Empowering Talks with Bill Lundgren: Mental Health, Body Image, Self-Acceptance, and More

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve deep into the topics of body image, body responses, and mental health. They discuss the importance of being comfortable with your body, shedding light on the misconceptions and misinformation about body image. Bill shares his experience with healing from an ear problem that affected his ability to podcast, illustrating how physical health can influence mental health and vice versa. They further examine the concept of changing your mindset to change your body and the quality of life. This episode serves as a helpful guide to accept and respect each one's own uniqueness, encouraging listeners to befriend their bodies and minds.

If you would like to follow along with a transcript of this episode, please click on the link below.

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00:02 Introduction and Welcome

00:59 Rebranding Announcement and New Year Wishes

02:03 Personal Health Story: Ear Issues

05:37 Discussion on Body Image and Self-Awareness

08:01 The Importance of Posture and Body Language

11:06 The Impact of Technology on Body Image

12:33 Tips for Dressing Well and Color Coordination

16:56 The Role of Attitude and Humor in Self-Presentation

31:44 The Importance of Health Choices and Exercise

35:56 Conclusion and Contact Information

If you would like to get a hold of the show, please email us at [email protected] or call us at (720) 712-8856.

Navigating Life with Vision Loss: A Deep Dive with Expert Ed Henkler

In this enlightening episode of the AINC original podcast, Kim Wardlow talks with Ed Henkler, the author of 'The Blind Guide'. Ed shares his mother's inspiring journey dealing with vision loss, and talks about the 'six levels of thriving' for people experiencing vision loss. Ed dives deep into various technological advancements and discusses how these can help anyone with vision loss lead an independent and fulfilling life. The conversation also covers resources for employers considering hiring differently abled individuals, and details the benefits they would offer to the business. Ed's key message is about fostering a thriving mindset and remembering that help is readily available, and he encourages listeners to reach out if they need support.

To follow along with a transcript of this show, please visit the link below

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00:09 Introduction to the Podcast

00:32 Appreciation for Support and Donations

01:11 Introduction to the Episode's Guest

01:22 Discussion on Thriving with Vision Loss

01:53 Understanding the Six Levels of Thriving

04:28 Exploring the Journey of Vision Loss

05:49 The Role of Resilience in Overcoming Vision Loss

06:12 Progressive Stages of Thriving

06:54 The Impact of Vision Loss on Employment

12:32 The Potential of Technology in Assisting Vision Loss

12:35 The Importance of Hiring People with Vision Loss

22:24 The Evolution and Revolution of Technology for Vision Loss

30:06 Closing Thoughts and Encouragement

Thank you for listening to this episode of Navigating life with vision Loss. If you would like to reach out and have a comment or feedback for the show, you can email us at [email protected] or call us at (720) 712-8856.

Have a wonderful week!

A Deeper Look into Blindness with Andrew Leland, Author of 'The Country of the Blind: A Journey into Blindness'

Join us on Blindsight as host Bill Lundgren converses with talented author Andrew Leland. They discuss Andrew's book 'The Country of the Blind: A Journey into Blindness', an illuminating read covering various aspects of blindness. The conversation touches upon the different experiences of those with congenital blindness versus those who lose their vision later in life. Andrew shares his own journey with Retinitis Pigmentosa (RP) and how it inspired him to delve into the overlooked areas of the history of blindness. Their conversation also explores the adjustment process that families go through, focusing on how Andrew's own wife coped with his deteriorating vision. Tune in as they discuss mental health, interdependence, discrimination, and how being blind can add character to one's life.

If you would like to follow along with a transcript of this show, please click on the link below.

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00:00 Introduction and Welcome

00:29 Introducing the Andrew and His Book

01:36 Discussing the Impact

01:43 Exploring the Diversity of Blind Experiences

03:07 The Challenges of Writing a Book

05:15 The Importance of Personal Experiences and Interactions

06:07 Understanding the Diversity of Blind Experiences

06:44 Discussing the Impact of Blindness on Relationships

07:34 Exploring the History and Training of Blind People

10:15 Discussing the Challenges and Adjustments of Blindness

12:39 The Importance of Independence and Interdependence

13:13 Discussing the Impact of Blindness on Writing

19:25 Understanding the Emotional Adjustment to Blindness

36:21 Discussing the Impact of Blindness on Relationships and Family

45:06 Conclusion and Farewell

Thank you for listening to this episode of Blindsight. We hope you enjoyed it. If you would like to ask Bill a question, you can do so by emailing or calling us with the contact info below. We would love to hear from you.

[email protected]

(720) 712-8856

Have a wonderful day and a Merry Christmas.

Navigating Holiday Gatherings with a Mental or Physical Disability

In this episode of Blind Sight, hosted by Bill Lundgren with producer Jonathan Price, they delve into coping strategies for effectively participating in holiday affairs when encountering physical or mental health challenges. They begin by thanking donors for aiding in Colorado Gives Day, followed by discussing upcoming program changes and improved ways to connect with the team. The main focus of the conversation is navigating family and office gatherings when struggling with visible/invisible disabilities, recent ailments or diagnoses. They provide practical guidelines for understanding how to support others in such situations without causing discomfort or disrespect. They highlight the importance of having a sense of humor, facilitating open dialogs, seeking assistance when necessary, being your advocate, and giving others the space to adjust.

If you would like to follow along with a transcript of this podcast, please click on the link below.

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00:00 Introduction and Welcome

00:46 Announcements and Updates

02:48 Feedback Line and Listener Engagement

04:47 Navigating Family Gatherings and Holidays

05:15 Addressing the 'Elephant in the Room'

05:55 Handling Political Differences and Other Sensitive Topics

07:12 Dealing with New Disabilities in Social Settings

12:10 Advocating for Yourself and Others

15:55 Communicating Effectively and Compassionately

28:43 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you would like to have your questions answered, you can get a hold of us in two ways, by email at [email protected] or via phone by dialing (720) 712-8856.

Understanding and Coping with Depression and Emotional Health

In this episode of BlindSight, host Bill Lundgren and his co-host Jonathan Price, discuss the complexities of emotional health, focusing on understanding and dealing with depression, often heightened during the holiday season. They both emphasize the importance of self-awareness, intellectual insight, and emotional management. They stress that feelings such as sadness and anger can be valid as long as they're not turned into negativity. Suggested coping mechanisms include mindfulness techniques, physical activity, seeking professional help, and reevaluating one's own thoughts and perspectives. Bill and Jonathan also mention the importance of reaching out to helpful, positive-thinking individuals rather than those who validate negative emotions. Lastly, they caution against the use of alcohol due to its depressive properties.

00:02 Introduction to BlindSight

00:47 Fundraising and Contact Information

02:45 Holiday Plans and Family Gatherings

04:07 Understanding and Dealing with Holiday Blues

09:08 Coping Mechanisms and Personal Experiences

11:25 Understanding the Root of Depression

16:33 The Role of Feelings and Emotions

21:00 Cognitive Behavioral Thinking and Self-Reflection

23:27 The Importance of Surrounding Yourself with Positivity

28:20 The Role of Therapy and EMDR

38:27 Final Thoughts and Advice for the Holiday Season

If you would like a transcription of this show please visit the link below

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If you would like to get a hold of Bill, please email us at [email protected] or call using our voicemail line at (720) 712-8856

Have a great week!

Dealing with Loneliness: Identifying, Understanding, and Overcoming it

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price explore the theme of loneliness, notably during the holiday season. They discuss the difference between being alone and feeling lonely, highlighting the importance of reaching out, connecting, and starting conversations with others. They encourage listeners to understand their feelings and face their apprehensions to foster connections. Jonathan shares the power of curiosity in alleviating loneliness, and Bill provides an insight into the harmful effects of using alcohol as a coping mechanism. Next week's show teases discussing 'Holiday Blues' and how to identify and address the root of feeling down.

00:00 Introduction to Blindsight

00:26 Technical Issues and Welcoming Back the Producer

00:58 Announcements and Updates

03:43 Discussion on Loneliness

05:23 Understanding Loneliness

05:29 The Impact of Loneliness

07:37 Strategies to Overcome Loneliness

08:24 Differentiating Between Being Alone and Being Lonely

11:30 The Importance of Communication and Relationships

27:26 The Role of Curiosity in Overcoming Loneliness

34:35 Conclusion and Preview of Next Episode

Want a transcript of this show. Click on the link below!

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If you would like to give us feedback or would like to call us and ask a question of Bill, reach us at [email protected] or call us at (720) 712-8856

Understanding Eating Disorders with Bonnie Brennan: A Blindsight Discussion

In this episode of Blindsight, host Jonathan Price takes a deep dive into the world of eating disorders with guest and expert Bonnie Brennan. The episode explores the complexity, symptoms, and treatment of different eating disorders, and also provides insight into the struggles faced by those affected, plus how to approach discussions about these issues with compassion and understanding. The discussion not only sheds light on the physical impacts, but also the psychological complexities that interweave with daily life for individuals battling eating disorders.

00:02 Introduction to the Podcast

00:20 The Challenges of Hosting Solo

01:10 Introduction to the Guest and Topic

03:02 Bonnie Brennan's Journey into Eating Disorder Counseling

05:12 Understanding Eating Disorders

06:15 Identifying Signs of Eating Disorders

07:42 Different Types of Eating Disorders

13:49 The Psychology of Food Preferences

18:23 Approaching Someone with an Eating Disorder

28:56 The Challenges of Treating Eating Disorders

Contact Information and Final Thoughts

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Feedback lines: [email protected]

Phone Line for questions (720) 712-8856.

We know that depression can be a tough thing to deal with. That's why we are giving you a few tools to help move you and/or a loved one out of depression. This can be an extremely difficult thing. We hope you enjoy this episode. If you have any questions you can email us at [email protected].

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Having a set of tools in your back pocket is always a good idea when you're going through a hard time. This week, we talk about how beneficial it is to change your mindset while in a stressful situation. We do a helpful exercise to reframe your thinking around the positive things in your life.

If you would like to leave feedback for us or would like to recommend a guest or ask a question to be answered on air, please send it to [email protected].

Resources: The 4:8 Principle.

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This is a highly sensitive show, so if you are affected by this content, we ask that you please skip this episode and join us again next week.

Bill and Jonathan are talking all about interventions today. This can be a stressful time for the family, friends, and the addict. Please make sure you reach out to a certified Interventionist. They will help you navigate all your questions to circumstances and outcomes.

If you would like a transcription of this episode, please click on the link below.
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