for anyone who wants to understand more deeply, feel less alone, and keep moving forward—one brave conversation at a time.