In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives.

Chapter Markers:

00:00: Introduction and holiday reflections

02:23: Welcoming Raquel Perez and her professional background

04:43: Exploring the medical model and trauma-informed therapy

09:22: The role of trauma in mental health diagnoses

14:03: Challenges of relinquishing familiar trauma

19:36: Identifying trauma through intuition and body awareness

24:08: Addressing trauma in relationships and therapy sessions

30:28: Importance of non-verbal communication in therapy

32:54: Closing thoughts: Safety, readiness, and curiosity

Contact Information:

Guest Contact:

Website: Intima Couples and Sex Therapy

Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube

Podcast Contact:

Phone: (720) 712-8856

Email: [email protected]

In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives.

Chapter Markers:

00:00: Introduction and holiday reflections

02:23: Welcoming Raquel Perez and her professional background

04:43: Exploring the medical model and trauma-informed therapy

09:22: The role of trauma in mental health diagnoses

14:03: Challenges of relinquishing familiar trauma

19:36: Identifying trauma through intuition and body awareness

24:08: Addressing trauma in relationships and therapy sessions

30:28: Importance of non-verbal communication in therapy

32:54: Closing thoughts: Safety, readiness, and curiosity

Contact Information:

Guest Contact:

Website: Intima Couples and Sex Therapy

Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube

Podcast Contact:

Phone: (720) 712-8856

Email: [email protected]

In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives.

Chapter Markers:

00:00: Introduction and holiday reflections

02:23: Welcoming Raquel Perez and her professional background

04:43: Exploring the medical model and trauma-informed therapy

09:22: The role of trauma in mental health diagnoses

14:03: Challenges of relinquishing familiar trauma

19:36: Identifying trauma through intuition and body awareness

24:08: Addressing trauma in relationships and therapy sessions

30:28: Importance of non-verbal communication in therapy

32:54: Closing thoughts: Safety, readiness, and curiosity

Contact Information:

Guest Contact:

Website: Intima Couples and Sex Therapy

Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube

Podcast Contact:

Phone: (720) 712-8856

Email: [email protected]

New Year, New Challenges: Resistance vs. Challenge

In this New Year kickoff episode of Blindsight, Bill Lundgren and Jonathan Price explore the themes of resistance and challenges as they pertain to personal growth and change. Bill shares his perspective on facing life-altering events, such as being diagnosed with Retinitis Pigmentosa (RP), and how these experiences can serve as catalysts for transformation. Jonathan reflects on his own challenges, including the hurdles of 2024 and his outlook for 2025, anchored by his chosen words for the year: growth, connection, and courage. Together, they emphasize the importance of breaking resistance into manageable pieces, approaching challenges with curiosity, and embracing a tenacious mindset.

Through stories, analogies, and practical advice, the hosts inspire listeners to confront resistance and turn it into opportunities for growth. They also tease an upcoming series on 12-step programs, hinting at a year filled with impactful discussions.

Chapter Markers:

00:22: Welcome and New Year reflections

01:28: Revisiting goals and exploring resistance

03:54: Lessons from Helen Keller and Anne Sullivan

07:57: Challenges of New Year resolutions

12:38: Overcoming resistance with curiosity

14:38: Jonathan’s reflections on 2024 and goals for 2025

16:39: Addressing resistance in life changes and RP diagnosis

19:26: Bill’s story: Turning diagnosis into a new career

25:09: Resistance vs. challenge and the role of curiosity

27:58: The importance of pivoting and embracing failure

31:14: Optimism, tenacity, and finding hope

34:27: Creative ways to stay motivated and inspired

35:39: Listener feedback and contact information

36:15: Closing remarks and next week’s teaser

Contact Information:

Email: [email protected]

Phone: (720) 712-8856

New Year, New Challenges: Resistance vs. Challenge

In this New Year kickoff episode of Blindsight, Bill Lundgren and Jonathan Price explore the themes of resistance and challenges as they pertain to personal growth and change. Bill shares his perspective on facing life-altering events, such as being diagnosed with Retinitis Pigmentosa (RP), and how these experiences can serve as catalysts for transformation. Jonathan reflects on his own challenges, including the hurdles of 2024 and his outlook for 2025, anchored by his chosen words for the year: growth, connection, and courage. Together, they emphasize the importance of breaking resistance into manageable pieces, approaching challenges with curiosity, and embracing a tenacious mindset.

Through stories, analogies, and practical advice, the hosts inspire listeners to confront resistance and turn it into opportunities for growth. They also tease an upcoming series on 12-step programs, hinting at a year filled with impactful discussions.

Chapter Markers:

00:22: Welcome and New Year reflections

01:28: Revisiting goals and exploring resistance

03:54: Lessons from Helen Keller and Anne Sullivan

07:57: Challenges of New Year resolutions

12:38: Overcoming resistance with curiosity

14:38: Jonathan’s reflections on 2024 and goals for 2025

16:39: Addressing resistance in life changes and RP diagnosis

19:26: Bill’s story: Turning diagnosis into a new career

25:09: Resistance vs. challenge and the role of curiosity

27:58: The importance of pivoting and embracing failure

31:14: Optimism, tenacity, and finding hope

34:27: Creative ways to stay motivated and inspired

35:39: Listener feedback and contact information

36:15: Closing remarks and next week’s teaser

Contact Information:

Email: [email protected]

Phone: (720) 712-8856

New Year, New Challenges: Resistance vs. Challenge

In this New Year kickoff episode of Blindsight, Bill Lundgren and Jonathan Price explore the themes of resistance and challenges as they pertain to personal growth and change. Bill shares his perspective on facing life-altering events, such as being diagnosed with Retinitis Pigmentosa (RP), and how these experiences can serve as catalysts for transformation. Jonathan reflects on his own challenges, including the hurdles of 2024 and his outlook for 2025, anchored by his chosen words for the year: growth, connection, and courage. Together, they emphasize the importance of breaking resistance into manageable pieces, approaching challenges with curiosity, and embracing a tenacious mindset.

Through stories, analogies, and practical advice, the hosts inspire listeners to confront resistance and turn it into opportunities for growth. They also tease an upcoming series on 12-step programs, hinting at a year filled with impactful discussions.

Chapter Markers:

00:22: Welcome and New Year reflections

01:28: Revisiting goals and exploring resistance

03:54: Lessons from Helen Keller and Anne Sullivan

07:57: Challenges of New Year resolutions

12:38: Overcoming resistance with curiosity

14:38: Jonathan’s reflections on 2024 and goals for 2025

16:39: Addressing resistance in life changes and RP diagnosis

19:26: Bill’s story: Turning diagnosis into a new career

25:09: Resistance vs. challenge and the role of curiosity

27:58: The importance of pivoting and embracing failure

31:14: Optimism, tenacity, and finding hope

34:27: Creative ways to stay motivated and inspired

35:39: Listener feedback and contact information

36:15: Closing remarks and next week’s teaser

Contact Information:

Email: [email protected]

Phone: (720) 712-8856

In this reflective and forward-looking episode, Bill Lundgren and Jonathan Price discuss New Year's resolutions and how to create meaningful, lasting change. They share personal insights on navigating transitions, overcoming challenges, and focusing on character development rather than just task lists. Jonathan reveals his three guiding words for 2025—Courage, Connection, and Growth—and discusses how they will shape his mission for the year. Bill offers practical advice on setting achievable goals and structuring new habits. The hosts also provide a sneak peek into the podcast's upcoming focus on the 12-step program and emphasize the importance of safe, intentional choices as the new year begins.

Chapter Markers:

00:00 - Introduction and reflections on 2024

01:45 - The importance of transitions and resolutions

05:00 - Why New Year's resolutions often fail

10:00 - Building sustainable habits and routines

15:00 - Jonathan’s mission statement and focus words for 2025

20:45 - The value of intentionality in life transitions

23:00 - Introduction to the 12-step program series for 2025

29:00 - Closing thoughts: Safety, sobriety, and gratitude

Contact Information:

Phone: (720) 712-8856

Email: [email protected]

In this reflective and forward-looking episode, Bill Lundgren and Jonathan Price discuss New Year's resolutions and how to create meaningful, lasting change. They share personal insights on navigating transitions, overcoming challenges, and focusing on character development rather than just task lists. Jonathan reveals his three guiding words for 2025—Courage, Connection, and Growth—and discusses how they will shape his mission for the year. Bill offers practical advice on setting achievable goals and structuring new habits. The hosts also provide a sneak peek into the podcast's upcoming focus on the 12-step program and emphasize the importance of safe, intentional choices as the new year begins.

Chapter Markers:

00:00 - Introduction and reflections on 2024

01:45 - The importance of transitions and resolutions

05:00 - Why New Year's resolutions often fail

10:00 - Building sustainable habits and routines

15:00 - Jonathan’s mission statement and focus words for 2025

20:45 - The value of intentionality in life transitions

23:00 - Introduction to the 12-step program series for 2025

29:00 - Closing thoughts: Safety, sobriety, and gratitude

Contact Information:

Phone: (720) 712-8856

Email: [email protected]

In this reflective and forward-looking episode, Bill Lundgren and Jonathan Price discuss New Year's resolutions and how to create meaningful, lasting change. They share personal insights on navigating transitions, overcoming challenges, and focusing on character development rather than just task lists. Jonathan reveals his three guiding words for 2025—Courage, Connection, and Growth—and discusses how they will shape his mission for the year. Bill offers practical advice on setting achievable goals and structuring new habits. The hosts also provide a sneak peek into the podcast's upcoming focus on the 12-step program and emphasize the importance of safe, intentional choices as the new year begins.

Chapter Markers:

00:00 - Introduction and reflections on 2024

01:45 - The importance of transitions and resolutions

05:00 - Why New Year's resolutions often fail

10:00 - Building sustainable habits and routines

15:00 - Jonathan’s mission statement and focus words for 2025

20:45 - The value of intentionality in life transitions

23:00 - Introduction to the 12-step program series for 2025

29:00 - Closing thoughts: Safety, sobriety, and gratitude

Contact Information:

Phone: (720) 712-8856

Email: [email protected]

In this thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex emotions and philosophical implications of being offered the gift of sight after living without it for decades. The discussion explores themes of adaptation, identity, and the value of utilizing all senses to experience life fully. They reflect on how blindness can enhance other senses and provide unique perspectives, while offering insights into how sight and vision differ on a metaphorical and spiritual levels. The episode closes with a teaser for the next episode on New Year’s resolutions and planning for a meaningful 2025.

Chapter Markers:

00:00 - Opening remarks and holiday greetings

01:15 - Bill shares reflections on adapting to blindness

05:20 - The concept of identity beyond disability

11:00 - Experiencing life through enhanced senses

16:30 - The philosophical perspective of vision vs. sight

21:00 - Adapting to blindness as a process

25:45 - Humor and insights about life without sight

30:10 - Closing thoughts and teaser for next episode